Mediterranean Diet

Mediterranean Diet The Mediterranean Diet page aims to raise awareness about the importance of the Lebanese Mediterranean Diet, as an integral part of a healthy lifestyle

The Mediterranean diet Inscribed by the UNESCO in 2013 on the Representative List of the Intangible Cultural Heritage of Humanity, involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural ide

ntity and continuity of communities throughout the Mediterranean basin. It is a moment of social exchange and communication, an affirmation and renewal of family, group or community identity. The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity. It plays a vital role in cultural spaces, festivals and celebrations, bringing together people of all ages, conditions and social classes. It includes the craftsmanship and production of traditional receptacles for the transport, preservation and consumption of food, including ceramic plates and glasses. Women play an important role in transmitting knowledge of the Mediterranean diet: they safeguard its techniques, respect seasonal rhythms and festive events, and transmit the values of the element to new generations. Markets also play a key role as spaces for cultivating and transmitting the Mediterranean diet during the daily practice of exchange, agreement and mutual respect.

๐Ÿฝ๏ธ ๐—ก๐—ฒ๐˜„ ๐—จ.๐—ฆ. ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ต๐—ถ๐—ณ๐˜ โ€“ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฎ๐—ธ๐—ฒ? ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฟThe U.S. has announced a major reset in nutrition policy, putting real food ...
22/01/2026

๐Ÿฝ๏ธ ๐—ก๐—ฒ๐˜„ ๐—จ.๐—ฆ. ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ต๐—ถ๐—ณ๐˜ โ€“ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฎ๐—ธ๐—ฒ? ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฟ
The U.S. has announced a major reset in nutrition policy, putting real food back at the center of health.
๐Ÿ”— USDA (official): https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health
๐Ÿ”— HHS (official): https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html
๐Ÿ‘‰ React & comment:
โค๏ธ With it | ๐Ÿ˜ฎ Not sure | ๐Ÿ‘Ž Against it
๐Ÿ’ฌ Does this align with the Mediterranean Pyramid? Why or why not?
Letโ€™s discuss!

๐ŸŽ„๐ŸŽ… ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐ŸŒฟโœจAs we celebrate this season of joy, letโ€™s remember the importance of nourish...
20/12/2025

๐ŸŽ„๐ŸŽ… ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐ŸŒฟโœจ
As we celebrate this season of joy, letโ€™s remember the importance of nourishing our bodies with wholesome, fresh ingredients; just like the Mediterranean way ๐ŸŒฑ๐ŸŠ๐Ÿ…
This festive season, why not include some delicious Mediterranean dishes in your celebrations? Try out a healthy mezze platter with hummus, olives, and fresh veggies ๐Ÿฅ’๐Ÿž, or warm up with a bowl of lentil soup ๐Ÿฒ. It's the perfect way to enjoy good food, great company, and vibrant health ๐Ÿฅณโค๏ธ
Wishing you all a season filled with love, light, and healthy meals ๐ŸŒŸ๐ŸŽ

Small choices make a big difference in long-term wellbeing โค๏ธ
02/11/2025

Small choices make a big difference in long-term wellbeing โค๏ธ

01/11/2025
05/08/2025

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