Healthy Lifestyle with Olekamma

15/04/2026

Last year I planted sweet potato in a bag, but the leaves continued growing on the ground after harvested. Yesterday a friend sent a message about using potato leaf for porridge. We spoke today extensively and she said to me Google it.
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So I asked Meta AI, Is sweet potato leaves edible? What are the health benefits and how can I use it?
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Below is the response.
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Yes — sweet potato leaves are edible and super common in Nigeria. You probably know them as _potato leaves_, _anamo_, or _efo dankali_. They’re not just safe, they’re a hidden superfood.
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Are they edible?
100% yes. Unlike regular potato leaves which are toxic, _sweet_ potato leaves are non-toxic and eaten across West Africa, Asia, and the Pacific. Both young shoots and mature leaves work.

Health benefits
Sweet potato leaves beat many “fancy” greens on nutrition:
Nutrient/Benefit Why it matters
**Iron** Higher than spinach. Helps fight anemia and fatigue
**Vitamin A & C** Big for immunity, skin, and eyesight
**Vitamin K** Blood clotting + bone health
**Polyphenols** Antioxidants that fight inflammation
**Fiber** Gut health, keeps you full, helps blood sugar
**Low calorie** ~35 cal per cooked cup, so great for weight control
**Blood sugar control** Compounds in the leaves may improve insulin sensitivity
Fun fact: Per gram, sweet potato leaves often have more polyphenols than kale.

How to use them – Naija style + others

1. Soup/Sauce
This is the main one. Wash well, chop, and add to egusi, ogbono, or groundnut soup in the last 5-7 minutes. They cook faster than ugwu. Also makes a great standalone _potato leaf sauce_ with palm oil, pepper, onion, crayfish, and fish/meat.

2. Stir-fry
Quick garlic + onion + a little oil for 3-4 mins. Add salt/seasoning. Perfect with yam, rice, or plantain.

3. Stew base
Blend with tomato/pepper for stew. Adds nutrients without changing taste much.

4. Tea
Steep fresh or dried leaves in hot water 5 mins. Mild, earthy taste. Used traditionally for immunity.

5. Smoothies
Young tender leaves blend well with banana + pineapple. You won’t taste the “green.”

Prep tips
- Pick young, tender leaves — less bitter, cook faster
- Wash thoroughly to remove sand/grit
- Don’t overcook — 5-8 mins keeps nutrients and color
- Slightly bitter when raw, but cooking removes it

*Heads up*: If you have kidney stones, eat in moderation. Leaves contain oxalates like spinach. Also, cooking reduces them.

P.S. I stir-fry sweet potato leaf with palm oil and enjoyed it with rice this evening. 😋 So delicious.

23/03/2026

23/03/2026

If you're a senior citizen, do these exercises.

https://www.facebook.com/share/r/18FTD9K7aj/

12/03/2026

God has provided us with all the natural ingredients - mineral resources, fruits, vegetables, fibres, protein, Carbohydrates and fresh air to keep 💪 healthy. Let's explore them. Check out some of these images I got from other posts.

Super Achievers Mindset

12/03/2026

Check out this gardening tips I copied from another post. 🍅

🥚 What if one simple egg could transform your tomato plants? 🍅🌱 It sounds strange at first… but many gardeners swear by this old-school gardening trick. Instead of throwing away leftover eggs, some gardeners bury a whole egg in the planting hole before transplanting tomatoes. Why? Because as the egg slowly breaks down in the soil, it releases nutrients that help feed the plant throughout the season. Simple. Natural. Surprisingly effective. 🌱 How the buried egg trick works When you plant tomatoes, the roots grow deep and spread quickly. If there’s an egg buried below the plant, it slowly decomposes underground. As it breaks down, it provides:

🥚 Calcium from the shell 🍳 Nitrogen and organic nutrients from the egg inside 🌿 Slow-release feeding for the entire growing season This slow nutrient release supports the plant as it grows bigger and begins producing fruit. 🍅 Why gardeners use this trick Tomatoes are heavy feeders. They need plenty of nutrients to produce strong stems, lush leaves, and healthy fruit. A buried egg may help with: ✔️ Reducing blossom end rot (a common calcium-related tomato problem) ✔️ Supporting steady plant growth ✔️ Providing long-lasting nutrients underground ✔️ Encouraging strong root development The egg essentially becomes a natural underground fertilizer capsule. 🌿 How to try it in your garden It’s incredibly simple: 1️⃣ Dig your tomato planting hole deeper than usual 2️⃣ Place a whole raw egg at the bottom 3️⃣ Cover it with a small layer of soil 4️⃣ Plant your tomato seedling on top 5️⃣ Water well As the season progresses, the egg slowly decomposes beneath the root system. ⚠️ Important tip Always cover the egg with soil before placing the plant on top. Direct contact with roots isn’t ideal at first while the egg begins to break down. And if you’re worried about pests, crushed eggshells or composted eggs can also be used as an alternative. 🌼 Why gardeners love natural gardening tricks Many traditional gardening methods use simple kitchen scraps instead of synthetic fertilizers. Coffee grounds, banana peels, eggshells… and yes, even whole eggs. They’re affordable, eco-friendly, and help recycle nutrients back into the soil. 🍅 Have you ever tried this tomato trick? Some gardeners say their plants grow stronger and produce bigger harvests when they use it. Others prefer compost or crushed shells instead.

👇 Tell us in the comments: Would you try burying an egg under your tomato plant? And don’t forget to share this tip with a fellow gardener who loves discovering clever garden hacks! 🌿🍅

30/01/2026

In less than 2 days, we'll be entering a new month. I choose to enter the new month with renewed faith and hope, which is a great way to refresh my spirit. Here are some ideas to get that I believe can help me. I know it can help you too:
Top on the link to read more, connect, comment, like, and share.

In less than 2 days, we'll be entering a new month. I choose to enter the new month with renewed faith and hope which is a great way to refresh my spirit. Here are some ideas to get that I believe can help me. I know it can help you too: 1. Reflect and release: I'll take a moment to refl...

17/01/2026

Do you know you can plant some spices in water💧only? I'm experimenting with Oregano. I cut some stems of Oregano from my small garden and put them in containers.

24/12/2025

Merry Christmas!🎄❤️

13/12/2025

Enjoy the holiday with this health hack.

🍵 Boil a cup of water and add a teaspoon of rosemary.
Let it simmer for one minute, turn off the heat, and let it steep for 5 minutes.
Add a drizzle of honey and it's ready to enjoy.

This is not a medical advice or prescription. The image is copied.