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02/06/2026

The Broad Bean, the Turnip & the Scallop

There was a time when people gathered around work.

Making pasta.
Mending baskets.
Carding wool.
Shelling beans.

The hands were busy, but the real work happened elsewhere…as repetitive movements occupied the body, ❤️ softened, 🧠 aligned, and wisdom moved freely through the circle.

Stories were shared.
Problems were solved.
Knowledge travelled from one generation to the next.

Small circles of people doing simple things together became the invisible infrastructure of community.

Today, while peeling broad beans with my dear friend , I found myself wondering:

Have all our efficiencies really improved our quality of life?

Because honestly, I would rather shell 30 kilos of beans with someone I love than have the job done instantly and miss everything that happens in between.

And while our hands worked, we talked about another story.

The story of the sea.

Of waters being emptied faster than they can regenerate.
Of biodiversity disappearing beneath the surface.
Of the impact hidden behind convenience.

But change doesn’t always start with grand gestures.

Sometimes it starts by knowing your fisherman.
Choosing local.
Asking questions.
Understanding where food comes from.
Supporting people who harvest with care rather than extract without limits.

As on land, so in the sea.

May respect return.
May attention return.
May our food once again connect us to the places, creatures and people that sustain us.

May your hands, as extensions of your heart, become the instruments through which belonging, beauty, and care return to the world.

And may our tables become circles again. 🌱🌊✨

22/05/2026

If life gives you lemons 🍋…
Part 2
A lemon tree gives endlessly:
vitamins, pectin, antioxidants, medicine, flavor, preservation, nourishment, beauty.
One tree can support health, connection, creativity, rituals, and community.

Nature was designed in abundance.
But systems built on consumption survive through scarcity, making us forget that health once grew freely around us.

The real luxury today?

Not another supplement.
But access to living food.
To trees.
To soil.
To knowledge.
To the freedom of caring for ourselves naturally.

Somehow, picking fruit from a tree is becoming rare.
And that should concern us all.

So I truly hope life gives you lemons.
And even more, I hope you can reach the tree. 🍋✨

20/05/2026

You’re already rich…When life gives you lemons…lemons🍋🍋

Because you still have access to life itself.

A lemon tree gives endlessly:
vitamins, pectin, antioxidants, medicine, flavor, preservation, nourishment, beauty.
One tree can support health, connection, creativity, rituals, and community.

Nature was designed in abundance.
But systems built on consumption survive through scarcity, making us forget that health once grew freely around us.

The real luxury today?

Not another supplement.
But access to living food.
To trees.
To soil.
To knowledge.
To the freedom of caring for ourselves naturally.

Somehow, picking fruit from a tree is becoming rare.
And that should concern us all.

So I truly hope life gives you lemons.
And even more, I hope you can reach the tree. 🍋✨

18/05/2026

Fresh peas • fava beans • onion • olive oil • broth/water • parsley • black pepper • eggs 🥚

15/05/2026

What you’re seeing is a filtered tomato fermentation.
But what you’re really seeing… are gradients and fractals.

Color gradients that behave like a pH scale.
Like notes in a musical frequency.
Like waves inside a mathematical universe we are all part of.

Every filtration reveals a different layer,
a different vibration, a different expression of the same living process.

Fermentation becomes a visible form of alchemy.
Chemistry turning into color.
Color turning into frequency.
Frequency turning into how you perceive life.

And the question is simple:
if everything is waves, patterns, and measurable shifts…
what do you think this does to you? To your food?

This is where cuisine becomes alchemy.
Where food becomes curated information.

If you’re interested in the activation of your inner Alchemist, write “ACTIVATION” below to receive information about the SOL Method activation happening in September.

11/05/2026

Some people heal through therapy.
Some through family constellations.
Some through dance, fasting, tarot, silence, prayer, breathwork, gardening, grief, art, movement, love, or finally listening to the body instead of negotiating with the mind.

I don’t think the path matters as much as the aliveness it awakens.

Yes, we inherit patterns.
Nervous systems.
Emotional languages.
Invisible loyalties.
Survival strategies mistaken for personality.

But inheritance is not destiny.

Nature keeps reminding us: intelligence exists beyond conditioning.
Plants don’t ask for permission to reach the light.
They adapt.
They search.
They spiral.
They crack walls open if needed.

Maybe this moment humanity is living through is exactly that:
a collective invitation to outgrow the psychological pots we thought were permanent.

My wish is that everyone finds their own way through.
Not somebody else’s formula.
Your way.
Your intelligence.
Your movement toward life.

