Forager in Italy

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Forager in Italy Forager, wild cook, herbalist, foraging tutor, member of Associazione Italiana di Fitoalimurgia, based in Abruzzo, Italy.

Sorb fruit (in Italian sorbe, or sorbole) is a little known fruit of service tree, sorbus (or cormus) domestica. The tre...
01/10/2026

Sorb fruit (in Italian sorbe, or sorbole) is a little known fruit of service tree, sorbus (or cormus) domestica.
The tree itself is quite rare in many European countries: it grows slowly, often gets dominated by faster growing vegetation and its wood is very hard. In the past the wood was used for knife handles, musical instruments and in general objects that were meant to last. From my observations over a decade in Abruzzo, some trees produce fruit only every few years, some make a bumper crop, some other I could never harvest anything from. This year they seem to be abundant.

The fruit mature late in the autumn and, one by one, fall to the ground (1st two photos) where, if not eaten by wildlife, they blet (overripe) turning brown, sweet and soft. The mature, golden sorbs are quite tart and tanninic, a bit like persimmons. The overripe sorbs (photos 3 & 4) may look unappetizing, but they have a beautiful, intense flavour of ripe apples and dried pear. Tannins mostly disappear and sugars develop, making blet sorbs a good fruit for making unique jams.

Local populations in the past used to collect unripe/starting to ripe fruit and let it blet in baskets filled with hay or straw. They were eaten as winter snack, made into jams or dried - I still need to figure out the good time to cut them open for drying. These days, I never see anyone picking these, but older people rember eating them as kids.

There's an Italian proverb related to sorb fruit: "Con il tempo e con la paglia maturano le sorbe". Literally, " With time and straw the sorbs nature", meaning that one needs patience and time to see results. Which is exactly what I'm going to do this year - going to experiment and research more on this forgotten wild delight.

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Foraging 🍐 wild fruit 🍐wild food 🍐Abruzzo

Autumn is my favourite foraging time. The variety of wild and abandoned fruit, nuts, mushrooms.. Today I came across thi...
15/09/2026

Autumn is my favourite foraging time. The variety of wild and abandoned fruit, nuts, mushrooms..

Today I came across this wild tree. Tiny, hard fruit, looking more like small apples than pears. Compact, tall tree. Leaves of a pear tree, the calyx and the evident dots on the fruit made for positive visual ID. A little nibble of a bletted (overripe) windfall completed it.

Similar, little ferral pears were called in Poland. They are a part of my "autumn walks" memories. We'd often come across a tall, solitary tree at the side of some road. The sticky, beer-like smell of disintegrating fruit forming a squishy carpet under the tree. Myriads of wasps and hornets buzzing everywhere. One had to be quick to grab one that was golden yellow and super sweet, not get stung, nor slip on the rotting fruit.

These here are not the same kind. They seem to go from hard, green, super astringent to soft/chewy, brown, sweet and sour with distinct pear flavour, skipping the soft, yellow stage I knew from Poland. I'll leave some whole to blet in a wicker basket filled with hay, like you do with sorbe (Sorbus domestica fruit). I'll cut up a few to see if drying makes them go sweet at all.

And then I'll decide what to try with them. Dried fruit for cookies/cakes? Jam? Liqueur?. Maybe live vinegar? Or sticky syrup to drizzle over yoghurt or ice cream, or to spread on pork before roasting 🤔

Stay with me to find out!

If you've already done something with wild pear like these, I'd love to hear your experiences!

Foraging 🍐 wild fruit 🍐pear 🍐 bletting 🍐 wild food 🍐 preserving 🍐 self reliance

What do I do with all these??One tree, good 3 kilos, one picking. Figs are amazingly prolific this year and, thanks to t...
23/08/2026

What do I do with all these??
One tree, good 3 kilos, one picking. Figs are amazingly prolific this year and, thanks to the heat and 1 evening of rain, super sweet.

Hit me with your recipes for preserves! Fig+sugar+lemon juice I know. In syrup, I'll make too. Any other ideas?

Figs 🫙 Foraging 🫙 Foraged preserves 🫙 Wild fruit

Wild cherries, visciole, some wrongly call them "amarene" (sour cherries) - indeed, they are way more tart than cultivat...
10/06/2026

Wild cherries, visciole, some wrongly call them "amarene" (sour cherries) - indeed, they are way more tart than cultivated varieties.

