Any Allergy Food

14/10/2026

Did you know:
Chickpeas in a glass contain sulfites to keep them nice and pretty. Dried in a bag mostly contains sulfite and in a tin, they do not? It makes a big difference to me and my sulfite sensitivity.
My portion level of sulfite is less than 1/2 a glass of w**e in a days total:
Imagine a lunch with hummus, charcuterie and a glass of w**e? I am in for a rough 3 days. This is the difficult one to control because sulfites are both naturally in certain foods: the lemon sqeeze bottle, dried fruit, condiments and yes, any time of pickled heerings.

13/10/2026

12/10/2026

As an allergic person, I read food labels because food can make me very sick.
I'm worried about highly processed foods masquerading as healthy choices, and I see a worrisome 'quick solution' trend towards veganism.
Let me be clear: veganism is a choice, not a requirement. It's your choice, but it's seldom an option for food allergic people, as it may limit our diet even further.
So please stay aware of how products are made, and read labels. Make sure you understand what they consist of.
For example, 'plant-based proteins derived from soybeans and wheat that have been dried and then mixed with water during manufacturing to create a meat-like texture.'
There's nothing wrong with that, unless you're allergic to soy or wheat.
But if your diet consists of store-bought bread, pre-made sandwiches, vegan cookies, and a vegan substitute chicken, you'll have a very limited and highly processed diet, which can make you sick.
I'm not saying it will, but it's certainly not the healthy, vegetable-based diet you set out to have.

11/10/2026

Try the salmon mousse:
https://anyallergyfood.com/recipes/salmon-mousse

10/10/2026

Try the simple baked salmon tonight with the broccoli slaw.
https://anyallergyfood.com/recipes/simple-baked-salmon
and https://anyallergyfood.com/recipes/broocoli-slaw

09/10/2026

Double day food: Simple baked salmon and use the leftover for salmon mousse:
Try the recipes here: https://anyallergyfood.com/recipes/simple-baked-salmon

08/10/2026

Got lemons?

08/10/2026

Lemon curd and lemon curd cake. We all deserve to prolong the summer a bit, don't you think? Try the recipe here: https://anyallergyfood.com/recipes/lemon-curd-cake-2

07/10/2026

Did you know?
Even miso soup can contain wheat and therefore gluten. I should have read the labels before opening the box, but I was in a hurry. Luckily, I discovered before using it.

06/10/2026

I am visiting with family this week, so I am bringing my almond cookies. Try them- naturally gluten-free and very allergy-friendly.
https://anyallergyfood.com/recipes/almond-cookies-naturally-gluten-free