18/09/2026
🇲🇾蛋奶素公式碗
我自己的搭配公式就是:优zhi碳水+蛋白+好脂肪+蔬菜 🌱
🥔 优zhi碳水:爱加倍有机紫薯,air fryer 烤到流蜜,压扁后又香又甜,高膳食纤维,饱腹感的主力
🫘 蛋白:鹰嘴豆 + 2个煎蛋,纯素的姐妹可以换成香煎豆腐或天贝
🥑 好脂肪:半个牛油果,延缓饥饿,皮肤也会变好
🥬 有机蔬菜:爱加倍有机羽田甘蓝 (kale) + 自zhi腌紫甘蓝,这一碗的快乐灵魂
这一碗里的 #紫薯、羽田甘蓝和紫甘蓝,我用了爱加倍有机菜。因为 #羽田甘蓝 和 #紫甘蓝,我都是洗好直接拌着吃,所以我自己会更偏向选择有机种植的,吃起来更安心。
尤其是这个酸甜紫甘蓝,脆脆酸酸的,刚好把整碗的味道提起来,很开胃!😋
紫甘蓝怎么腌才会嘎嘣脆?之前的视频有分享过,去主页就能找到~
这样一碗吃下来,真的满足感满满,下午连零食都懒得找了😂
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🇲🇾 Lacto-Ovo Vegetarian Bowl
My go-to formula for a satisfying meal is:
Good carbs + protein + healthy fats + veggies 🌱
🥔 Good carbs: Agape Organic purple sweet potato, air-fried till soft & caramelised, then lightly smashed. The best base.�
🫘 Protein: Chickpeas + 2 eggs. If you’re fully plant-based, swap for pan-fried tofu or tempeh.�
🥑 Healthy fats: Half an avocado for creaminess and to stay satisfied longer.�
🥬 Veggies: Agape Organic curly green + my homemade pickled red cabbage. This is what ties everything together!
The purple , curly kale green & red cabbage are all from Agape Organic. I eat the kale and cabbage raw most of the time, so I feel more at ease choosing organic.
That pickled cabbage? Crunchy, tangy, a little sweet, makes the whole bowl not boring at all😊I shared how I make it in my last video, check it out if you want the recipe!
Website : www.agapeorganic.my
FB : facebook.com/AgapeOrganicFarm/
IG : instagram.com/agapeorganicfarm
TikTok : tiktok.com/
XHS :
#爱加倍有机蔬菜