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26/08/2026

Rod Farvard. Maybe not a household name here in Aotearoa, but he’s one of the best in the world at going long, and worth a follow this weekend as he races the UTMB.

Top 10 finisher in 2025 and back for more, here’s the thing that connects him to every one of us. Out there, past a certain point, it stops being about fitness. It’s whether you can keep taking food on when your body’s stopped wanting it.

Doesn’t matter if it’s 170k around Mont Blanc or your first long one in Aoteroa. Same wall, same reason people fall apart.

Nobody trains for that bit. Everyone should. Your gut can be trained like anything else.

Good luck out there, Rod Farvard. We’ll be cheering! 👏

A few notes to self from up here >>Note to self: the long days go faster with good people in front of you. Poles out, qu...
16/08/2026

A few notes to self from up here >>

Note to self: the long days go faster with good people in front of you. Poles out, quality chat on, the legs sort themselves out.

Note to self: actually stop. Not a glance over the shoulder, a proper stop. 360 degrees of exactly why you are here.

Note to self: everyone’s got their secret weapon in their pocket for a reason. Long day, fuel right. Nobody bonks on purpose.

Note to self: local carbs are a love language. Also bring backup. The treats and the gel aren’t enemies, they’re a team.

Note to self: you are very small out here and that’s the best part. Rock, green, sky, quiet. The mountain doesn’t care about your PB. Weirdly freeing.

Note to self: fuel before you need it, not when you’re already cooked. Ask me how I know.

Note to self: sitting down is a tactic, not a weakness. 5 minutes, a gel, a look around, then up you get.

Note to self: always listen to your guide. One hand on the cable. Do not, under any circumstances, let go of the cable. That’s the whole note.

Note to self: stop and smell the roses. Berry gel, old stone everywhere, legs finally quiet. The best days end slow.

More field notes from the loop to come. 

📍TMB 2026

📸🎥 Erin Munny Munro



Note to self: the long days go faster with good people in front of you. Poles out, quality chat on, the legs sort themselves out.

Note to self: actually stop. Not a glance over the shoulder, a proper stop. 360 degrees of exactly why you’re here.

Note to self: everyone’s got their secret weapon in their pocket for a reason. Long day, fuel right. Nobody bonks on purpose.

Note to self: local carbs are a love language. Also bring backup. The treats and the gel aren’t enemies, they’re a team.

Note to self: you are very small out here and that’s the best part. Rock, green, sky, quiet. The mountain doesn’t care about your PB. Weirdly freeing.

Note to self: fuel before you need it, not when you’re already cooked. Ask me how I know.

Note to self: sitting down is a tactic, not a weakness. 5 minutes, a gel, a look around, a deep breath. (Amazingly placed chair 🙌)

Note to self: always listen to your guide. One hand on the cabl

03/08/2026

Definition of a holiday, according to Mark: fly to France, “relax,” then climb 1,380m up La Tournette above Lake Annecy because the view of Mont Blanc is apparently worth the ladders.

We’re not judging. We’re taking notes. Because whether your big day is here or over there, the fuelling doesn’t change. Count the 30s, plus sodium in the heat, back yourself, go long.

Where’s your next big one? 📍

🎥 Munny Munro

18/07/2026

Wishing everyone the best at The WUU2K - The Wellington Urban Ultra Marathon today 🌞 weather is MINT for it! Perfect conditions apart from Gareth’s gnarly courses.

What was your favourite part?

13/07/2026

FOCUS Level 113399 unlocked 🔓 at the Drop Bag Quest Station. This is your reminder folks, make sure you have a drop bag plan and your gear sorted for this weekends adventure with The WUU2K - The Wellington Urban Ultra Marathon. You definitely don’t want to forget your WoolAid for the blisters (it’s a no to plastic bandages from us) and extra fuel to get you through!

Reddy to Run, do we believe “it’s not about winning” 😂 Bill Emmens 🤔

The team even aced the wildcard that Fibi Drew-Smith threw in 🧤Love your work guys!! A++

Life In Motion Run Club we’ve got to get you and Andrea Gall up for this one next time 🤞

Our Drop Bag would have:
NEVERSECOND Aotearoa | Fuel for Endurance Athletes ⛽️
WoolAid 🩹
T8 🧦
Squirrel's Nut Butter 🧈
Orange Mud 🧤🎒

🎥 Munny Munro

10/07/2026

Reflection, celebration and preparation ✨ Mānawatia a Matariki! Our 1st Māori New Year here as part of the Aotearoa community. A time of remembering those who have past, celebrating the present, and planning for the future. A privilege to acknowledge and participate in 🙏

This year’s theme is Matariki herenga waka. Inclusion and encouragement of all to celebrate Matariki together, because it is for everyone. We aspire to embody this kaupapa in all we do and for all whom we support. No matter the waka, no matter the hīkoi, no matter your pace or place, each and every one of you are welcome here.

Who are you remembering?
How are you celebrating?
What’s next?

Tīma NEVERSECOND NZ 🫶

📸 Taken by us.

Who you got? Western States Endurance Run We’re backing two of our crew who are lining up:Jim Walmsley - 4 x champ - is ...
27/06/2026

Who you got? Western States Endurance Run

We’re backing two of our crew who are lining up:

Jim Walmsley - 4 x champ - is back.
Abby Hall defending her title and going for back-to-back, something no wāhine has done in 14 years.

Locked in. 🔒🎉🍿

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