26/06/2022
WHEN CAN WE EAT OUR SNACKS❓🧐🕰
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There are time that we should eat snacks. Maybe we unaware on situation that we continuously eating snacks and it should not happen frequently as it will lead to bad habit. when can we eat snacks? Let we tell you. 😄
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We can eat snack when ever we wanted but it is preferred that we follow the specific time to eat snacks. It can help us to control the addictive to eat snack all the time.
It is preferred that we eat snack few hours after one meals and about one to two hours before meals.
By following this rules, we can control our diet and prevent to over eating habit. In addition, for kids, by following this schedule time to eat snacks, it helps prevent kids to refusing food a meal.
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