Bodyguard.co.ke : Simply Natural Foods

11/09/2022

We will personalize and label it for you. Order yours today.
All sizes from 500gm to 10Kg packages

11/09/2022

Coming Up!
For healthy gums, non-allergic, bad breath, bleeding gum, and other gum diseases. Welenda Toothpaste at a fair price. Order now.

13/05/2020

https://www.facebook.com/187938474672486/posts/2007143792751936/

18/04/2020

Dear customer. Are you in NAIROBI or DIASPORA and need to send cereals to loved ones in Nairobi? Simply Natural Foods will hook you up.. Place your order with us. We also have Pure Pishori rice, Organic Honey, Greengram( Ndengu), Split peas(Kamande), etc.

10/02/2020

We have both, brown and white pure Pishori rice.

10/02/2020

Brown rice health benefits
The health benefits of brown rice are largely due to it being a whole grain.

According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots.

Brown rice is considered a low "glycemic index" food. The glycemic index (GI) refers to how quickly and how much a food raises a person's blood sugar after eating, according to HSPH. Low-GI foods have a rating of 55 or less; the average GI for brown rice is 55. White rice has an average GI of 64, making it a medium-GI food. Previous research has shown a link between a high-GI diet and type 2 diabetes.

What's more, some of the phytochemicals and minerals found in whole grains may be associated with a lower risk of certain cancers, HSPH says. As a part of an overall healthy diet, whole grains may help improve cholesterol levels, and reduce the risk of heart disease, stroke and type 2 diabetes, according to the AHA.

The following nutrients are found in whole grains, according to the AHA:

1.B vitamins, which are involved in many biological functions;
Folate (folic acid), a B vitamin that helps the body form new cells and can prevent certain birth defects;
2. Iron, a mineral that the body uses to carry oxygen in the blood;
3. Magnesium, a mineral that is involved in more than 300 biological functions;
Selenium, a mineral involved the immune system and regulating the thyroid gland.

10/02/2020

new season ndengu

10/02/2020

14/01/2020

HOW TO GET RID OF SUGAR ADDICTION IN JUST 72 HOURS
Did you know that 90% of all the diseases in the world are sugar related? Did you know that almost everything in the supermarket has added sugar in it? Did you know that you can be boss and decide what you put on the table for your family? Start by getting your family off of the sugar addictions.

Our cravings are a result of the brain’s need for a reward; they are actually not a product of our need for food. Sugar cravings are fine when you can indulge for some time and stop yourself. However, if you binge on sugary foods, then you could get yourself in trouble. There are tons of...

14/01/2020

Reasons you should make green beans aka "flat Michiri" your friend.

Are you familiar with green beans? Well, there are flatter versions of them and they’re called cluster beans. Native to India, they are also sometimes referred to as guar beans. If the word “guar” rings a bell, that’s because cluster beans are sometimes dried and turned into powder, making t...