26/04/2019
❗️Sleep deprivation could affect academic performance of college students❗️
🎯 As the semesters wind down at the country's colleges and universities, students will be pulling all-night study sessions to prepare for final exams. Ironically, the loss of sleep during these all-nighters could actually work against them performing well .
🎯 Set up study sessions in the evening (the optimal time of alertness and concentration) and get at least 8 hours of sleep the night before exams .
🎯 Memory recall and ability to maintain concentration are much improved when an individual is rested.
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