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04/11/2025

Coming soon to anyallergyfood.com recipes:
Lazy chicken rice with tumeric,red bell peppers, spices and red onion. Served with fresh coriander. Definitely a winner, so comforting now that autumn has arrived. Leftovers for lunch works perfectly too.

03/11/2025

Do you need lunch to bring today?
A Gluten free cottage cheese wrap, a slice of sulfite free ham, a slice of mild cheese, salad leaves and a bit of mayo. Wrap tightly and voila you have filling lunch to keep you going. Allergy friendly.

01/11/2025

It was for Halloween this year.
The local group of very young tricksters were so cute. I wanted to try the recipe. Gluten-free gingerbread cookie monsters.
Being a grown-up was optional to enjoy the treat.

12/10/2025

New blog live- Was it a good allergy summer?
Yes, the allergies were doing great, me not so much. I love summer and warm weather. But the summer and grass pollen did not love me back. read more here:
https://anyallergyfood.com/was-it-a-good-allergy-summer/

10/10/2025

Life with food challenges keeps evolving. I know this.

I have had years where, despite IBS and problems with fructose especially apples, I could still have ½ apple during the pollen season and be okay.

This year however, I can not. Just one apple... read more of the blog here:

https://anyallergyfood.com/an-apple-a-day-keeps-the-doctor-away-until-it-does-not/

03/10/2025

French Fries,
Did you know most brands of frozen French fries are typically treated with Sulfites to help preserve them? But did you also know that, when restaurants write contains gluten for their dish with a serving of French Fries it is not because they do not know their stuff. Sometimes the raw potatoes fries are shaken with wheat flour before going in the oil to become extra fluffy. So be aware, if you have issues with gluten or sulfites or both. Ask before you assume.

02/10/2025

Life happens while you are busy making plan.

27/09/2025

There is something about finding those first chestnuts in the park during a walk in late September, which brings back memories of walking in the dry leaves, creating little animals out of the chestnuts. Well, I still at least collect a few chestnuts and keep in my pockets until they dry out. It's the perfect little shape and so very pretty don't you think?

19/09/2025

We had a good year for herbs in the garden, but even if you did not, now is the time to stock up. Parsley, Koriander and even basil will freeze in various ways so you have 'green' stuff for your dishes when the bounty is no longer in the garden or in the window sill.
I like to just chop the parsley and koriander (with the stems) to use in cooking. The basil I will try to chop and freeze as icecubes this year- i will keep you posted.
I have this great friend in Denmark. She buys a big box of koriander when visiting me and freeze in small bags for cooking.

19/09/2025

This past month, I did an interview with a wonderful organisation called Her Story Circle. The work they do for women globally- raising the voices and finding real community across economic, country and cultural barriers is really inspiring.

I got a chance to tell my story, hope it resonates.
https://www.youtube.com/live/KUONqJcAzAg?feature=shared

05/09/2025

I love cherries. I don't know if I told you, but they are my favorite fruit. With IBS the only way I get to enjoy them is influsing my Roibos iced tea. But it is trick I happily use to get both the smell and a bit of taste. I am sure it would work well with peaches.
The recipe link is here: https://anyallergyfood.com/roibos-iced-tea-with-cherries/

29/08/2025

It looks so innocent and it tasted really well, but actually I had one of these nights afterwards. I stare at the ceiling, feel like i can jump out of my skin and have to take an antihistamin to get any sleep. It feels like 10 cups of cofee.
There is definitely something in teh syrup- and i should know better by now! so next step- to make it myself at home, and just bring it! I will keep you posted how it's going. But the message is to be careful on ordering things, where you ahve not checked the ingredients properly. Stay allergy-safe.

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