In Abruzzo, these grow in abundance at the foot of the Majella mountains. Traditionally they are used to make ratafia, a slightly alcoholic liqueur. Most are too small to remove the pits (but ha, watch this space, my inner ma*****st is awake and I shall process a few kilos), so jams are rarely made. How about a slightly savoury snack, perfect with a slice of mature pecorino cheese?

🍒Pickled cherries recipe from a Polish book from the early 80s:

1000g cherries, 400ml water, 400g sugar, 120 ml vinegar (works best with apple, not white w**e), black peppercorns, whole allspice, cloves, yellow mustard seeds.

If possible, your cherries will have the stems too, makes them easier to eat. We don't remove pits.
In your jars, put the spices - roughly 2-3 cloves, a quarter teaspoon mustard seeds, 3 each allspice and peppercorns. Fill the jar up with cherries, don't squeeze. Boil water, sugar and vinegar and pour boiling hot over the cherries. Lids on, sterilize for 20 min for up to 500 ml volume, more if bigger. Best eaten from late autumn onwards, chilled, fantastic with mature cheeses!

If you like what you see, please like, follow, share. Thanks 😊

CAPRI. Raw milk goat cheese. 6 weeks maturing. Great food always starts with great base products. And what do you need f...
07/06/2026

CAPRI. Raw milk goat cheese. 6 weeks maturing.

Great food always starts with great base products. And what do you need for great cheese? Great milk, of course. Our goats make fantastic milk, flavoured with all these herbs, weeds, thistles, leaves, grasses that have been growing at the foot of the Majella mountains since always. This plus loads of passion for best food you can make, some skill and lots of patience. THAT makes great cheese.

Available at (Abruzzo, Italy). No shipping in the summer, I'm sorry, but I may be able to deliver to nearby locations. Pm me, or call in!

Goat cheese 🧀 Cheese 🧀 Abruzzo 🧀 Abruzja 🧀 Ser kozi 🧀 Ser

Preserve flowers while they last!After drying early spring flowers, like primrose and coltsfoot, making violet sugar, ti...
25/05/2026

Preserve flowers while they last!
After drying early spring flowers, like primrose and coltsfoot, making violet sugar, time has come (a while ago) to dry early summer flowers.

I already have my elderflower blossom dried and jarred - its amazing flavour and scent will remind me of warm May and June days, while gently warming up from inside and helping fight any colds or flu. Acacia (robinia) blossom is next, and these two, together with agrimony and linden, will make my Floral Flu Fighter tea, a life-saver in the cold season.

And now roses. This particular bush, or rather, bushes, is dear to my heart. It came with the house. I dug it up from the goats pen and replanted. It keeps giving and growing larger and denser. The more plants I give away, the more it spreads 😊

Buds and petals for tea, to add gentle aroma and colour. Next, infusing sweet almond oil for rose soaps. And maybe a little jar of rose sugar is not a bad idea. I wish I had a rosa rugosa bush, to make rose petal jam... All I want for Christmas, is plants..🎶 .

Do you process roses in any way? Have you tried fermenting maybe? Please share your ideas!

Foraging 🌸 Roses 🌸 Wild flowers 🌸 Edible flowers 🌸 Foraging Italy

# foraging

14/05/2026

Rosy garlic (allium roseum) - my favourite wild garlic in Abruzzo.

The whole pant is edible, but I collect just the flower heads. It only produces a few grass-like leaves that taste good, but the flowers are superior.

Faint chive /garlic flavour, sweetness, beauty - this is a perfect match fresh, raw on your sandwiches, salads, sprinkled over vegetables or with any fresh cheese.

It binds particularly well with acidic cheeses like tvarog, cream cheese or young cheddar. Dried flowers add beautiful flavour to maturing cheeses, and this is what I mostly use it in.

Have you seen rosy garlic near you? Let me know in the comment!

Wild plants 🌸 Foraging Italy 🌸 Foraging Italia 🌸 Fitoalimurgia 🌸 Wild edible plants 🌸 Wild garlic 🌸 cheese

24/03/2026

Tree mallow dolmades (wrappers).
Tree mallow looks like wild hollyhock: really tall, even over 3 metres, large velvety leaves, pink flowers. The leaves can be used as wrappers for dolmades (or gołąbki, or sarmale).

