27/05/2024
🫐🫐🫐 "Los blueberries pueden mejorar significativamente el rendimiento cognitivo a las pocas horas de consumo" 🫐🫐🫐
Berries may slow brain aging by as much as two and a half years. Eating just one cup of blueberries a day has been shown to improve long-term memory in older adults. You can even correlate the cognitive improvements with enhanced brain activation by using state-of-the-art brain scan technology to actually visualize the improved blood flow to those same regions of the brain caused by the blueberry consumption.
A randomized, double-blind, placebo-controlled study on children compared about one cup of blueberries to two cups and none at all. What did the researchers find? Blueberries improved cognitive performance, and the more berries, the better. And, the improvements weren't seen after 12 weeks of eating berries, but within hours of just a single meal with blueberries.
If you eat blueberries week after week, you also get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer.
Berries are some of the most healthful foods we should include in our daily routine. This is why they have their own special category in Dr. Greger’s Daily Dozen checklist. Download the free Daily Dozen app today, and start ticking off your daily servings of berries.
Learn more and see the study references on NutritionFacts.org:
"Benefits of Blueberries for the Brain" at https://buff.ly/2PeNjAm
"Benefits of Blueberries for Artery Function" at https://buff.ly/2GrESMj
Daily Dozen at https://buff.ly/311l9nc
