24/08/2020
There are a thousand and one reasons why you should use honey as a sweetener butlers state the basic ones.
1.It is organic- it is gotten from bees and goes through no processing whatsoever.
From the hive to our dining table.
2.Another reason is that honey has Lowe glycemic index, that means it has less amount of fructose and glucose in the body.
3. It contains more vitamins and minerals than plain ol sugar which contains just carbohydrates.
4. Honey has antimocrobialand antiseptic properties. Honey has been known as homemade remedy (honey+lemon+hot water) for cough/sore throat. This is because honey has been known to fight some strains of bacteria.
Whether it is for your garri flakes, cookies, smoothies or tea go healthier with a spoonful of honey and your body will thank you for it.