Eat & Fuel

21/10/2026

Protein frittata!! ❤️🤘💪🫡

Protein, protein, protein and vitamins! Thats exactly what your body deserves after a good workout or simply when you find yourself in a hurry, in between meetings or lacking ideas!

Protein frittata! 🙌💪🫶

Ingredients:

6 eggs
1/2 cup milk
6 cherry toms
4 large cubes feta cheese
Handful spinach leaves
4 sprays olive oil
1 large mushroom
Sprinkle pepper

Bake in the oven for 20 mins at 190dc

SIMPLE! Protein fuelled and tasty!

11/10/2026

Gigi’s lunchbox is a great idea to introduce kids to a healthy school lunch! It’s packed with fun activities and also a collectible sticker!

Tom absolutely loved his buns and healthy banana muffin!

Thank you Maypole for the fine initiative to get kids appreciating a good healthy school lunch!

08/10/2026

31/08/2026

🤽‍♀️ TRY WATER POLO THIS SEPTEMBER! 🤽‍♂️

Looking for a new sport for your child? This September, San Ġiljan ASC is offering FREE beginner water polo sessions for girls and boys aged 7–13! 🖤💛❤️

📅 Every Saturday throughout September
⏰ 10:00 AM
📍 San Ġiljan Water Polo Pitch
🎟️ FREE sessions

No previous experience needed — our beginner classes are the perfect opportunity to get in the water, learn the basics and discover the sport in a fun and welcoming environment! 🤽🏼‍♂️🤽🏼‍♀️

📞 Contact Stef on 7988 2106 for more information

30/08/2026

The heat is still very much here and so is summer. So why not indulge in a little zero ice cream. And try out my latest oat bake as a warm side to the fresh ice cream!

Ingredients:

2 apple chopped in cubes
1 cup oats
2 eggs
1/4 cup honey
1 cup milk
1 cup vanilla yogurt
1 tsp baking powder
1 tsp vanilla essence

Method:

Mix all ingredients together and save some chopped apple for the last topper.

Bake in the oven for 20 mins at 180dc

Add 2 scoops of maypole ice cream as a delicious add on!

25/07/2026

I take my Palse wherever i go! The bag of veg I carry with me everywhere, bursting with vitamins, gluten and lactose free. Tom loves them all so its gains gains gains!

Found in all major supermarkets!

15/07/2026

Pecan oat pudding with a taste of the heavenly zero sugar vanilla ice cream!

Ingredients for 3 cups:

1 mashed banana
1 cup vanilla yogurt
1 cup oats
1 packet pecan nuts

Method:

Mix the banana, yogurt and oats together and distribute evenly in the 3 pudding bowls. Top with crushed pecan nuts and refrigerate for 30 mins.

Top with a scoop of zero sugar ice cream! Enjoy to the full!

12/06/2026

Feel the Palse? ❤️

Fun & Nutritious!! My newest obsession! I love trying out new snacks on the market! The delicious and real food vibes these snacks give are one of a kind!

Found in most major supermarkets. A great snack to take with you anywhere, great for pick me ups on busy work days, beach side snacks, holiday moments and the kids happen to absolutely love them too!

Packed with goodness, protein and thriving in flavour!

💪🫡🙏

11/06/2026

Brown Pizza Ftiras ! ☀️

A simple summer lunch and super kid friendly also! The brown ftira is high in fiber and with the right topping its big enough to add enough protein of your choice!

Method:

After slicing in halves i spread some tomato conserve and topped with pizza mozzarella. Then, baked in the over for 10 mins and added toppings such as beans, tuna, spinach for more protein!

It was a delicious lunch and full of summer vibes!

30/05/2026

The Viral Banana Milk Toast Recipe! 🍌🍞🥛🍓🍯

Finally got down to trying this interesting idea using the brown ftira from

Ingredients:

4 slices brown ftira
1 mashed banana
1 tsp honey
1/2 cup milk
1 tbs olive oil
Strawberries

Method:

Mash the banana and spread on 4 slices of brown ftira.
Oil a non stick frying pan and place the closed sandwiches in the pan at medium heat. Pour 1/4 cup of milk and let fry. Turn the sandwiches round and pour the other cup until the milk is fully absorbed.

Remove and plate. Top with fresh strawberries and drizzle with honey.

Enjoy as a healthy dessert or snack!! 😍