Dr Johnlloyd Antonio

Dr Johnlloyd Antonio 3.068.986 Followers Ang mga senior medical specialist at consultant sa iba't ibang university at medical institutions sa Manila

05/10/2021

👉Ang insomnia ay nakakapag dulot ng cancer
Ang mga scientists ay nakahanap ng bagong solusyon
Ayon sa statistics ni Dr. Henry Scowcroft ng Cancer Research UK, ang pag tulog ay nakakaapekto ng 80% ng kalusugan natin. Ang kulang na tulog ay nakakasira sa DNA ng ating katawan at ang kakayanan nito na ayusin ang ating genes. Tumataas ang pagkakataon na magkaroon ng gene-related na sakit tulad ng cancer. Kung ikaw ay kulang sa tulog, ang utak mo ay kulang sa oxygen at magiging pangit lagi ang iyong mood at masisira ang kalusugan mo.
👉Para matulungan ang problemang ito, ang mga scientist ay nirerekomenda na gumamit ng latex na unan: https://bit.ly/Orthopedicpillow1
Gawa ito sa narural na latex na tumutulong sumuporta sa iyong pag tulog para sa pinaka komportableng posisyon at narerelax ang inyong balikat at leeg. Ang wave form na disenyo ay nakakatulong na makatulog ng mabilis. Gawa ito sa safe, malambot, at walang amoy na materyal. Dahil maganda ang tulog mo, ang utak mo ay marerelax kahit papaano.
Meron lang isang shop na nag bebenta ng totoong orthopedic na unan: https://bit.ly/Orthopedicpillow1
Iwasan niyong bumili ng peke na unan.

05/10/2021

👉Ang insomnia ay nakakapag dulot ng cancer
Ang mga scientists ay nakahanap ng bagong solusyon
Ayon sa statistics ni Dr. Henry Scowcroft ng Cancer Research UK, ang pag tulog ay nakakaapekto ng 80% ng kalusugan natin. Ang kulang na tulog ay nakakasira sa DNA ng ating katawan at ang kakayanan nito na ayusin ang ating genes. Tumataas ang pagkakataon na magkaroon ng gene-related na sakit tulad ng cancer. Kung ikaw ay kulang sa tulog, ang utak mo ay kulang sa oxygen at magiging pangit lagi ang iyong mood at masisira ang kalusugan mo.
👉Para matulungan ang problemang ito, ang mga scientist ay nirerekomenda na gumamit ng latex na unan: https://bit.ly/Orthopedicpillow1

Gawa ito sa narural na latex na tumutulong sumuporta sa iyong pag tulog para sa pinaka komportableng posisyon at narerelax ang inyong balikat at leeg. Ang wave form na disenyo ay nakakatulong na makatulog ng mabilis. Gawa ito sa safe, malambot, at walang amoy na materyal. Dahil maganda ang tulog mo, ang utak mo ay marerelax kahit papaano.

Meron lang isang shop na nag bebenta ng totoong orthopedic na unan: https://bit.ly/Orthopedicpillow1
Iwasan niyong bumili ng peke na unan."

👉6 Habits That Are Not Good For Your Health If Abused1 Eat hot foodA bowl of hot noodles, a steaming noodle soup will ma...
30/09/2021

👉6 Habits That Are Not Good For Your Health If Abused

1 Eat hot food
A bowl of hot noodles, a steaming noodle soup will make you feel more appetizing. However, if you eat food that is too hot (hot above 65 degrees Celsius), it will have the opposite effect, seriously affecting your digestive health. That's because the lining of the mouth and digestive system is very thin, unable to withstand high temperatures.
Hot food will damage the mucosa, gradually lead to gastrointestinal ulcers, stomach ulcers and in the long run will cause esophageal cancer, stomach cancer, oropharyngeal cancer.

2 Drink 8 glasses of water every day
Many people have no need but still try to drink all 8 glasses of water a day to rest assured. This is actually not true.
According to experts, be based on your own needs and location. You will probably need less than 8 glasses of water, or more if you are active. Drinking too much water can be bad for you, because it makes your kidneys work too hard or can't get rid of the excess.

3 Brush your teeth right after eating
Brushing teeth twice a day is common advice from dentists. However, many people have a habit of brushing their teeth right after eating and this is a bad habit. Because after eating, tooth enamel is very vulnerable and further impact with a brush will be very harmful, especially after eating or drinking something acidic.
If you can't stand the feeling of food sticking in your mouth, wait at least 30 minutes

4 Use sunscreen
Sunscreen can protect you from harmful UV rays in the sun. However, overuse of it can make you vitamin D deficient. For the best absorption of nutrients by the body, make sure to be exposed to the sun for 10-15 minutes a day, to ensure Maintain vitamin D levels in the body.

5 Use shower gel every day
Our skin is home to beneficial bacteria that help protect it from infection and retain water naturally. Daily use of shower gel will destroy this protective barrier. With open skin areas and not much sweat, you should only use shower gel every 2 days. If used a lot, the body is prone to many different diseases, the skin is drier, which can lead to eczema.

6 Use a lot of functional foods
In fact, whether functional foods work or not is still controversial. Drinking is okay, but if you skip natural foods because of drinking, it's really not good. So, how to make sure your meal is balanced between protein, carbohydrates and fat.

