Mnel Beit Lal Alb

Mnel Beit Lal Alb Mnel Beit Lal Alb provides freshly made, homemade meals daily.

Using only the best ingredients, we ensure that every meal is both delicious and nutritious.
من البيت للقلب نقدم وجبات منزلية يومية طازجة وصحية.

May’s nature never leaves Mnel Beit Lal Alb’s plate 🌸A delicate potato purée, filled with seasoned meat and baked to gol...
02/05/2026

May’s nature never leaves Mnel Beit Lal Alb’s plate 🌸

A delicate potato purée, filled with seasoned meat and baked to golden perfection with just a touch of olive oil.
As spring unfolds, the dish couldn’t resist transforming, shaped like a flower, echoing the fuchsia beside it.

Where cuisine meets nature, beauty quietly reveals itself.

Long live our cuisine.

Cooking is my meditation. 🌿✨ There is nothing like the feeling of being truly connected to nature, touching the crisp, v...
23/04/2026

Cooking is my meditation. 🌿✨
There is nothing like the feeling of being truly connected to nature, touching the crisp, vibrant vegetables and prepping a meal that feels alive.

​This Healthy Fattouch is essentially my "skincare in a bowl." By keeping the ingredients raw and the pita toasted, you’re getting a direct hit of:

​Lycopene & Vitamin C: For that natural collagen boost. 🍅
​Silica & Hydration: To keep your skin plump and dewy. 🥒

​Antioxidants: To fight inflammation from the inside out. 🥗

​Nature provides everything we need to glow. We just have to stay connected to the source.

​Long Live Our Cuisine. 🍋🙌

​

There is a story in every spoonful of homemade Mhallabiye. 🥄✨​This batch is extra special, surrounded by the vibrant col...
15/04/2026

There is a story in every spoonful of homemade Mhallabiye. 🥄✨

​This batch is extra special, surrounded by the vibrant colors of April. The yellow blooms remind us of joy and new beginnings, while the red petals mirror the love and passion we pour into our homes and our hearts. ❤️🌼

​In times like these, beauty is found in being conscious. By choosing local ingredients and zero-sugar options, we’re not just saving; we’re honoring our health and our heritage. I’ve prepped 10 bowls to keep the sweetness going all week long. 🥣

​Long live our cuisine and the stories it tells. 🇱🇧✨

​

As we gather around the table this Easter Sunday, we wish you moments of profound peace and a lunch that nourishes both ...
11/04/2026

As we gather around the table this Easter Sunday, we wish you moments of profound peace and a lunch that nourishes both the body and the soul. May this season bring a sustainable, calm mindset to your days and a floral spring that makes every heart flourish.

​Let the aromas of our kitchen carry you away to a world of wonders, where every bite feels like home. 🕊️🌸

​Long Live Our Cuisine.

Cuisine

Healthy is the New Economics 💸🌱​Eating well shouldn't be a luxury. In fact, the smartest "investment" you can make right...
08/04/2026

Healthy is the New Economics 💸🌱

​Eating well shouldn't be a luxury. In fact, the smartest "investment" you can make right now is in your bowl. Our Bourghoul with Zucchini is proof that you can nourish your body without draining your wallet.

​Why it makes sense:

​The Power of Bourghoul: A complex carbohydrate that keeps you full for longer. It’s packed with fiber and protein, making it a much more sustainable energy source than refined grains.

​The Wealth of Simple Veggies: Fresh zucchini, tomatoes, and onions provide essential vitamins and antioxidants. They are the "blue chip" stocks of the kitchen—reliable, nutritious, and affordable.

​The Liquid Gold: Just one spoon of Olive Oil provides healthy fats that support heart health and brain function.

​The Bottom Line: Conscious eating is about maximizing value. High nutrients + Low cost = A healthier you and a stronger community.

​

29/03/2026

Long Live Peace. 🖤✨

​The pot is black, the message is clear, and the recipe is eternal.

​We’re serving up a big portion of peace today—hand-picked, home-cooked, and packed with mental vitamins. Because at Mnel Beit Lal Alb, we believe that what you feed your soul matters most.
​Grab a spoon. Stay a while. 🥄

​

24/03/2026

In times of crisis, returning to simple, nourishing choices becomes a quiet form of strength. 🌿

Even in history, during wartime shortages, foods like lettuce were valued for their ability to grow quickly and provide essential vitamins when resources were limited.

Today, choosing fresh, light meals is not just about health, it’s about grounding, resilience, and caring for ourselves in uncertain moments.

24/03/2026

In times of crisis, returning to simple, nourishing choices becomes a quiet form of strength. 🌿

Even in history, during wartime shortages, foods like lettuce were valued for their ability to grow quickly and provide essential vitamins when resources were limited.

Today, choosing fresh, light meals is not just about health, it’s about grounding, resilience, and caring for ourselves in uncertain moments..

Long Live Our Cuisine!
Long Live Peace....
#

You can always eat smart in times of crisis.At Mnel Beit Lal Alb, we believe every meal can be conscious and meaningful....
16/03/2026

You can always eat smart in times of crisis.

At Mnel Beit Lal Alb, we believe every meal can be conscious and meaningful. 🌿💛
Back in World War II, families relied on lentil soup, protein-rich, filling, and flexible enough to use every bit of what they had. 🌾🍲

Today, we carry that wisdom forward: nourishing our bodies while cutting down on food waste. Every lentil counts. Every vegetable counts.

Long Live Peace.

Dates Found Their Date: When Katayef bi Ashta Met the Soul of DatesOur homemade Katayef bi Ashta meets the soul of dates...
26/02/2026

Dates Found Their Date: When Katayef bi Ashta Met the Soul of Dates

Our homemade Katayef bi Ashta meets the soul of dates, a fruit cherished for generations for its natural sweetness and real nourishment.

Rooted in Middle Eastern tradition, this dessert tells a story of care, balance, and respect for ingredients. Enjoy sweetness with intention, and remember that sustainability also lives in how we eat and share our food.

Eat sweets responsibly.
Long Live Our Cuisine.

Did you know?Dates are one of the oldest cultivated fruits in the world — grown for over 6,000 years.They are:✨ A natura...
25/02/2026

Did you know?

Dates are one of the oldest cultivated fruits in the world — grown for over 6,000 years.
They are:
✨ A natural energy booster
✨ High in fiber for healthy digestion
✨ Rich in antioxidants that protect your cells
✨ A great source of potassium for heart health.

No added sugar. No processing. Just pure, natural sweetness.

One fruit. So much goodness.

Choose smart. Choose natural. Choose dates

Long Live Our Cuisine.
Bet3ich Btabkhetna!





Address

Moutran Boulos Matar Street, Same Building As Fitness Line Gym
Damour

Opening Hours

Monday 12:00 - 15:00
Tuesday 12:00 - 15:00
Wednesday 12:00 - 15:00
Thursday 12:00 - 15:00
Friday 12:00 - 15:00

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