17/01/2024
Dark chocolate can be more than just a sweet treat⁉️‼️
Here are some research about it✨👇🏻
The dark chocolate we know and love is made from the roasted beans of the cacao tree and has a ton of interesting facts — many being health benefits.
According to Harvard, dark chocolate can help lower blood pressure and reduce inflammation. A study of an isolated tribe with high intakes of cocoa had lower rates of heart disease, cancer and diabetes compared to the same tribesmen who had migrated to cities.
Bonus fact: Dark chocolate that's 70% cocoa or more actually contains more caffeine per ounce than coffee. Just don't expect to stay up all night with the powdered hot chocolate you'd get at a supermarket. This stuff tends to be quite low in caffeine.
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