Ola Herbs and Greens

Ola Herbs and Greens We are a company passionate about helping people attain optimal health and well being through natura

07/09/2026

Susan : “I’ve decided to totally cut out fats from my diet so I can lower my bad cholesterol levels

Me: Why, I asked?

Susan: Well, I heard that zero-fat diet is the best way to lower cholesterol.

Me: Susan that’s a myth

The truth is that your body needs the right fats

The goal isn't to fear fat.

It's to understand it.

Choose more heart friendly fats, limit saturated and trans fats, and focus on the overall quality of your diet.

Lowering cholesterol isn't about removing every gram of fat from your plate.

Eating the right fats in the right portions are what your body needs

Stop buying so called cholesterol free foods.

Have you registered for my 21 fat Cholesterol and Heart Health Reset program that starts on the 21st of September 2026

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

04/09/2026

Two people can weigh the same and have very different health profiles.

That's because the scale doesn't tell the whole story.

It can’t differentiate subcutaneous fat under your skin to the harmful visceral fat around your organs in the belly area

Where your body stores excess fat, particularly around the abdomen, can be relevant to metabolic and cardiovascular health.

You see, visceral fat acts like an independent organ churning out inflammatory compounds

It wraps around your precious organs where it impacts metabolic health negatively in areas like

Cholesterol levels

Blood sugar levels

Blood pressure levels

Cardiovascular health

This doesn't mean you should become obsessed with your waist measurement or appearance.

If you have visceral fat, diet and lifestyle changes will help

This is an important root cause of high cholesterol levels and heart health that is addressed during the 21 day cholesterol and heart reset program

Register now to protect your cardiovascular health

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

Is your sleep hygiene affecting your heart health? Don’t let motivational speakers derail your sleep patterns Sleep is v...
03/09/2026

Is your sleep hygiene affecting your heart health?

Don’t let motivational speakers derail your sleep patterns

Sleep is very important for optimal health

You may be taking your supplements, watching your cholesterol and exercising...

But your sleeping hygiene may be sabotaging your cholesterol levels and heart health

Sleep is often treated as something we sacrifice when life gets busy.

The late nights.

The early mornings.

The constant deadlines.

The “I'll catch up on sleep this weekend.”

But consistently poor sleep can affect several systems connected to cardiovascular health.

Your heart needs movement.

It needs nourishment.

And it needs recovery.

Rest isn't laziness.

Sometimes, protecting your heart means giving your body permission to recover.

Sleep is one of the 8 pillars in my 21 day program for cholesterol and heart reset

Register now to protect your cardiovascular health

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

When we talk about cardiovascular health, the conversation often focuses entirely on fat.But have you looked at your sug...
02/09/2026

When we talk about cardiovascular health, the conversation often focuses entirely on fat.

But have you looked at your sugar intake?

There’s a strong connection between insulin and cholesterol.

It’s called the Insulin-Cholesterol Connection

Insulin turns up the cholesterol-making machine in your liver

That’s why regularly consuming too much added sugar can contribute to metabolic problems and is associated with higher triglycerides and lower HDL cholesterol, both of which can be relevant to cardiovascular risk.

This doesn't mean sugar is the sole cause of high LDL cholesterol or heart disease!!!

That’s why I deal with 8 root causes during my 21 day Cholesterol & Heart Health program

You must look at the whole picture.

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

28/08/2026

Do you belong to the school of thought that Monday to Thursday is “health mode”?

What happens to your healthy habits when Friday arrives?

The reality is that your cardiovascular health isn't built in four days.

It's influenced by the patterns you repeat throughout your week.

I know that weekends are for owambes etc

But you don't have to avoid them or restaurants, celebrations or your favourite foods.

Just enjoy them without completely abandoning the habits that support your health.

It’s more practical to choose :

Balance over restriction.

Consistency over perfection.

And progress over the “I'll start again on Monday” mindset.

TGIF

Have you registered for my 21 day cholesterol and heart health program?

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

Pay attention to your cholesterol.Your heart may not be asking for much.But it is asking for consistency in diet and lif...
27/08/2026

Pay attention to your cholesterol.

