08/12/2020
De ce este kimchi atat de sanatos?
In primul rand, pana sa ajunga pe masa, acesta trece prin diferite procese fermentare, in urma carora se produce bacteria lactobacil care se regaseste si in iaurt, iar aceasta bacterie ajuta la digestie. Totodata, “Kimchi” mai abunda si in vitaminele A, B1, B2, C, fier si calciu. Consumand “Kimchi”, puteti sa introduceti in organism toate aceste vitamine atat de necesare.
“Kimchi” este atat de sanatos, incat mai nou face parte din cele 5 mancaruri cele mai sanatoase ale lumii.
Asadar, de acum incolo, pe langa iaurt, soia, ulei de masline si linte, veti gasi pe lista mancarurilor cele mai sanatoase si “Kimchi”.
Acesta intareste sistemul imunitar si este foarte eficient atunci cand suferiti de raceala sau gripa. De asemenea, consumand “Kimchi”, puteti sa va reglati colesterolul. Unii chiar afirma ca este singura muratura care s-ar putea sa previna anumite tipuri de cancer, de exemplu, cancerul mamar.
Pe langa acestea, “Kimchi” mai ajuta la: imbunatatirea sanatatii sistemului cardiovascular, scade tensiunea articulara, previne diabetul si regleaza cantitatea de zaharuri in sange in cazul diabeticilor, previne inrautatirea vederii, previne ulcerul gastric si astmul, dar este eficient si in cazul alergiilor.
Why is kimchee so healthy?
First of all, before it reaches the table, it goes through various fermentation processes, which produce the lactobacilli bacteria that are also found in yogurt, and this bacterium helps digestion. At the same time, "Kimchee" also abounds in vitamins A, B1, B2, C, iron, and calcium. By consuming "Kimchee", you can introduce all these much-needed vitamins into the body.
"Kimchee" is so healthy that it is now one of the 5 healthiest foods in the world.
So, from now on, besides yogurt, soy, olive oil, and lentils, you will find on the list of the healthiest foods and "Kimchee".
It strengthens the immune system and is very effective when you suffer from cold sorbs or flu. Also, by consuming "Kimchee", you can adjust your cholesterol. Some even say it's the only pickle that might prevent certain types of cancer, for example, breast cancer.
In addition, "Kimchee" also helps: improving the health of the cardiovascular system, lowering joint tension, prevents diabetes and regulates the amount of sugars in the blood in diabetics, prevents worsening of vision, prevents gastric ulcers and asthma, but is also effective in allergy.
www.webmd.com/diet/health-benefits-kimchi #1
