Dobbyz Thrills & Grills

Dobbyz Thrills & Grills Promoting a healthy lifestyle through healthy eating.

Moving on from green leafy vegetables. We have other vegetables, some of which we see around us like peppers, carrots, c...
25/09/2023

Moving on from green leafy vegetables. We have other vegetables, some of which we see around us like peppers, carrots, cucumbers, tomatoes, cabbage, lettuce, broccoli, cauliflower, kale, spinach, okra, beetroot, onions, garlic, mushroom, corn etc....in all shapes, sizes and colours. Most are easily accessible and affordable while some others are not.
They are all loaded with essential vitamins and minerals that the body needs. Some contain oils, while others contain carbohydrates. There are those that contain proteins too. All the classes of food are found in vegetables! What a blessing!!!

PS. Do you know that tomatoes are considered as fruits by some? Go figure! šŸ§

Have a blessed and veggified week. Ciao!

Which do you prefer, left or right?
21/09/2023

Which do you prefer, left or right?

Why You Need Leafy Green Vegetables.I promised to tell you why in my next post and I am keeping my promise.I recollect t...
21/09/2023

Why You Need Leafy Green Vegetables.
I promised to tell you why in my next post and I am keeping my promise.
I recollect those good old days when we would make a sauce of palm oil, salt and fresh pepper to go with freshly picked, thoroughly washed, juicy akwį»„kwį» aƱala ( garden egg leaves). We would gather round the large tray and have a feast. You just pick some leaves, fold them up, dip in the sauce and enjoy.
On some other days, we would prepare the garden egg leaves like abacha without the abacha itself. We really ate very healthy then.
Back to the matter at hand, do you know that leafy green vegetables contain a good number of essential vitamins and minerals?
Vitamins like A, B1, B2, B3, B5, B6, C, E, K, Beta Carotene and Folate.
Minerals like Magnesium, Iron, Phosphorus, Zinc, Calcium and Potassium.
Vitamins and minerals are essential for helping our bodies function properly. Some of them are helping to fight infections, keeping our bones strong, helping wounds to heal, maintaining body pH balance and regulating hormones.
I hope you see why leafy green vegetables are a must in your diet.
Can you remember any delicacy you enjoyed in the good old days. Tell me about it in the comments section.
Till my next post, keep loading up on the greens but remember 'moderation is key'.

Growing up in the eastern part of Nigeria, in Anambra State precisely, eating leafy greens was a given. There is hardly ...
19/09/2023

Growing up in the eastern part of Nigeria, in Anambra State precisely, eating leafy greens was a given. There is hardly any meal prepared without green leafy vegetables especially in the rainy season. Most households had farms and or gardens where these greens are cultivated. We had variety too, ugu (pumpkin leaves) green (spinach), arira ( jute leaves), mgbolodi ( water leaf), eliamionu( soko in Yoruba language), į»ra, akwį»„kwį» anala (garden egg leaves) and a host of others. They were prepared in various ways and enjoyed thoroughly by everyone, young and old. Need I add that there was no genetic engineering and other forms of enhancing production as at then. They were purely organic! The good old days!
What do these greens have in common? Chlorophyll, which is what gives plants their green colour and helps them create their own food through photosynthesis ( chai, I know book small ).
I will let you know why you need green leafy vegetables in my next post.
Till then, keep loading up on the greens and stay sharp!

It has been quite a long while. Well life challenges happen. All we need do is navigate it as well as we can trusting an...
18/09/2023

It has been quite a long while. Well life challenges happen. All we need do is navigate it as well as we can trusting and believing God to see us through. Trust all is well with you.
Have you been taking your diet and food habits seriously? It is not too late to start, bearing in mind that more that 50% of your well being depends on what you eat! Yes, that's a fact.
You'll be getting healthy eating tips regularly on this page henceforth. You will also be getting real life stories of my attempts at 'walking my talk' with regards to eating healthy.
Till then, keep loading up on the veggies and fruits!

A very happy new year everyone! Better late than never. We appreciate you all, who have reached out to us in one way or ...
27/01/2022

A very happy new year everyone! Better late than never. We appreciate you all, who have reached out to us in one way or another. We'll be taking your orders soon. Healthy eating made easy.

Sunday Lunch.....we are here to take the pressure off you....have a productive week everyone!
19/09/2021

Sunday Lunch.....we are here to take the pressure off you....have a productive week everyone!

Dobbyz Thrills and Grills products over time. We're here to take the pressure off you. Healthy meals at your finger tips...
13/09/2021

Dobbyz Thrills and Grills products over time. We're here to take the pressure off you. Healthy meals at your finger tips.

Please leave your review on Dobbyz Thrills and Grills products. We would love to hear from you, thanks.
13/09/2021

Please leave your review on Dobbyz Thrills and Grills products. We would love to hear from you, thanks.

A gentle reminder..... Dobbyz Thrills and Grills....still here to take the stress off you. These beauties went out today...
11/09/2021

A gentle reminder..... Dobbyz Thrills and Grills....still here to take the stress off you. These beauties went out today. We are just a chat, a text, a call away.

Are you ready for next week? Is your freezer stocked with your favourite soups? It is not too late to place your order.
12/06/2021

Are you ready for next week? Is your freezer stocked with your favourite soups? It is not too late to place your order.

Client satisfaction.....
26/05/2021

Client satisfaction.....

Address

1 Dele Orisabiyi Street, Off Ago Palace Way, Okota
Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2348035533329

Website

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