Santé Bento

20/05/2020

THURSDAY'S MENU

1. Salmon Poké Bowl RM12.90
2. Lowfat Ramen with Chicken RM12.90
3. Rice with stir fry vegetables RM12.90

**Meals in this menu can be ordered one day (Wednesday) before until 11.40 a.m. (Thursday) of the day. The meal will be delivered after 12.00 p.m. and before 3.00 p.m. on every Thursday.**

18/05/2020

Let's cook together~!

Ingredients Four 4-ounce boneless, skinless chicken breast cutlets Kosher salt and freshly ground black pepper 1/3 cup whole wheat flour 1 1/2 tablespoons extra-virgin olive oil 3/4 cup low-sodium chicken broth 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very th...

18/05/2020

MONDAY'S MENU

1. Healthy Wholewheat Sandwich RM12.90
2. Chicken Salad RM12.90
3. Veggie Shiitake Sushi RM12.90

*Meals in this menu can be ordered one day (Sunday) before until 11.40 a.m. (Monday) of the day. The meal will be delivered after 12.00 p.m. and before 3.00 p.m. on every Monday.*

18/05/2020

How to lose weight?
😀Eat a high protein breakfast.

😀Avoid sugary drinks and fruit juice.

😀Drink water before meals.

😀Choose weight-loss-friendly foods.

😀Eat soluble fiber.

😀Drink coffee or tea.

😀Base your diet on whole foods.

😀Eat slowly.