Perule Integrated Farms & Consult

Perule Integrated Farms & Consult | FARMER | CONSULTANT | STRATEGIST | INPUT SUPPLIER | FACILITATOR

Some of our Incubates undergoing practical sessions ranging from fish production, grow-out management and fish processin...
25/04/2026

Some of our Incubates undergoing practical sessions ranging from fish production, grow-out management and fish processing.

25/04/2026

The followings are the health benefit of eating catfish regularly

🟢 1. High-Quality Protein for Body Repair
Catfish is rich in lean protein, which:
Helps build and repair muscles
Supports healthy skin, hair, and nails
Aids recovery after illness or physical activity
This makes it especially useful for growing children, pregnant women, and people recovering from illness.

❤️ 2. Supports Heart Health
Catfish contains omega-3 fatty acids (though less than oily fish like salmon), which:
Help reduce bad cholesterol (LDL)
Lower risk of heart disease
Support healthy blood circulation
It’s a better alternative to many red meats if you’re trying to protect your heart.

🧠 3. Boosts Brain Function
The nutrients in catfish, especially omega-3s and vitamin B12, help:
Improve memory and concentration
Support nervous system health
Reduce risk of cognitive decline over time

🦴 4. Strengthens Bones and Teeth
Catfish provides vitamin D and phosphorus, which:
Improve calcium absorption
Strengthen bones and teeth
Reduce risk of bone-related conditions like osteoporosis

🩸 5. Helps Prevent Anemia
It contains vitamin B12 and iron, which:
Support red blood cell production
Prevent fatigue and weakness
Are important during pregnancy

⚖️ 6. Aids Weight Management
Catfish is:
Low in calories (compared to fatty meats)
Filling due to high protein
This helps control appetite and supports healthy weight loss or maintenance.

🛡️ 7. Supports Immune System
With nutrients like selenium, catfish:
Protects cells from damage (antioxidant effect)
Strengthens the immune system
Helps the body fight infections

🤰 8. Beneficial During Pregnancy
When properly cooked, catfish can:
Support fetal brain development (due to omega-3s)
Provide essential nutrients like protein and B vitamins
However, it should be eaten in moderation and well-cooked to avoid contamination.

⚡ 9. Provides Energy
Catfish contains B vitamins, which:
Help convert food into energy
Reduce tiredness and fatigue

⚠️ Things to Watch Out For
Even though catfish is healthy, keep these in mind:

***Avoid deep frying too often as it adds unhealthy fats

🥘 Healthiest Ways to Eat Catfish

1.Grilled catfish
2.Pepper soup (light oil)
3.Oven-baked with spices
4.Steamed with vegetables

✅ Bottom Line
Regular consumption of catfish can:
1.Improve heart and brain health
2.Strengthen bones
3.Boost immunity and energy
4.Support pregnancy and muscle growth

*RIVERS STATE AQUACULTURE WORKSHOP 2025* Rivers State Chapter of the Fisheries Society of Nigeria (RIV FISON), in partne...
18/11/2025

*RIVERS STATE AQUACULTURE WORKSHOP 2025*
Rivers State Chapter of the Fisheries Society of Nigeria (RIV FISON), in partnership with the Catfish and Allied Fish Farmers Association of Nigeria (RIV CAFFAN) and the World Aquaculture Society – West Africa Region (WASARWAR), is inviting you to a one-day workshop

Kindly click on the link for registration, it's free.
https://bit.ly/rivaquaculture2025

*THEME: FISH FOR FUTURE: BRIDGING FARMERS’ EXPERIENCE AND ACADEMIC INNOVATION FOR SUSTAINABLE AQUACULTURE GROWTH*
*DATE: FRIDAY, NOV 21, 2025*
**TIME: 10:00 AM WAT*

Join Zoom Meeting
https://us06web.zoom.us/j/86516218430?pwd=jaFzxWQ8wBABUo9QAKqaO51rhRYadF.1

Meeting ID: 865 1621 8430
Passcode: 465017

*I call on Fisheries Stakeholders, farmers and students to attend, there are lots to learn and benefit from the Experts, Policy makers and innovators at the Workshop.*

15/11/2025

Good breed, quality water in abundance, quality feeds, and adequate sorting are the keys to successful fish farming.

PRESS RELEASEWorld Aquaculture Society Africa Chapter-West African Region Partners with Rivers State Farmers / fisheries...
15/11/2025

PRESS RELEASE

World Aquaculture Society Africa Chapter-West African Region Partners with Rivers State Farmers / fisheries society of Nigeria to Drive Sustainable Aquaculture Growth in Nigeria

Full story >>> wasacwar.com

07/11/2025

Our cages are durable and affordable. Contact us today on 08155861241.

Our stone-free spicy catfish is oven-dried and washed in a hygienic environment. Order now at 18,000 per kg. Contact us ...
16/10/2025

Our stone-free spicy catfish is oven-dried and washed in a hygienic environment. Order now at 18,000 per kg. Contact us on 08155861241 for delivery within and outside Nigeria

🐟 Fish FarmingFish farming is the rearing of fish with human intervention to enhance productivity. It can also be define...
16/10/2025

🐟 Fish Farming

Fish farming is the rearing of fish with human intervention to enhance productivity. It can also be defined as the rearing of fish in a controlled or semi-controlled environment. It is a branch of aquaculture, and it can be practiced in any enclosure that can hold water and allow the fish to feed and grow to maturity (i.e., table size).

🐠 Commonly Cultured Fishes

1. Catfish (Clarias and Heterobranchus species)

2. Tilapia species

3. Synodontis

4. Pangasius

5. Heterotis (commonly called water slapper)

6. Others (depending on locality and market demand)

🧬 Characteristics of Culturable Fishes

1. Hardiness – Ability to withstand stress and adverse conditions.

2. Ability to reproduce in captivity – e.g., Tilapia species.

3. Tolerance to mild pollution.

4. Acceptance of artificial or formulated feeds.

5. Availability of seeds in large quantity.

6. Good growth rate in captivity or culture systems.

7. High market acceptability.

8. Good Feed Conversion Ratio (FCR) – efficient feed utilization.

9. Adaptability to different culture systems and environments.

10. Consumer acceptability – preferred taste and quality.

---- To be continued

02/10/2025

Incubatees who underwent three months of intensive training at Megalakes Farm, sponsored by IFAD and NDDC and facilitated by Perule Integrated Farms and Consult Ltd., received inputs for fish farming production, coordinated by LIFE-ND. The distribution included 1000 pieces of standard juveniles and 60 bags of feed in different sizes after the training and apprenticeship.

High-quality dried catfish, carefully seasoned and stone-free, now available. Fresh from the farm. To place an order, pl...
03/09/2025

High-quality dried catfish, carefully seasoned and stone-free, now available. Fresh from the farm. To place an order, please call: 08155861241

Water quality training.....
07/02/2025

Water quality training.....

Address

Rumuosi-ozuoba Road
Port Harcourt

Telephone

+2347066085345

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