13/04/2023
This is where healthy food meet your body. Avoid what is avoidable and get the full benefit of one of the most underrated food but most beneficial.
This type of food beyond its delicious taste, it is rich in vitamin A, High Antioxidant content which reduce risk of chronic diseases, High in vitamin C, which increases production of white blood cells, vitamin E, iron and folate strengthens immunity.
In summary, Pumpkins and Butternuts are high in vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age
