Mavuno Farm

Mavuno Farm MAVUNO FARM HAND we sells all kind of cereals at a wholesales prices ONLY

24/10/2022

Ndegu "Mung beans (Vigna radiata)"

- are small, green beans that belong to the legume family.

These beans are tasty and we sell them as "dried beans"

Ndegu are high in nutrients and they believed to aid many ailments.

Mung beans(ndegu) are rich in vitamins and minerals.

Boiled 212 grams of green grains
Contains

Calories= 212

Fat: 0.8 grams

Protein: 14.2 grams

Carbs: 38.7 grams

Fiber: 15.4 grams

Folate (B9): 80% of the Reference Daily Intake (RDI)

Manganese: 30% of the RDI

Magnesium: 24% of the RDI

Vitamin B1: 22% of the RDI

Phosphorus: 20% of the RDI

Iron: 16% of the RDI

Copper: 16% of the RDI

Potassium: 15% of the RDI

Zinc: 11% of the RDI

Vitamins B2, B3, B5, B6 and selenium

We Farm It All(F . I . A)
24/10/2022

We Farm It All
(F . I . A)

Eat Cereals more
24/10/2022

Eat Cereals more

TYPES OF PULSES
24/10/2022

TYPES OF PULSES

Green Grams /Mung beans /ndegu are high in important ✓ vitamins✓ minerals✓protein ✓ fiberNB: sproutedmung beans contain ...
24/10/2022

Green Grams /Mung beans /ndegu

are high in important
✓ vitamins
✓ minerals
✓protein
✓ fiber

NB: sprouted
mung beans contain fewer calories but have more antioxidants and amino acids.

NB: Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your ...
24/10/2022

NB:
Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About GREEN GRAMS"ndegu"Example a 100 gram of ndegu= Calories 347Total Fat 1.2 g1%Saturated fat 0.3 g1%Cholesterol 0 mg...
24/10/2022

About GREEN GRAMS"ndegu"

Example a 100 gram of ndegu

= Calories 347

Total Fat 1.2 g
1%Saturated fat 0.3 g
1%Cholesterol 0 mg
0%Sodium 15 mg
0%Potassium 1,246 mg
35%Total Carbohydrate 63 g
21%Dietary fiber 16 g
64%Sugar 7 g
Protein 24 g 48%
Vitamin C8%
Calcium13%
Iron 37%
Vitamin D 0%
Vitamin B6 20%
Cobalamin 0%
Magnesium47%

English name: Green GramsLocal name: Ndegu/mung beans/moong beans
24/10/2022

English name: Green Grams
Local name: Ndegu/mung beans/moong beans

Cereals can be used in Salads, Soups, Stews, Pasta, Side dishes and dips or puree them for "...use as a fat replacement ...
24/10/2022

Cereals can be used in Salads, Soups, Stews, Pasta, Side dishes and dips or puree them for "...use as a fat replacement in baked goods.. "

Cereals including "ndegu"In source search of all types of beans Are rich in essential amino acid - " ( these are beans ...
24/10/2022

Cereals including "ndegu"
In source search of all types of beans Are rich in essential amino acid - " ( these are beans that your body is unable to produce on its own)" such as phenylalanine, leucine, isoleucine , valine, lysine, arginine and many more.

NB: Beans are a source of PEG"protein, energy and growth

GREEN GRAMSLocally known as "ndegu" or "mung beans" or "moong beans"And they are all legumes family that includes others...
24/10/2022

GREEN GRAMS
Locally known as "ndegu" or "mung beans" or "moong beans"

And they are all legumes family that includes others like kidney beans "madondo",black beans (Njahi)

Address

Nairobi

Telephone

+254704902867

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