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27/08/2026

What if you stopped cooking with oil — and started cooking with the physics of food?

This is a vegetable stir-fry.
No oil in the pan.

We use osmosis, heat, pressure and evaporation to move water through the vegetables — first drawing it out with salt, then adding water back when needed to control the cooking.

We’re not following a recipe.
We’re reading the food.

Physics. Chemistry. Mechanics.
Not as theory — as tools you can actually cook with.

The oil comes at the very end, when the vegetables are already cooked, as a finishing touch.

This is what the Sol Method is about: making the invisible mechanics of cooking visible, understandable, and usable.

And honestly, this is only the beginning.

Cooking should be open source.
The more we understand what’s happening, the more freedom we have to create.

This is one little experiment from our September class.

One spot is still open.

DM “SOL” if you’re curious to see where this can take you

20/08/2026

SOL Method Activation · September 17–20

What if food could become a practice?

A practice to regulate your nervous system, support your immune system, and reconnect with your body.

We’re gathering in Ibiza this September 17–20 for a deep dive into the SOL Method: working with food, the body, and the nervous system in a practical and embodied way.

There’s one last spot available.

If you feel called to join, DM me for more info and details. ✨

10/08/2026

90 Seconds to Come Home ✨

Follow the words.
Keep your eyes open.
Let your breath find its own rhythm.

Breathe in.
Hold.
Breathe out.

A small reset.
A little gift I’m leaving here for you.

Save this for the moments when you feel disconnected.
In 90 seconds, you can return to yourself.

The smoke carries the spirit of the land,
the prism bends the light into a thousand colors.

A reminder that the light is always moving,
always revealing new ways and infinite possibilities.

04/08/2026

Things I do that might look strange… but are actually ways I regulate my nervous system. ✨

These are small rituals that have been with me for years, ways I learned to come back into my body and stay connected to myself.

🤍 When I sleep, I place one hand on my heart and one hand on my belly.

It’s a simple gesture, but touch is one of the first languages of the nervous system.

It reminds my body to soften, slow down, and return inward.

✨ I bless everything.

I say “blessings” so many times throughout my day.

A person. A place. A moment that moves me.

Because blessing something changes the way I relate to it.

It brings my attention from automatic reaction into presence, gratitude, and connection.

🌿 Before entering a new space, I place a hand on my belly.

I learned this practice many years ago in Dubai.

For me, it is a way of anchoring into my own energy before meeting the energy of a room.

Being a very sensitive person, I can deeply perceive environments and people.

This little ritual reminds me: I enter as myself. I stay connected to myself.

🎙️ I talk to myself.

A lot.

I ask questions out loud. I answer myself. I give thoughts a voice.

Sometimes the mind becomes clearer simply because we allow what is inside to have a shape, a sound, a language.

💃 I shake my body.

I dance alone when I feel stuck.

Movement creates movement.

It helps emotions, sensations, and stagnant energy find a way through the body instead of staying trapped inside.

🎶 I hum.

While I walk. While I cook. While I move through my day.

The vibration of the voice is such a beautiful way to reconnect with the body and release tension.

Maybe these things look unusual.

But after years of practicing them, I know they support me.

They bring me back to presence. They bring me back to myself.

I’m sharing them because if they can support me, maybe one of them can support you too. 🤍

Hope this helps.

31/07/2026

One of the core practices of the SOL Method is learning to recognize your pleasure point.

We’ve been taught that growth comes through suffering.
But suffering isn’t the goal.
It’s often just the transition.

Pleasure is an evolutionary compass, not a reward.

Every living system moves toward what allows it to thrive.
Plants reach for light.
Water follows the path of least resistance.
Our nervous system constantly searches for conditions where life can expand.

The practice isn’t to avoid discomfort.
The practice is to notice whether that discomfort is opening the door to a deeper, more sustainable form of aliveness.

For me, that place is simple:

Doing things together.

Creating together.
Cooking together.
Building together.

That’s my pleasure point.
That’s where I naturally generate more energy than I consume.

Your pleasure point may be completely different.

The SOL Method isn’t about copying someone else’s way.
It’s about becoming sensitive enough to discover your own.

Where does life become easier to choose, not because it’s effortless, but because it feels deeply alive?

That’s your practice.

What’s your pleasure point?

24/07/2026

This walk was a moment of gratitude for Ibiza and for the teachings this land has offered me.

Filmed at .farm , one of the regenerative spaces of Ibiza, this is a walking meditation: an active prayer where movement, intention and energy come together.

While walking, I was blessing this island.

Giving thanks to this land that has allowed so many of us to grow, transform and remember ourselves.

