17/01/2024
Hello Malaysian!
Some people don't feel enjoy eating. Here, we would like to share a few tips on how you can enjoy while eating your food ๐ฝ
1. Take a seat - When you're not intentional about carving out time to sit and eat, you can end up eating more than you want or need. Additionally, you may miss out on some of the sensory pleasure that food can give due to the added effort of standing!
2. Eliminate distractions - A huge contributor to less mindful dining habits can be the tendency to eat while you watch TV, scroll on your phone, or try to complete another task. These distractions take your focus off of the food and can lead to overeating or finishing your meal and realizing you didn't even savor those snack morsels.
3. Chew slowly - Most mindful eating tips will encourage you to slow down โ and with good reason! As Healthline explains, when you chew slowly, not only does it help with the digestion process, it also helps you gauge when you feel full. This means you'll be less likely to accidentally stuff yourself or end up with indigestion issues.
4. Start small - When you prepare your plate, start with smaller portions. Once you've finished your initial serving, don't jump up to scoop another heap of mashed potatoes. Instead, give yourself three to five minutes and then see how close to full you feel. If you find you're still hungry for more, continue eating in smaller amounts until your body feels satisfied!
5. Be thankful - Expressing gratitude for your food โ even if you just do so quietly to yourself โ can help you develop a mindful way of eating. Consider how good it can feel to indulge in a meal that energizes you, nourishes your body, and delights your taste buds, and you may find yourself opting for foods that can provide those benefits more often!
Source : planetfitness.com
Eating ๐ฌ๐-๐ซ๐ฎ๐ง-๐๐ข๐ง๐ can also makes you feel enjoy because of its tastiness. Contact us and grab yours now! โค๏ธ
