Ayu Glow

14/04/2026

10/04/2026

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

09/04/2026

Thick chocolate chia pudding

09/04/2026

Chia seeds water benefit

09/04/2026

Honey 🐝

08/04/2026

Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
•
Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 - 3 tablespoons maple syrup / honey, to taste
1/2 - 1 tablespoon vanilla extract, to taste
•
Toppings:
berries of choice
•
1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight

08/04/2026

Home made healthy brownies ......

08/04/2026

2-minute Healthy Banana Bread Mug Cake😍 This is a quick and yummy dessert idea. It’s super soft and really tastes like banana bread😋 The combination of almond and oat flour give this cake its fluffy texture
•
ingredients for one big cake or two smaller cakes:
1 ripe banana
1 egg
2 tablespoons almond flour
2 tablespoons oat flour
1/2 teaspoon baking powder
pinch of cinnamon
•
optional:
dark chocolate chips
•
1. Mash the banana
2. Add the egg, almond flour, oat flour, cinnamon and baking powder and stir
3. Fold in dark chocolate chips if you like, you can save some for topping
4. Cook in the microwave for about 2 minutes, check it after 1 minute (800W)

05/04/2026

Follow to Follow
Review to Review