Delitable Eats

01/01/2024

Happy New Year 2024! ✨️

15/04/2022

12/01/2021

Does the thought of coming home from work and having to cook make you want to settle for unhealthy takeout just because it's convenient? If so, we've got your back... 🙂

04/06/2020

No meal or snack should be naked, life's too short for that! Aye?

03/06/2020

Do you also agree that it resembles our human brain? 🤔☺, cabbage is loaded with nutrients that help us to concentrate, and stay focused, a must food in this fast-paced world (and reason why we include it in most of our cooking).

Red cabbage wins the day, as it carries even more of the awesome nutrients that'll help fight off just about anything and help keep the immune system at its peak. Sauteed cabbage is our favourite, goes well with fish, chicken, or pork. Place your weekend orders...

22/05/2020

Stay physically active, focused, and sane. Also important to remember to eat healthily and stay hydrated.

22/05/2020

Beetroot are delicious raw, and they are pretty good looking, but why so messy? 😍

Beets are packed with essential vitamins and minerals, and a good sources of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Many of these benefits are due to their high content of inorganic nitrates.

At Delictable Eats, we have a variety of meals that contain beets - but if don't like them, juicing them is just as great!

There are numerous types of beetroot, many of which are distinguished by their color - yellow, white, pink, or dark purple.

22/05/2020

Did you know, that pineapple has been a part of traditional medicine for centuries? This popular fruit is packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can fight inflammation and disease. It also contains trace amounts of vitamins A and K, phosphorus, zinc, and calcium. And rich in vitamin C and manganese...essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet.

To experience their health benefits, try incorporating pineapples into your diet - enjoy them on their own or in smoothies, salads or on homemade pizzas.🍍

22/05/2020

Did you know, that bananas can boost your energy levels and reduce hunger pangs? They are a great source of potassium and high in fiber content. It's one of the best fruits to eat first thing in the morning because it's easy to digest. 🍌

Some points to remember while buying them are:
• If you are buying a dozen, make sure you pick slightly firm bananas so that they last you at least 4-5 days without spoiling
• Bananas tend to ripe really quickly, which is why after a while the peels turn black while the flesh becomes gooey. A smart thing to do would be to buy in smaller quantities and enjoy them fresh
• Look for fruits without any blemishes or squishy spots
• Do not store them in the refrigerator

21/05/2020

We are a meat-loving nation (that's so Kenyan), aight?
Originally, male hunters cooked game meat over a fire while they were on expeditions. They enjoyed it so much that the practice was brought back to the home. Today, any gathering is an excuse for eating nyama choma - roast goat meat is served up as a kind of social lubricant, often aided by copious amounts of not fruit juice.

Uuuuh... Kenya's middle class is increasingly abandoning traditional, healthy foods for more western tastes that are unhealthy and leading to an increase in lifestyle diseases - little do they know that this increases their chance of getting high cholesterol levels, high blood pressure, arthritis, diabetes, and heart diseases insignificantly.

Moderating the amount to only essential dietary limits will do anyone some good. We could also consider alternate sources of proteins and vitamins. White meat, like fish for example, is a healthier option, as are plant proteins that include nuts and legumes. Make deliberate efforts to give up your choma now and again, and order a healthier alternative.

21/05/2020

If you don't have time to cook or want an off from cooking and need meal prep for the entire week, we've got your back!

* Work-from-home food options
* You don't have to eat the same thing every day
* Your complete lifesaver and joy maker
* Microwave-friendly food box
* Feel good and thrilled to receive - you will be literally floored
* Delivered straight to your doorstep