Your heart may not be asking for much.

But it is asking for consistency in diet and lifestyle

You don't need a perfect lifestyle to support cardiovascular health.

You just need to stop normalising habits that gradually work against it.

Move more.

Sleep better.

Know your cholesterol numbers

Eat more nourishing foods.

And know your health numbers.

The goal isn't to become obsessed with your health.

It's to become intentional about it.

Your heart has been working for you every second.

Give it something to work with.

Do you know that :📌Cardiovascular diseases (CVDs) are the leading cause of death globally, responsible for roughly 1 in ...
26/08/2026

Do you know that :

📌Cardiovascular diseases (CVDs) are the leading cause of death globally, responsible for roughly 1 in 3 deaths worldwide.

📌Annual Mortality: CVDs claim an estimated 19 to 20.5 million lives each year.

Just because your blood pressure is normal, don’t assume that your heart must be fine.

Though blood pressure is an important part of cardiovascular health, it’s only one piece of the puzzle.

Your cholesterol

blood sugar

triglycerides

lifestyle

family history

and other factors can also influence your cardiovascular risk.

This is why regular health checks matter, even when you feel perfectly fine.

Knowing your numbers empowers you to take the right steps

That’s why I’m inviting you to my 21 day cholesterol and heart reset program which covers those root starts In September

Please click on the link to register now

https://opeoluwaokulaja.com/21-day-cholesterol-and-heart-reset-program/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

25/08/2026

Sandra rejected my offer of mixed nuts at my office

So I asked her why

Her response surprised me

She said that they are high in fat therefore raise her cholesterol levels

I burst out laughing

And I bust the myth she held that …..

You should avoid nuts because they contain fat and so raise bad cholesterol levels

The Truth is that nuts are high in:

📌unsaturated fats such as monounsaturated and polyunsaturated fats ,

📌fibre that affect bile acid metabolism,

📌plant sterols that reduce how the intestine absorbs cholesterol ,

📌🥒protein and other bioactive compounds that can lower bad cholesterol and support cardiovascular health.

Remember to be mindful of portion size and how the nuts are processed eg unsalted nuts

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

21/08/2026

Do you know that your next meal is an opportunity to boost your health?

If it’s the right one

I know a lot of times, we health professionals tell you to remove this and that from your diet

but …..

I’d like you to start asking yourself another question…..


“What can I add to my diet that supports my heart?”

Let me give you a hint ……

Add:

📌More fibre-rich foods.

📌More vegetables.

📌More whole foods.

📌Healthier sources of unsaturated fats.

⚠️And fewer foods high in saturated and trans fats like margarine and spreads

However, your cardiovascular health is influenced by patterns, not one perfect meal.

Start with your next plate.

Promise me please

By the way have you registered for the free webinar on 7 evidence based foods that lower cholesterol naturally ?

It’s happening tomorrow at 8pm

Click on the link now to register:

Click on the link now to register

https://opeoluwaokulaja.com/7-foods-that-lower-cholesterol-naturally/

📌I am a clinical wellness strategist and I help professionals and executives reverse long-term illnesses and restore wholeness, using natural wellness system

📌Always contact your doctor

Your cholesterol report has several numbers.Do you actually know what they mean?LDL, HDL, triglycerides and total choles...
20/08/2026

Your cholesterol report has several numbers.

Do you actually know what they mean?

LDL, HDL, triglycerides and total cholesterol are not interchangeable.

Understanding the difference can help you have a much more informed conversation about your cardiovascular health.

And remember, one number doesn't tell the entire story.

Your blood pressure, blood sugar, smoking status, age, family history and other factors can also influence cardiovascular risk.

Don't just collect your lab results.

Understand them.

Your health decisions are better when they're informed by knowledge.

Have you registered for my free upcoming webinar on 7 evidence based foods that lower cholesterol levels?

Click on the link to register now.

https://opeoluwaokulaja.com/7-foods-that-lower-cholesterol-naturally/

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Ikeja

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Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

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09098260067

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