18/10/2018
*TEN UNBELIEVABLE HEALTH BENEFITS OF MORINGA*
*Moringa*
The health benefits of this plant are unbelievable
Owing to its high concentrations of polyphenols in its leaves and flowers, moringa protect the liver against oxidation, toxicity, and damage.
Moringa (Ayuveda and yoga)
For reasons quite obvious, the moringa tree has been dubbed the tree of miracle.
Known to the ancient Chinese, Indians and many other cultures around the world, it recently resurfaced as an answer to many health challenges of modern times.
While only a fraction of the many reputed health benefits of moringa has been researched, it is now a common notion that this miracle plant is rich in healthy antioxidants and bioactive plant compounds.
Moringa leaf is best known as an excellent source of nutrition and natural energy booster. It also helps in lowering blood pressure and promote a good sleeping condition.
Amazingly, it is believed that moringa's potency has seven times the amount of vitamin C in oranges, four times as much calcium and double the amount of protein in milk; four times the vitamin A in carrots, and three times the potassium in bananas.
Here are ten health benefits of Moringa
1. *Its nutrients content is amazing*
Moringa is a rich source of vitamins, minerals, and amino acids. It contains vitamin A, C, and E. Also included in its nutrient content are calcium, potassium, and protein.
Moringa (Moringasiam)
2. *It fights free radicals*
With antioxidants like flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and stems, moringa help prevents the damage and degradation that free radicals cause in the cells of different organs in the body.
In addition, it keeps the organs healthy and functioning at their best.
Note: Antioxidants fight free radicals, cell damage, and inflammation.
3. *It fights inflammation*
One dreadful thing about inflammation is that it can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis,