Ugolove food world

Ugolove food world food stuffs vendor

Dried catfish is available in our store today Location is Port Harcourt
25/07/2025

Dried catfish is available in our store today

Location is Port Harcourt

25/07/2025

The joy of the Lord will be our strength today , He Will make a way for us where there seems to be no way.
Have a wonderful day

Exclusive: Femi Fani-Kayode marries 3rd WifeNigeria’s former Aviation Minister and prominent political figure, Chief Fem...
20/07/2025

Exclusive: Femi Fani-Kayode marries 3rd Wife

Nigeria’s former Aviation Minister and prominent political figure, Chief Femi Fani-Kayode, has taken a third wife.

The ceremony, held recently marked the traditional marriage between FFK and a stunningly beautiful lady called Adaugo who he has dated for over two years.

Adaugo, who is 29 years old, hails from Abia state and runs a thriving interior design business.

She is a devout Pentecostal Christian, a graduate of one of the top private universities in the country and is described by those who know her as a kind, gentle and highly respectful soul that prefers to keeps a low profile and that shies away from publicity.

Fani-Kayode’s first wife, Regina, is a Ghanaian ex-Beauty Queen who lives in Accra where she runs her businesses and is deeply involved in Christian ministry.

She is a strong evangelical Christian and friends say she has immense influence over FFK who never takes a major decision without her.

Together, they share a daughter.

Despite the distance the two have maintained love, mutual respect and a strong bond grounded in spiritual understanding and a shared history.

His second wife, the ex-beauty Queen Precious Chikwendu, with whom he shares four sons, also remains a prominent figure in his life.

Though officially divorced their relationship has evolved into one of rare cordiality.

She reportedly enjoys unrestricted access to their sons and remains warmly embraced within his inner circle.

The arrival of Adaugo into the Fani-Kayode family has been received in good spirits, with sources confirming that the environment around the former Minister is one of peace, mutual respect and emotional maturity.

Insiders say that Fani-Kayode has worked intentionally to ensure harmony among his wives, former and present—a rare but commendable approach that has earned him quiet praise from those who know him well.

Flaxseed is one of the best natural sources for hormone balance, especially in women, due to its high content of lignans...
20/07/2025

Flaxseed is one of the best natural sources for hormone balance, especially in women, due to its high content of lignans (a type of phytoestrogen) and omega-3 fatty acids. Here's how to use it for optimal results in balancing hormones:

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✅ Why Flaxseed Works for Hormone Balance

1. Phytoestrogens (Lignans): Help balance estrogen levels (whether you're high or low).

2. Omega-3s: Reduce inflammation, support brain function, and regulate hormone production.

3. Fiber: Helps detox excess hormones through bowel movements.

4. Liver support: Assists in processing and clearing hormones.

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🕒 Best Way to Use Flaxseed for Hormonal Balance

🔸 1. Use Ground Flaxseed (Not Whole)

Whole seeds often pass through the gut undigested.

Grind fresh using a coffee/spice grinder or buy cold-milled flaxseed.

🔸 2. Dosage

1 to 2 tablespoons per day is ideal.

Start with 1 tbsp daily, and increase gradually if needed.

🔸 3. Best Time to Take

Anytime, but morning is great for fiber and hormone-regulating benefits.

Can be taken with:

Smoothies

Oatmeal

Yogurt

Soups

Baked goods (add after baking if possible)

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🌿 Flaxseed and Seed Cycling for Hormones

Many women use flaxseed as part of seed cycling, a natural method to balance estrogen and progesterone:

Phase of Cycle Days Seeds

Follicular phase (Day 1–14) Start on first day of period 1 tbsp flaxseed + 1 tbsp pumpkin seed daily
Luteal phase (Day 15–28) After ovulation Switch to 1 tbsp sunflower seed + 1 tbsp sesame seed daily

> Even if your cycle isn’t regular, you can follow the same 14/14 day schedule to support balance.

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⚠️ Important Tips

Store flaxseed in the fridge to prevent the oils from going rancid.

Drink plenty of water to help the fiber do its work.

Be patient: noticeable results may take 4–12 weeks.

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🩺 Common Hormonal Issues Flaxseed May Help With

Irregular periods

PMS

PCOS

Menopause symptoms (hot flashes, night sweats)

Estrogen dominance

Fertility support

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Fresh as seen 👇👇
24/10/2024

Fresh as seen 👇👇

Welcome to Ugolove food world , we deal on all kinds of food stuff and both sea foods.Our tasty crayfish and dried catf...
06/06/2023

Welcome to Ugolove food world , we deal on all kinds of food stuff and both sea foods.
Our tasty crayfish and dried catfish is available at a very affordable price.
Rush now and place your order.
We deliver Nation wide
Our location is Port Harcourt
08055917529

Welcome to Ugolove food stuff we deal in all kinds of food stuff ranging from sand free crayfish, dry fish, stock fish, ...
25/08/2022

Welcome to Ugolove food stuff we deal in all kinds of food stuff ranging from sand free crayfish, dry fish, stock fish, red oil , ogbono , melon, rice , beans, ogiri okpeyii , okpa flour etc we sale in wholesale and retail .

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Port Harcourt

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