24/07/2026
HEALTH BENEFITS OF KIWI FRUIT
one medium-sized fruit providing roughly 40 or 50 calories, around just 2 per cent of the 2,000 to 2,500 calorie daily guideline for adults, making them a very light addition to a balanced diet.
Each fruit contains around 2g to 3g of fibre.
Kiwis are also particularly rich in Vitamin K, Vitamin E, potassium and antioxidants.
One kiwi can provide a significant amount of Vitamin C, which, depending on the fruit itself, can even be more than the full daily requirement
Vitamin C is essential for immune function, plus it helps the body absorb iron and plays a role in collagen production for skin, joints and tissues.
