Karen Fruits and Veges

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Karen Fruits and Veges We at Karen Fruits and Veges offer fruits and vegetables that are not only fresh but also organic. Come and experience the true taste of nature.

We offer fruits and vegetables that are not only fresh but also organic because we try to grow most of it ourselves.

So that purple skin on aubergines is rich in anthocyanins, the same antioxidants found in blueberries and red grapes. Au...
16/09/2026

So that purple skin on aubergines is rich in anthocyanins, the same antioxidants found in blueberries and red grapes.

Aubergines are also a good source of fibre, potassium, and vitamin B6.

That spongy flesh soaks up whatever it's cooked with, which is exactly why it works so well in rich, well-seasoned dishes. Otherwise you can roast, grill, stew, or fry them!

You can get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Red capsicum brings a natural sweetness that green never quite gets to, which makes it good for more than just a garnish...
15/09/2026

Red capsicum brings a natural sweetness that green never quite gets to, which makes it good for more than just a garnish. They also generally carry more vitamin C than a green one, plus a good dose of beta-carotene!

You can get these from us by:

🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Tarragon is one of the herbs that we grow right here on our farm. It's got a distinct anise... almost liquorice taste. S...
13/09/2026

Tarragon is one of the herbs that we grow right here on our farm. It's got a distinct anise... almost liquorice taste. Since heat easily mutes its flavour, you are better off adding it at the end of your cooking. Great with chicken or fish!

Get some from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Cashew Nuts are a great source of healthy fats, protein and minerals like magnesium and zinc!You can get these and more ...
10/09/2026

Cashew Nuts are a great source of healthy fats, protein and minerals like magnesium and zinc!

You can get these and more from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

We've got Radish Microgreens (Cherry Belle), fresh in the store. They have a good concentration of vitamins and antioxid...
08/09/2026

We've got Radish Microgreens (Cherry Belle), fresh in the store.

They have a good concentration of vitamins and antioxidants. Actually, gram for gram? They have more than the mature varieties.

They have a sharp peppery taste that makes them work well with avocados, samosas, kachumbari etc.

You can get these and other microgreens from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Dill has feathery green leaves, and a flavour that's slightly sweet with a hint of anise and citrus. It bruises easily t...
07/09/2026

Dill has feathery green leaves, and a flavour that's slightly sweet with a hint of anise and citrus.

It bruises easily though, so snip it with scissors rather than chopping, and add it in at the end of cooking so it keeps its flavour 🌿

To store, wrap loosely in a damp paper towel in the fridge, or stand the stems in a glass of water if you've got room... it will keep well for about a week.

Get Dill from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Baby Potatoes are simply potatoes that have been harvested earlier than regular potatoes. They have a thinner skin, crea...
05/09/2026

Baby Potatoes are simply potatoes that have been harvested earlier than regular potatoes. They have a thinner skin, creamier texture and a slightly sweeter flavour.
Healthwise, baby potatoes are just as rich in potassium and vitamin C as their full sized counterparts.
You can roast them with garlic and herbs or you can pan fry them or just straight boil them. No need to peel the skin.

Get these from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Because the bran layer is left intact, brown rice takes longer to cook than white rice, usually around 35-45 minutes. So...
03/09/2026

Because the bran layer is left intact, brown rice takes longer to cook than white rice, usually around 35-45 minutes. Soaking it for 30 minutes beforehand helps it cook more evenly and slightly faster. High in fibre and magnesium, and more filling than white rice thanks to that intact fibre content.

Get brown rice from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Cherry Tomatoes have a sweeter and more concentrated flavour than regular tomatoes. This is because they have a higher s...
01/09/2026

Cherry Tomatoes have a sweeter and more concentrated flavour than regular tomatoes. This is because they have a higher sugar to acid ratio in that smaller size.
Despite their size, cherry tomatoes are still full of vitamin C, potassium and lycopene. You can eat them as is for a great healthy snack, or you can throw them in a salad, or you could just roast them!

Get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Baby Spinach is milder and more delicate than mature spinach or Sukuma Wiki. It's got tender leaves that don't need cook...
31/08/2026

Baby Spinach is milder and more delicate than mature spinach or Sukuma Wiki. It's got tender leaves that don't need cooking at all. Many people eat it raw as is, or mixed in with other ingredients in a salad. It's Rich in iron, folate, vitamin K, and antioxidants.

You can get Baby Spinach from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Address

Langata Road Near Karen Hospital
Nairobi
625-00502

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 16:00

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