You pick the l largest, healthy looking leaves. Cut away tough stems as close to the leaf as possible. Wash in a basin filled with cold water.

Meanwhile, prepare stuffing of your choice. I went for minced goat meat, split barley grouts and fried onions, seasoned with salt and white pepper. You can use any mince and grains, or mushroom, nuts or just grains for a vegetarian/vegan option.

Blanch the leaves for a few seconds in salty water, drain and spread them out top side up on a tray/worktop. Arrange the stuffing shaped like a tiny sausage on each. Prepare a shallow dish in which they will cook. Sprinkle olive oil, line the bottom with baking paper. Roll up your dolmades: fold the bottom tightly over the stuffing, fold each side in and roll away from you forming a little springroll. Arrange all tightly in the dish.
Now pour some broth over to just cover the wrappers, add some white w**e and maybe a few bay leaves, cover with a plate and start cooking on very low heat. After about 2 hours of very slow bubbling, your dolmades are ready!

I served them for our Wild Spring Lunch at IL Monte Farmhouse Abruzzo , with a side of lartichoke hearts, peas and stems of black mustard and wild fennel fronds sauce. You can do your own thing 😊

Happy foraging and enjoy your weeds in the kitchen!

What great cheese I invented, another of the botanical cheeses series: improved recipe for caprino with raw goats milk a...
18/03/2026

What great cheese I invented, another of the botanical cheeses series: improved recipe for caprino with raw goats milk and fermented nettles.

The nettles, freshly picked, got packed tightly in a jar, lid closed. Then put on a radiator until they changed colour. Then out on a baking tray and dried, crushed to chili flakes /rough powder texture and stored. A process not so different to making black tea, that let's leaves and flowers develop unusual flavours. Fermented nettle becomes floral and has a slight hint of nori. But both surprisingly pleasant together.

Its a semi-hard cheese, matured for 5 weeks, with just very slight acidity and nutty flavours, a really delicate floral and hay aromas. A keeper for sure. I'll make it again today but with just dried nettles - I'm curious to see the difference in both maturing and final flavour.

So I need a name! Hit me with you ideas that read well in both Italian and English, and has to indicate it's both goat cheese and has nettle, or a herb, in it!
Nettle in Italian is ortica, in Latin urtica. We'll disregard the Polish name this time, "pokrzywa" 😆

Cheese 🧀 Goat cheese 🧀 Abruzzo cheese 🧀 Ser kozi 🧀 Formaggio 🧀 Formaggio di capra 🧀 Fermentation

Cime di rapa (Brassica rapa L. subsp. campestris (L.) Clapham), also called friarelli, is a cultivated winter vegetable ...
10/03/2026

Cime di rapa (Brassica rapa L. subsp. campestris (L.) Clapham), also called friarelli, is a cultivated winter vegetable relatively unknown outside of Italy. I really don't understand why.

The plant belongs to the brassica (cabbage) genus, so not surprisingly, tastes a bit of cabbage. But also of sprouting broccoli with a slight hint of bitterness. The bitterness is much less than radicchio, so font be put off by this aspect. It is widely used in cuisine of various regions of Southern Italy: with pasta, topping for pizza, as a side dish, combined with pulses, also preserved sott'olio, in olive oil or frozen.

Why do I mention it on a page focused on wild edible and medicinal plants, you may ask?
It's because it self seeds very easily. You can find it rouge and abundant growing near once-upon-a-time vegetable patches and in olive groves. I found a patch like so, as always, by pure chance and collected what still could be useful, leaving plenty flowers to self seed again.

🧐Note the meaty stems and buds clusters, making cime easy to tell apart from other wild brassicae (all are edible in this genus so no worries about making a costly mistake👍). You may also notice that on 1 plant, there are 2 shapes of leaves (see the photos). The main leaves can also come in various forms and shapes, this being a cultivar with many varieties and I'm pretty sure, hybridizing too with other wild brassica.

I usually blanch the greens in salty water until half tender, drain and season with some fruit vinegar, chili or/and garlic olive oil. If you're planning to use them in fillings, frittata etc, you may want to skip the vinegar. Work great in soups and stir fries too. Or just munch on them raw😁 They freeze well blanched.

Happy foraging everyone 💚

Indirizzo

Torricella Peligna

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