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Into Being is a reminder to pause doing and step back into being.

Where every mindful breath and conscious movement brings you closer to a more connected and vibrant you.

23/08/2026

Wow!! 🌟 it’s hard to put into words and a few images how incredible this week has been in Sri Lanka.

Nestled in the jungle, fully embracing the Ayurvedic way of life, natural rhythms and connection to the natural world. 14 courageous yogis gave up some of their creature comforts, coffee, chocolate, snacks and other vices to eat, live and breathe the Ayurvedic way.

Surrounded by monkeys, monitor lizards, snakes, fireflies we practiced outdoors with our faithful protector 🐕 to frighten them away if they strayed too close.

Being so close to nature as we practiced was both awe inspiring and challenging and really made me notice how much we have strayed from the natural world, controlling everything down to the temperature of our rooms we practice yoga in.

Sarana : Telling the Sri Lankan Story provided some incredible workshops getting to learn more about Helawedakama - Sri Lankan’s indigenous medicine similar to Ayurveda, Batik making, Sri Lankan food and nature walk, plus the most exquisite sound journey with Màya ॐ.

Upon leaving I aMàya ॐly noticing the lack of bird calls, monkey noises, insect chirps and other such sounds that remind us of the natural world of which we are part of.

This retreat has been life changing on so many levels and a reminder of our true essence. A reminder to be more connected to ourselves and intuition and to notice how much we blindly over consume - food, media, alcohol, in an effort to disconnect and numb.

A heartfelt thanks and so much appreciation for Lisa Nicole Theron - her iLisa Nicole Theronand love she shares in her words of wisdom.

12/08/2026

Every day is an opportunity to learn, grow, and evolve.

Sometimes it’s only by looking back that we can see how far we have come and the subtle changes that have occurred along the way.

And sometimes it’s life’s greatest challenges that provide the biggest opportunities for growth.

09/08/2026

I am beyond excited about the upcoming Into Being Retreat with Lisa Nicole Theron.

This time we will be at an Ayurvedic Yoga Retreat Centre in Sri Lanka. Guiding 14 gorgeous souls through a week of Yoga, Ayurveda, adventures in nature, joyful connection, and awe inspiring moments.

Every retreat holds a special place in my heart. 💗 It is wonderful to witness participants come home to themselves, create new friendships and shed the stresses of day to day life.

If you are interested in next year’s offerings, sign up to my email as they are released there first. Link in bio.

09/07/2026

I did it!
Despite the odds being stacked against me, feeling woefully underprepared due to limited skate trainings over the last 6 months, and still processing the loss of my dearest friend less than 3 weeks ago.
I did it.

At the beginning of the week I was in tears ready to pull out.

I had lengthy discussions with friends about whether I should or shouldn’t go. Some saying take the pressure off and pull out, others saying no go for it, even my kind Uber driver said I should do it to relieve the stress in my life.

A pep talk with Macarena❣️ROLLER SKATER put things into perspective. I told her either way I would feel crap, crap if I pulled out, crap if I did a lousy skate. She said maybe you should take the pressure off yourself and just skate anyway and not worry about how you do.

Mic drop ! 🎤

In that moment I realised the only pressure was coming from my own internal high standards and desire to do well.

I made the decision at the last possible moment to see it through.

I dedicated my skate to Kim and to the lessons she has also gifted me which seemed so appropriate given we are in the time of celebrating Matariki.

💫Courage to show up despite the odds being against you.
💫Determination and grace in the face of challenge.
💫Taking each moment as it comes - it is what it is.
💫Compassion for myself- I am accepted and worthy regardless of the result.

Thank you to all who engaged in pep talks with me.
Thank you to all my team mates and coaches for the support.

Congratulations to everyone showing up at Nationals. You are all an inspiration 💫🫶

21/06/2026

Feeling utterly devastated about losing my best friend of nearly 30 years today, Kim was just 44years old. 😭💫

💫💫💫
Brave beautiful soul
Courageously fighting, but
Now it’s time to rest.
💫💫💫

The most incredible brave soul I’ve ever met. Who showed up with courage and grace through each hurdle in her battle with cancer.

You taught me what it means to truly live and appreciate each moment, to love fully and completely.

You brought out my inner child and accepted all aspects and versions of me through the years.

