16/12/2022
Do you know, whole grains offer a “complete package” of health benefits??
The bran, germ, and endosperm are the three components that make up each whole grain kernel. Health-improving nutrients are contained in each segment. The outer, fiber-rich layer known as the bran contains antioxidants, phytochemicals, B vitamins, iron, copper, zinc, and magnesium.
Research shows it also can reduce cardiovascular disease and reduce type 2 diabetes risk.
To learn more, you can visit the website by clicking the link.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/