Tahona Society

Tahona Society The Tahona Society is a global network of passionate Bartenders that sets out to recognise and celeb

19/08/2026

The finish line is closer than ever!

Phase 4: Race Ready marks the final stretch of your 17-week Tahona Society Running Club journey.

This phase is all about tapering with intention, prioritizing recovery, fueling smart, and strengthening the calm confidence you’ll carry into your race day. Whether you’re training for a 5K, 10K, 21K, 42K, or following the walking option, your Phase 4 training plan is now available in the Tahona Society Online Community.

Trust your preparation, stay consistent, and use these final weeks to fine-tune the habits that will help you feel ready, steady, and proud when the day arrives.

Keep tracking your progress and enjoy these final weeks of the journey!

14/07/2026

Every step has brought you here — welcome to Phase 3 of the Tahona Society Running Club!

Over the next five weeks, you’ll continue building the skills that help you go farther with confidence, from pacing and fueling to mental strength and body awareness.

Find your training program in the Tahona Society App, keep tracking your progress in the StepUp app, and enjoy the journey ahead.

15/06/2026

Phase 2 of the Tahona Society Running Club is here.

Over the next four weeks, you’ll focus on building endurance, strength, and consistency — one step at a time.

Find your training program in the Tahona Society App, and don’t forget to track your steps and progress in the StepUp app. Stay consistent, trust the process, and keep moving forward.

18/05/2026

Phase 1: Start Strong begins now.
Welcome to phase 1 of the Tahona Society Running Club.
This phase is about building the habit, setting your personal goals, and creating a rhythm that works around long shifts, late nights, and real hospitality schedules.
On the Altos Tahona Society App, at Tahona Society Running Club / Training Program, you’ll find your full Phase 1 training plan based on your chosen distance: 5K • 10K • 21K • 42K • Walking Option. Follow the weekly structure and focus on laying a foundation you can sustain.
Share your runs, photos, and reflections in the Runners Community and on Instagram tagging and using so we can see your progress.
Four weeks. One clear starting point. Let’s begin — one run at a time. 🔥

13/05/2026

Breathe. 🌬️
It’s the most essential thing we do — and most of us do it on autopilot.
Find your rhythm. Slow down when you need to. Speed up when it feels right. That’s it.
Find the full episode and join the Tahona Running Club — both at the link in our bio!

08/05/2026

What if your next breakthrough happened on a run? 💭
Every idea. Every hard decision. Every moment of letting go.
For Andy, it all starts when she laces up — even setting an intention before every race, using each mile to work through something meaningful.
A moving space to think, reset, and grow. That’s what running can be for you too. 🏃
Join the Tahona Running Club at the link in our bio!
And find the full episode on Youtube:

04/05/2026

“I just had to lace up my shoes and go outside.” 👟
That’s how it started for Andy Marcu — no gym, no fancy gear, no perfect conditions. Just a promise to herself and the willingness to show up.
That’s exactly the energy we’re bringing to the Tahona Society Running Club.
No matter where you’re starting from — a walk, 5K or 10 K — the most important thing is that you get out there, one day at a time.
Your reset button is waiting. 🏃
Find the full episode and join the Tahona Running Club — both at the link in our bio!
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29/04/2026

You know how to keep going. You prove it every shift.

But when was the last time you did something that was just for you?

The Tahona Society Running Club is not another training plan. It’s a 17-week program built for the reality of hospitality—long nights, unpredictable schedules, and bodies that give everything to others.

This is about reclaiming your time.
Your energy.
Your pace.

Four distances. One global community. A structure that finally fits your life.

Read more in our article in the Altos Tahona Society App and see how it starts with wherever you are today.

22/04/2026

Let’s run together. 🔥
The Tahona Society Running Club is a 17-week training journey created for hospitality professionals who want structure, support, and a program that works around real life.
Across 4 clear phases, you’ll build consistent habits, develop endurance and strengthen your mindset.
Each week includes guided training, recovery and fueling insights, and tools to stay consistent — even during demanding work weeks.
Choose your distance — 5K, 10K, 21K, 42K or walking option — and train at your pace.
Kickoff session May 18th.
Join today! Link in bio → Fill out the form → Receive instructions via email

22/04/2026

Let’s run together. 🔥
The Tahona Society Running Club is a 17-week training journey created for hospitality professionals who want structure, support, and a program that works around real life.
Across 4 clear phases, you’ll build consistent habits, develop endurance and strengthen your mindset.
Each week includes guided training, recovery and fueling insights, and tools to stay consistent — even during demanding work weeks.
Choose your distance — 5K, 10K, 21K, 42K or walking option — and train at your pace.
Kickoff session May 18th.
Join today!
Link in bio → Fill out the form → Receive instructions via email

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