👉4 Principles Of Height Development Parents Should Know.There are many factors that affect the height growth of children...
30/09/2021

👉4 Principles Of Height Development Parents Should Know.

There are many factors that affect the height growth of children. The first is the genetic factor. There are about 700 different genes that affect a child's height and this makes it difficult to predict exactly what height a child can achieve. The second is proper nutrition, physical activity and other environmental factors.
For example, of the factors affecting height development for children, genes account for only 23%, proper nutrition accounts for 31%, physical activity accounts for 20% and the rest is due to environment and psychosocial factors. Therefore, parents should not worry when their parents are short, but should invest in improving nutrition and exercise factors from an early age so that children can get the best "foundation" for development.
For families preparing to have a baby, best prepare for 1,000 golden days for the baby to develop optimally, including height. In addition, the stage when children are about to enter puberty needs special attention because this is a period of high growth acceleration, the last stage to intervene in height for children. If you have a reasonable diet and physical activity, you can help your baby grow taller very quickly.
Despite having good genes, parents who want their children to be taller should definitely not forget these 4 principles:

1. Need to ensure nutrition
Ensure nutritional needs as well as micronutrients at each age according to the recommendations of the Institute of Nutrition for Vietnamese people.

Parents need to feed their children a variety of foods, with a balance of 4 food groups to ensure enough energy, rich in protein (found in meat, fish, eggs, shrimp, crab ...) to help growth and development. Green vegetables, fresh fruits are a very good source of vitamins and minerals, contributing to a stronger skeleton. Calcium is abundant in shrimp, crab, baby fish, milk and dairy products such as cheese, yogurt, formula milk for each age group, ... for children to develop bones and for strong bones.
2. Pay attention to physical activity
Children should be encouraged to exercise for 30 minutes/day, 5 days a week, and be physically active to help them stay healthy and help them grow taller. In the early stages, you should probably play with your baby sports such as swimming, badminton, basketball, walking, running, cycling, ...

3. Care about sleep
Parents need to ensure that their baby gets enough sleep according to the recommendations of each age, at least 8 hours a day and it is best to go to bed before 22:00. Some studies have shown that 90% of bone growth occurs at night. From 22:00, the body secretes a lot of growth hormone to help the baby grow taller.

4. Supplement with vitamin D, calcium,...
The use of drugs in general or taking vitamin D, calcium, ... in particular, should not be self-administered or self-medicated as well as "google doctor"... People should take children to specialized medical facilities. to see a doctor. Based on the condition of each child, the doctor will give the baby supplements and how long…

👉5 Health Effects Of Repetitive Insomnia.Scientists have discovered that a lack of sleep even one night can alter the ge...
30/09/2021

👉5 Health Effects Of Repetitive Insomnia.
Scientists have discovered that a lack of sleep even one night can alter the genes that control the body's circadian clock...
According to research, as people age, the body's need for sleep will be less than younger people. On average, an adult needs at least 7 hours of sleep a day. When you get enough sleep and deep sleep, your body will feel comfortable and refreshed after waking up. People with insomnia often sleep not deeply, have difficulty falling asleep, are easily startled, wake up very early, have difficulty returning to sleep, and feel tired after waking up.
Research shows that one of the bad habits that affects sleep is: irregular sleep, not on time, not napping, uncomfortable sleeping place, watching TV, using phones, computers, playing games. game… before sleeping.
5 harmful consequences for health when sleep loss repeats regularly

Irritability
Nearly everyone feels irritable after a sleepless night, even in everyday situations. Irritability often occurs when a person is not getting enough sleep according to needs and due to changes in hormones. Sleep-deprived people are often irritable without any particular reason. People who are irritable are often also easily provoked.

Harmful to skin
Most people experience puffy eyes, dark circles, wrinkles, and pale skin after a few sleepless nights. When you don't get enough sleep, your body releases more of the stress hormone cortisol, which breaks down collagen - the protein that keeps skin smooth and elastic.

Forgetful
A 2009 study by American and French scientists determined that the brain is responsible for consolidating memories and transferring information received to the cerebral cortex, where memories are stored for a long time. This happens most deeply and effectively when we get enough sleep. Therefore, when you lose sleep, the brain will not be able to fully transmit, so it is very forgetful.

Increased risk of depression
According to 2005 US data, people diagnosed with depression or anxiety often sleep less than 6 hours at night. In fact, insomnia and depression are two closely related symptoms. Insomnia often aggravates depression, while people with depression find it harder to fall asleep than usual.

Cause weight gain
According to a 2004 study, people who slept less than 6 hours a day had a 30% increased risk of obesity compared to those who slept 7-9 hours. This is because Ghrelin is a hormone that stimulates the feeling of hunger in the body, while leptin transmits the signal of satiety to the brain and suppresses appetite. Lack of sleep means low levels of leptin and high levels of ghrelin. Not only that, sleep loss also makes you crave high-fat, carbohydrate-rich foods. Over time, it will make you gain weight, even cause obesity.

11/04/2018

Vluchtelingen en statushouders welkom in Zaanstad 😉😉😉

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