17/05/2026
A lot of people ask me,
“What do you do when it’s pouring and you can’t run?”
Here’s my answer.
On rainy days, I switch things up with cross-training—like stair climbing, stationary bike sessions, or sometimes heading to the gym.
Today, I went for a solid 2-hour staircase climb.
Let me show you how I approach it:
Slow and steady is key—don’t rush.
Focus on controlled movement and consistent pacing.
And remember, it’s not just about going up—coming down works different muscles, so include both for a balanced workout.
Rain or shine, there’s always a way to keep moving.
Hope this inspires you to stay consistent, even on rainy days.
Happy workout! 💪
很多人都会问我：
“下大雨的时候，你都怎么运动？”
我的答案是：
在下雨天，我会做一些交叉训练，比如爬楼梯、室内单车训练，或者去健身房。
今天，我选择了进行两个小时的楼梯训练。
让我跟大家分享我是怎么做的：
关键是要慢而稳定，不要急。
专注于控制节奏，保持稳定的步伐。
而且记得，上下楼都要做，因为上楼和下楼训练到的是不同的肌肉群。
无论晴天还是雨天，总有方法让自己动起来。
希望这能鼓励你在下雨天也继续坚持运动！
祝大家运动愉快！💪
