GS Natural Market

31/03/2026

10/02/2026

送货送货，马不停蹄，马到功成！

05/11/2025

*Grape + Chinese Yellow wine*
*葡萄黄酒*

葡萄入酒，柔中带醇。
富含多酚与果香，清香不燥。
适合想养生、又想保持轻盈口感的你
Infused with natural grape essence,
rich in antioxidants and mellow sweetness.
Perfect for those who love health, with a touch of freshness.

25/09/2025

🌕✨ 中秋预购开始啦！/ Mid-Autumn Preorder Now! ✨🌕
精致 果冻月饼 Jelly Mooncake，Q弹爽口，颜值满分～
Delicate Jelly Mooncakes, soft, bouncy and beautiful.

🍀 健康有机材料 / Made with Healthy Organic Ingredients
📦 4粒装礼盒 / 4-piece Gift Box
🎉 可选口味 / Flavour Options Available
🎁 送礼自享两相宜 / Perfect for Sharing or Gifting

👉 立即预购，数量有限！
👉 Preorder today, while stocks last!

09/09/2025

五种自制植物肥料
Five Types of Homemade Plant Fertilizers

*香蕉皮肥料Banana Peel Fertilizer*

使用方法 / How to use:
切碎或浸泡香蕉皮，将其加入土壤中，以提高钾和磷的含量。
Chop or soak banana peels and add them to the soil to increase potassium and phosphorus levels.

*蛋壳肥料Eggshell Fertilizer*

使用方法 / How to use:
压碎的蛋壳为土壤补充钙，强化植物细胞壁，预防花期腐烂。
Crushed eggshells supplement calcium in the soil, strengthen plant cell walls, and prevent blossom-end rot

*淘米水Rice Water*

使用方法 / How to use:
淘米水可提供微量元素和有益微生物 —— 使用冷却后的剩余淘米水浇灌植物。
Rice water provides trace elements and beneficial microorganisms — use cooled leftover rice water to water plants.

*草木灰Wood Ash*

使用方法 / How to use:
木灰肥料可改善土壤酸碱度，添加钾和钙，促进植物茁壮生长 —— 将其轻轻撒在土壤上并混入。
Wood ash fertilizer improves soil pH, adds potassium and calcium, and promotes healthy plant growth — sprinkle lightly on the soil and mix in.

*茶包 / 茶叶Tea Bags / Tea Leaves*

使用方法 / How to use:
用过的茶包为土壤添加氮和有机质，促进植物生长 —— 只需将其埋在植物基部周围或堆肥。
Used tea bags add nitrogen and organic matter to the soil, promoting plant growth — simply bury them around the plant base or compost them.

06/08/2025

🥚 *【一粒鸡蛋，有多少蛋白质？]*
一粒普通鸡蛋，含有 约6~7克蛋白质。

🧍‍♀️ *【一般人一天需要多少蛋白质？】*
普通人：每公斤体重 × 0.8克
例如：体重60公斤 × 0.8克 = 48克蛋白质/天

❓ *那你每天摄取够了吗？*

💪 *想增加蛋白质摄取？*
👉 ❌❌不須要来问我，我在喝着的健康食品会告诉你！ *你就负责买和喝！*

🥚 *How Much Protein in One Egg?*
A single egg contains around 6 to 7 grams of protein.

🧍 *How Much Protein Do You Need Daily?*
Average adult:
→ 0.8g of protein per kg of body weight
Example: 60kg × 0.8g = 48g of protein per day

❓ *Are You Getting Enough?*

💪 *Want to Improve Your Protein Intake?*

📩 NO NEED ❌❌to ask me ， the healthy drink I’m having will tell you everything!
*You just focus on buying it and drinking it!*

29/07/2025

*有谁还记得这里？这是和生园的交通灯旁边。那时候这里才刚建好，如今又过了多少年，这里变了，我们也变了。*
*人的身体跟城市一样，也会老化，也需要保养。不想等身体坏了才修，平时就要懂得好好保养自己*

每天动一动，走路、爬楼梯都算运动。

少吃加工食品，多吃蔬菜水果，帮身体抗氧化。

睡得好，才修得好，睡眠就是身体最好的修理厂。

Does anyone still remember this place? This is near the traffic light at FOH SANG. It looked so new back then — now, so many years have passed, so many things have changed, and so have we.
Our bodies are like cities — they age, they break down, they need regular care. Don’t wait for repairs when things break:

Move every day, even a walk or stairs count.

Eat less processed food, more fruits and greens to fight oxidation.

Good sleep is the best repair shop for the body.

23/07/2025

【動得好，吃得對，才是簡單的健康】

學武不是為了當英雄，吃有機菜也不是為了追流行。
我教咏春，平常也賣有機蔬菜，都是因為我覺得很簡單：
要動，要吃得乾淨，身體才比較少毛病。

吃多一點菜、少一點加工，農藥少一點，腸胃好一點，睡得也安穩一點。
這沒什麼神奇，就是多做一點選擇，多花一點心。

【Move well, eat right — simple, real health.】

I don’t teach Wing Chun to make heroes, and I don’t sell organic vegetables just because it’s trendy.
I do both because I believe in something simple: move your body, eat clean, and you’ll have fewer problems down the road.

More fresh veggies, less processed food, fewer chemicals — it helps their stomach, their sleep, their energy.

There’s nothing magical about it. It’s just small choices, every day.

No fancy words needed — just doing more good for our bodies, one day at a time.

Wing Chun. Vegetables. Same idea.