酿一家 TF Yong Tau Foo

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Long Holiday 终于开始啦！🥳 看到大家都在刷旅行和美食的照片，真的太快乐了～不过……享受假期的同时，是不是也有点担心假期后的“幸福肥”？先不管了！这两天尽管去吃好喝好、好好放松。等长假结束，想要吃得清爽、无负担来控制一下身材的时...
02/06/2026

Long Holiday 终于开始啦！🥳
看到大家都在刷旅行和美食的照片，真的太快乐了～
不过……享受假期的同时，是不是也有点担心假期后的“幸福肥”？
先不管了！这两天尽管去吃好喝好、好好放松。等长假结束，想要吃得清爽、无负担来控制一下身材的时候，记得随时来找我们报到！
我们已经准备好最均衡、最美味的健康餐等你啦。
❤️ 祝大家假期愉快，Eat hard, play harder!

放上我们前几个星期无重复餐点😍

#马来西亚假期 #健康餐 #控制饮食 #减脂不委屈 #古晋美食 假期快乐 健康生活 CleanEatingMy

对身体最好的照顾，往往藏在每一顿饭里。有朋友问我们，为什么要把菜单做那么多花样？其实答案很简单：因为哪怕是健康餐，我们也不想让你觉得生活是一成不变的。我们总想把世界各地的风味，用更温柔、更没有负担的方式装进这个小小的盒子里。希望每个忙碌的打...
24/05/2026

对身体最好的照顾，往往藏在每一顿饭里。

有朋友问我们，为什么要把菜单做那么多花样？
其实答案很简单：因为哪怕是健康餐，我们也不想让你觉得生活是一成不变的。我们总想把世界各地的风味，用更温柔、更没有负担的方式装进这个小小的盒子里。

希望每个忙碌的打工人，在打开这份便当的时候，能稍微松一口气。
这不是一份任务，这是你今天给身体的一份小奖励。

今天，你那里天气怎么样？中午一起吃顿舒服的饭吧。

#治愈系食物 #午餐吃什么 #健康生活 #一人食 KuchingFood 轻食日记

Woocha Menu for 18/05/2026 - 22/05/2026DM or WhatsApp for more details on our package and single meal
17/05/2026

Woocha Menu for 18/05/2026 - 22/05/2026
DM or WhatsApp for more details on our package and single meal

饭后总想睡觉？可能是你的吃饭顺序错啦！🍚✨Feeling sleepy after meals? Your eating order might be wrong!原来改变一下进餐顺序，血糖就能变稳健！只需要简单三步：Simply chan...
13/05/2026

饭后总想睡觉？可能是你的吃饭顺序错啦！🍚✨
Feeling sleepy after meals? Your eating order might be wrong!

原来改变一下进餐顺序，血糖就能变稳健！只需要简单三步：
Simply changing the order of your food can keep your blood sugar stable! Just 3 easy steps:

1️⃣ 先吃：蔬菜/纤维素 | Eat First: Vegetables/Fiber 🥗
膳食纤维能有效延缓消化与吸收的速度，为身体打好底。
Dietary fiber effectively slows down digestion and absorption, laying a healthy foundation.

2️⃣ 接着吃：蛋白质/脂肪 | Eat Next: Protein/Fats 🍗
增加饱腹感，让血糖进一步平稳，避免暴饮暴食。
Increase satiety and further stabilize blood sugar to prevent overeating.

3️⃣ 最后吃：碳水化合物/主食 | Eat Last: Carbohydrates/Staples 🍚
把最容易转化为糖分的放在最后吃，防止血糖急剧飙升！
Saving high-sugar conversion foods for last prevents sharp spikes in blood glucose!

💡 总结：
这样吃，餐后血糖更稳健，整个人也会更有精神哦！赶紧马住这一招，今天晚餐就试试看！
Eat this way for more stable post-meal blood sugar and better energy levels! Save this tip and try it at dinner tonight!

#健康饮食 #血糖平衡 #减肥减脂 #生活小妙招 BloodSugarBalance WeightLossTips HealthyLifestyle Woocha WellnessTips

这3个星期不重样的健康美食🤭每一天的营养成分不同以不同的原食材来进行烹饪 少油少盐少糖有的餐好用上好初榨橄榄油进行调味 我们的宗旨是希望大家吃的好吃也要吃得健康
10/05/2026

这3个星期不重样的健康美食🤭
每一天的营养成分不同
以不同的原食材来进行烹饪 少油少盐少糖
有的餐好用上好初榨橄榄油进行调味
我们的宗旨是希望大家吃的好吃也要吃得健康

Woocha Menu for 11/05/2026 - 15/05/2026DM or WhatsApp for more details on our package and single meal
09/05/2026

Woocha Menu for 11/05/2026 - 15/05/2026
DM or WhatsApp for more details on our package and single meal

Woocha Menu for 04/05/2026 - 08/05/2026DM or WhatsApp for more details on our package and single meal
01/05/2026

Woocha Menu for 04/05/2026 - 08/05/2026
DM or WhatsApp for more details on our package and single meal

Elevate your wellness journey this Labour’s Day. ✨We believe in rewarding your commitment to clean, healthy living. For ...
25/04/2026

Elevate your wellness journey this Labour’s Day. ✨

We believe in rewarding your commitment to clean, healthy living. For a limited time, our exclusive Labour’s Day package offers you more than just a meal—it’s a complete experience.

Enjoy our ‘Buy One Take 3’ special:
🍴 1 Complimentary Gourmet Meal
🎫 5% Off Next Purchase Voucher
🍰 1 Low-Calorie Dessert

Exclusively limited to 15 slots. Secure your package now by clicking the link in our bio to book your spot today.

LabourDayDeal HealthyLifestyle

Address

Kuching

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Saturday 06:30 - 20:00
Sunday 06:30 - 20:00

Telephone

+60165762396

Website

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