Laferme Mwapala

19/11/2022

We farm You Eat

18/11/2022

18/11/2022

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16/10/2022

According to WedMD, Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

We Farm Yoe Eat

16/10/2022

Spring onions are an effective natural remedy to treat digestive problems and prevent diarrhoea, nausea, and other stomach complications. Additionally, they aid in improving your appetite.

We Farm You Eat

16/10/2022

Drip systems inherently water directly to the roots of the plants and uses 30 to 50% less water

16/10/2022

12/09/2022

Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.

We Farm You Eat!

11/09/2022

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family.
Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

We Farm You Eat!

06/09/2022

Laferme Mwapala, we are the food basket of South Side.we farm you eat

02/09/2022

Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.

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