The practice I’m using is one I received during my first year living in Ibiza, and I have carried it with me for 11 years.

A technique of energetic activation through the hands and movement, using three anti-clockwise circles and three clockwise circles to clear, recharge and reconnect.

A practice I use to activate food, renew energy, bring presence into a space and transform ordinary moments into conscious rituals.

Because the ceremony is not somewhere we go.

The ceremony is the way we walk through life.

And this is the gift Ibiza gave me:

To stop searching for home outside of myself.

To remember that the deepest place I was looking for
was always within.

Strength.
Love.
Peace.
Magic. ✨

These practices are part of the practice of the Sol Method: Next Activation, IBIZA, September 17-20/2026

If you feel called to receive more information, write SOL.

20/07/2026

Your BODY can shift your state faster than your MIND alone.

I always start there.

This simple sequence activates the Five Elements through your hands, helping you reconnect with your energy in under a minute.

✨ Earth – Rub your palms together in front of your heart or solar plexus. Ground. Center. Reset.

⚪ Metal – One hand horizontal, one vertical. Gently “slice” from the wrist toward the middle finger. This supports clarity and healthy boundaries.

💧 Water – Bring awareness to your fingertips. Restore flow.

🌿 Wood – Gently twist your wrists against each other. Awaken movement, growth, and flexibility.

🔥 Fire – Rub the inside of your wrists together, where you feel your pulse, as if lighting a small flame. Invite warmth and vitality.

Hold each position for 7–20 seconds, or longer if you need it. Before cooking, giving a massage, creating, or whenever you feel scattered, stay a little longer with the element that feels off.

Small practices.

Profound shifts.

This is one of the embodied tools we’ll explore inside the Sol Method Activation, happening in September 17–20.

Over four days, we’ll retrain the body, regulate the nervous system, and reconnect with the intelligence already within you—so you can move through life with more presence, vitality, and alignment.

Your body already knows the way.

Sometimes it just needs the right invitation.

DM SOL for all the details on the September Alchemical Initiation.

Only a few spots left.

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07/07/2026

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29/06/2026

For years, I thought I was making kombucha.

But now I believe something else.

I believe I entered into a relationship.

For the past seven years, I’ve been sharing life with this living culture. Every batch has taught me something different. Not because I controlled it, but because I learned to listen.

One of the first things I noticed was its rhythm.

Around every new moon , a new would emerge. Fermentation would shift. The culture seemed to move with cycles much larger than my own schedule.

Whether you see this as biology, observation, mystery, or all three, it changed the way I understand food.

Living foods are not simply calories or nutrients.

They are ecosystems.

They are relationships.

They are constantly exchanging information with the world around them through microbes, air, water, seasons, temperature and time.

When we eat something alive, we participate in that living conversation.

That is very different from consuming products engineered to remain unchanged for months or years.

Fermentation has never been just a recipe for me.

It has been one of my greatest teachers.

It taught me humility.

Patience.

Observation.

And the courage to stop trying to control life, and start collaborating with it.

This is the approach I’ll be sharing during the Activation (September 17–20): sixteen years of experience exploring fermentation, plants, alchemy, conscious cooking and our relationship with the living world.

If this speaks to you, send me SOL in a DM and I’ll send you all the details.

Be part of the

More and more people are realizing that information alone is not enough.The change we deeply desire, within ourselves, o...
25/06/2026

More and more people are realizing that information alone is not enough.

The change we deeply desire, within ourselves, our relationships, our work, and the world, requires something more.

It requires conscious practices.
It requires embodied wisdom.
It requires alchemy.

The truth is: you are already an alchemist.

You have been transforming energy into reality since the day you were born.

But little by little, we forget.
We disconnect from our innate genius.
The divine gift that arrived with us.
The genuine genius the original intelligence that knows how to create, transform, and walk in harmony with life.

This activation is not about giving you something new.

It is about helping you remember.

Through practical tools, alchemical processes, deep inquiry, and sensory experiences, we will reactivate capacities that have always belonged to you.

Together with the incredible therapist Michelle Cachucho , we will guide a culinary journey that is far more than a cooking course.

This is a living alchemical experience.

A space where you will discover that while you are transforming ingredients, those same ingredients are transforming you.

You are the alchemist.
You are the laboratory.
You are the medicine.
You are the transformation.

And as your genuine divine genius awakens, it will begin walking beside you again…for the rest of your life.

SOL Method Alchemy Activation

📍 Ibiza
📅 September 17–20, 2026

Only 4 places remaining.

DM me “SOL” for details.

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Triq Ħaġar Qim
Il-Qrendi

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