28/06/2026
🥗 Healthy Eating Tips #01
🌈 Eat a Rainbow Every Day
Did you know that different coloured fruits and vegetables provide different nutrients your body needs?
🥕 Orange & Yellow – Rich in Vitamin A to support healthy eyes and immunity.
🥦 Green – Packed with fibre, iron and antioxidants to keep your body strong.
🍅 Red – Contains lycopene and Vitamin C to support heart health.
🍇 Purple & Blue – Full of antioxidants that help protect your cells.
🥥 White – Great sources of potassium, fibre and natural plant compounds.
The more colourful your plate, the more nutrients your body receives.
At Roots Palate, we believe healthy eating doesn't have to be complicated. Start with one simple habit—add more colours to every meal. 🌿
💚 Eat Well. Feel Good.