29/04/2019
OMG! who likes to eat pancakes for their breakfast? i know a lot of you guys like to eat pancakes especially for breakfast. it's delicious butttt do you guys know that pancake is the worst food for you to eat in the morning! 😖😞.
BUT WHY? IS IT THAT BAD? Pancake is a popular choice for weekend breakfasts at home or in restaurants.Pancake contains flour, eggs, sugar and milk. Pancake is cooked somewhat differently, however, in order to achieve a distinct shape and texture.
Although it have more protein than some breakfast items, pancake is very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity (3, 4).
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