Whatever helps you become more alive, more embodied, more true…follow it.

Because maybe your real work in this lifetime
is not to become acceptable.

But to let your genuine genius come out and play.

If you’re interested in activating your Genuine Genius, send me a private message with the word “ACTIVATION”
and I’ll send you the information for the next SOL Activation in September, in Ibiza.

06/05/2026

Every year, on my solar return, I do the same: I pause, I look back, and I take a breath.

And every year I find myself more grateful to life.
More able to taste it in its entirety.

It’s as if I were standing in front of life’s ice cream maker.
And I, again and again, like a child in front of all the flavours for the very first time.

The smell of pastry in the air.
The light revealing different colours.
Abundance laid out before me.

And sometimes it is almost too much.
Almost impossible to choose.

And in that moment I only feel one thing: humility.
The humility of receiving so much.

So I can only say it simply:
thank you, life✨🐚

**us

Cada año, en mi retorno solar, hago lo mismo: me detengo, miro atrás, y tomo aire.

Y cada año me descubro más agradecida a la vida.
Más capaz de saborearla entera.

Es como si estuviera frente al heladero de la vida.
Y yo, una y otra vez, como una niña delante de todos los sabores por primera vez.

El olor a pastelería en el aire.
La luz que revela colores distintos.
La abundancia delante de mí.

Y a veces es casi demasiado.
Casi imposible elegir.

Y en ese momento solo siento una cosa: humildad.
La de estar recibiendo tanto.

Así que solo puedo decirlo así, simple:
gracias a la vida ✨🐚

September 2026 Sol method Activation There is something ancient in the way we cook.Before it became performance, before ...
04/05/2026

September 2026
Sol method Activation
There is something ancient in the way we cook.

Before it became performance, before it became speed, before it became noise
the kitchen was:

medicine
education
liberation
transformation

The SOL METHOD is a return to that origin.

Three activations are being transmitted:

1. Genuine Genius Activation
your natural intelligence before conditioning
the capacity to perceive, choose, and create from clarity and intuition

2. Inner Alchemist (Fire Transformation)
the ability to transform matter, energy, and choice
to turn what is into what can become

3. SOL Method Toolset
a set of navigational tools for the kitchen and for life,
designed to shift perception, behavior, and inner alignment through action

If you feel called, write in DM:

SOL or ACTIVATION

8 places only.

01/05/2026

Most recipes don’t begin with certainty, they begin with a mistake.
An intuition. A moment where you don’t know and you move anyway.

Sitting here, answering this question, I realize this is the moment I’ve been practicing for all along.

For 16 years in the kitchen I chose not to rely on fixed menus.
I showed up to cook for hundreds of people with nothing but presence, instinct and trust.
To many it looked like chaos.
To me it was training.

Real creation doesn’t come from knowing.
It comes from being available.

And now, in a time where everything feels uncertain, I don’t feel fear, I feel recognition.
This is the space where improvisation becomes intelligence, where intuition sharpens, where life actually happens.

Children live here naturally.
They wake up without a script, without a plan, and that’s exactly why their eyes shine.

Then slowly structure takes over.
Repetition. Predictability. Control.
And that light begins to fade, not because it’s gone, but because it’s been contained.

But we were never meant to live contained.

Not knowing is not a weakness.
It’s a doorway.

And if you can stay there, without rushing to fill the space, you might find that what you’ve been calling uncertainty is actually freedom.

Freedom to be yourself.

01/05/2026

Most recipes don’t begin with certainty, they begin with a mistake.
An intuition. A moment where you don’t know and you move anyway.

Sitting here, answering this question, I realize this is the moment I’ve been practicing for all along.

For 16 years in the kitchen I chose not to rely on fixed menus.
I showed up to cook for hundreds of people with nothing but presence, instinct and trust.
To many it looked like chaos.
To me it was training.

Real creation doesn’t come from knowing.
It comes from being available.

And now, in a time where everything feels uncertain, I don’t feel fear, I feel recognition.
This is the space where improvisation becomes intelligence, where intuition sharpens, where life actually happens.

Children live here naturally.
They wake up without a script, without a plan, and that’s exactly why their eyes shine.

Then slowly structure takes over.
Repetition. Predictability. Control.
And that light begins to fade, not because it’s gone, but because it’s been contained.

But we were never meant to live contained.

Not knowing is not a weakness.
It’s a doorway.

And if you can stay there, without rushing to fill the space, you might find that what you’ve been calling uncertainty is actually freedom.

Freedom to be yourself.

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Triq Ħaġar Qim
Il-Qrendi

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