Viva.je

13/05/2026

Women’s health is about so much more than calories or dieting. 🌼 What we eat plays a huge role in our energy levels, hormone balance, gut health, mood, recovery, and long-term wellbeing, yet women’s nutrition is still often overlooked.

A few things we found especially important while researching for Women’s Health Week:

▫️Iron deficiency is the most common nutritional deficiency in women worldwide and can contribute to fatigue, brain fog and low mood.

▫️A diverse, plant-rich diet helps support the gut microbiome, which also plays a role in hormone regulation.

▫️Many women don’t consume enough protein, despite its importance for muscle maintenance, metabolism, blood sugar balance and healthy ageing.

▫️The gut and brain are closely connected, with gut health increasingly linked to mood and mental wellbeing.

▫️Bone health becomes especially important for women with age, making nutrients like calcium, vitamin D, magnesium and protein essential.

At Viva, this is exactly why we focus on high-protein meals, 5+ plant varieties per dish, whole-food ingredients and genuinely nourishing recipes designed to support long-term health, without making healthy eating complicated. 💚

Find Georgia’s detailed blog post on women’s nutrition, including all information and sources, on our website: viva.je/supporting-womens-health-in-jersey-through-nutrition/.

Because women deserve nutrition that actually supports them. 🌱

12/05/2026

For Women’s Health Week 🌸

Women carry so much: work, family life, mental load, caring for others, which is why we believe supporting women’s health should also mean making everyday life a little easier.

At Viva, healthy eating isn’t just about fitness or weight loss. It’s about nourishing women properly, supporting energy, wellbeing and long term health, while taking a little weight off their shoulders through genuinely healthy, convenient food.

We’re very grateful for feedback like this. 🙏

05/05/2026

Meet Georgia – Nutrition Manager at Viva 🥗

With a passion for health, food, and fitness from a young age, Georgia always knew nutrition was the perfect path for her. She believes what we eat shapes not just our physical health, but also our energy, mood, and overall wellbeing, something that aligns perfectly with Viva’s mission to make healthy eating simple and enjoyable.

With a BSc in Nutrition, registration with the Association for Nutrition, and experience across public health and the UK food industry, her approach is grounded in evidence and practicality.

When she’s not working, you’ll find her cooking, strength training, walking or reading.

💚 Current Viva favourites: Cocoa Sunrise & Korean Chicken and Bean Bowl 🥥

05/05/2026

A vibrant, flavour-packed bowl with a perfect balance of comfort and freshness. 🍜🌱 Rice noodles tossed in a rich sesame & chilli sauce, loaded with roasted vegetables, edamame and tofu for a deeply satisfying finish.

Made with:
▫️ courgette, red pepper, broccoli & carrots
▫️ edamame beans & organic tofu
▫️ garlic, ginger & spring onion
▫️ tamari, sesame oil & rice vinegar
▫️ rice noodles & crunchy peanuts

Fresh, nourishing and full of bold, savoury flavour.

As always: gluten- and dairy free. 🌱

26/04/2026

Feedback like this means the world to us. Thank you to our friends at . 💚

25/03/2026

NEW: HBOT Oxygen Memberships 🌀 The first two weeks have been a great start, with many first sessions and lovely feedback already. 🙌

For those who would like to commit to the long-term benefits of Hyperbaric Oxygen Therapy, we’ve now introduced monthly Oxygen Memberships, starting from £45 per session.

You can choose between:
▫️ 1 session per week
▫️ 2 sessions per week
Sessions can be booked flexibly throughout the month, and unused sessions roll over, so everything fits around your schedule.

🧘🏼‍♀️ A great extra:
We are currently the only HBOT provider on the island allowing electronics during sessions, meaning you can work, listen to podcasts, or enjoy a guided meditation while inside the chamber!

📍 Available at Strive Health Club

If you’re curious to try HBOT, you’re very welcome to come and experience a single session!

Tired of planning meals? Viva delivers fresh, ready-to-eat meals to your door. Packed with goodness, no prep needed – just grab, eat, and feel great.

24/03/2026

Meet & Greet – Thursday day 5–7pm at 💚 Come by and say hi! We’ll be at Strive on Thursday evening with some Viva tasters, and we’d love to meet you in person. 🥗

It’s a great chance to try a few of our meals, chat with us about Viva, our mission around health and longevity, and hear a bit about what we’re building next, beyond the plate.

Whether you’re already part of the Viva community or just curious about what we do, feel free to stop by for a quick taste and a chat!

Thursday | 5–7pm | Strive
See you there!

23/03/2026

Meet Tegan – Commis Chef at Viva 👩‍🍳 Growing up with a dad who’s a brilliant chef, Tegan was surrounded by great food from an early age. But fun fact: she actually spent most of her life as a very picky eater.

Working alongside Miguel in the Viva kitchen changed that. Seeing how thoughtfully ingredients are combined has encouraged her to explore new flavours and discover that healthy food can be bold, creative and genuinely exciting.

When she’s not in the kitchen, you’ll usually find her hanging out with friends or getting creative with arts and crafts.

💚 Current Viva favourites: Cocoa Nutty Pudding & Harissa Heatwave.