11/06/2022
Through research, there are more and more woman facing hormone issue especially PCOS is the most common even at young age due to the lifestyles and busy schedule.
Here we sharing you what kind of food we should look into to help in hormone balance and support PCOS.
High fiber foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS.
Here are some examples of high fiber foods:
• cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts
greens, including red leaf lettuce and arugula green
• red peppers
• beans and lentils
• almonds
• berries
• sweet potatoes
• winter squash
• pumpkin
Lean protein sources like tofu, chicken, and fish don’t provide fiber but are a very filling and nutritious dietary option for people with PCOS.
Foods that help reduce inflammation may also be beneficial. These foods include:
• tomatoes
• kale
• spinach
• almonds and walnuts
• olive oil
• fruits, like blueberries and strawberries
• fatty fish high in omega-3 fatty acids, like salmon and sardines
On a PCOS diet, you may want to reduce consumption of beverages like soda and juice, which can be high in sugar, as well as inflammation-causing foods, like fries, margarine, and red or processed meats.
Lets start your diet with a simple step today - change your eating habits!