Every time I dress up I will think of you. 💃
Every sunrise I’ll think of you.
Every time I encounter challenges I will think of you and remind myself ‘it is what it is’.

I have been writing Haiku most days to work through the pain and grief of knowing that this day would come.

In this past two weeks I’ve seen some spectacular sunrises and cherished some beautiful moments with you. What I realise is that words or photos can not do justice to the awe and majesty of life, of love, of you. 💫❤️🫶

I feel and emptiness and pain like no other. You truly are a unicorn 🦄. I hope there is a magical unicorn playground we will meet in one day. EMOK 4 EVA

08/06/2026

Join us for a special livestream event Sunday 21 June 7.30pm to mark the Winter Solstice and shortest day.
With the equinox falling at 8.28pm this is the perfect way to nourish you, end the week and prepare for a good nights sleep.

Join Mary for a Myofascial release and Yin practice that will nourish and support the Water Element, targeting hips, lower back, kidney and bladder meridian lines.

Bring a bolster or pillows, block, a blanket two tennis balls and a sock for this wonderful practice.

It’s FREE to join. Use the link in my bio and navigate to the events. Use code SpecialYin at checkout.

Would love to see you there.

04/06/2026

Hip and thoracic mobility are key areas to work on particularly as we get older.

Hip mobility helps with all of our daily activities as well as getting up and down from the floor with ease and easing issues in the low back.

Thoracic mobility can become compromised due to high stress, prolonged sitting or poor breathing mechanics which can lead to issues with the neck and shoulders and even the low back.

Here’s a yummy little sequence I created for class last week.

Give it a go and if you like it check out the full class.

Drop a comment below with your favourite hip or thoracic movement.

31/05/2026

Check out my latest email blog and free class to help you begin again.

Sometimes life gets in the way. We fall off the wagon, we have trouble getting back to our practice, meditation or fitness goals.

In this email learn how you can get back on the horse, begin again and find compassion for wherever you are at now.

https://mailchi.mp/intobeing.co.nz/beginning-again

17/05/2026

Preparation is key. 🔑

When you understand anatomy, physiology and the energetics of movement it can make your sequencing more potent and offer students the opportunity to feel more adequately prepared for what lies ahead.

This involves improving proprioception through techniques like:-
💆‍♀️Myofascial Release
🧠Somatics
💫Regressions

🙌Using both active and passive range of motion exercises.

💪 Eccentric and isometric work to increase motor unit recruitment and cortical involvement.

🫶Nerve flossing to help the nerves slide and glide a little better and reduce tension around the nerve improving range of motion.

🌪️Rotational movement and even flexion is helpful for improving movement through the facet joints in the thoracic spine.

Here a a few of my favourite ways to prep for back bends like dancers pose or full dancer - Natarajasana.

Join me this week either on the livestream Mon, Wed, Fri 6.30am (link in bio).

Or in person Monday and Tuesday and Friday.

What’s your favourite way to prepare for back bends?
Drop a comment below.

09/05/2026

Feeling all the feels as I reflect on the last 2 weeks.

5 flights, 5 time zones in 6 days. ✈️

Spending precious time with my bestie in Melbourne. 🥰🫶

Being with family in the UK.
Reconnecting with old clients and friends in Soho.

Tripping around Seville being amazed by the architecture and sights. 😲

And then reconnecting with the family at

My first training with was in 2013. I was so blown away 🤯with her knowledge, passion and delivery of complex concepts that it set me on the path to further study with Yoga Medicine. 🤓

It was such a delight to catch up with teachers I met on previous trainings nearly 10 years ago.

And of course it was wonderful to make new connections and friends from around the globe.

At this training I had the honour and privilege of stepping into the role of assisting on the training.

Helping people lean into support, get snuggly and find that deep state of relaxation is something that really makes my heart sing. And wonderful to work alongside 🫶❤️

I had the privilege of teaching one of the restorative classes. Wow! Teaching 52 incredible teachers from around the globe, who are not just teachers but medical professionals, creatives, psychologists definitely got me a little nervous 😬.

I actually have to pinch myself as it feels somewhat like a dream.

Very much a dream come true for me. 🥹

Thank you for giving me this opportunity. Thank you Tiffany and for your light hearted, thorough and passionate delivery.

Feeling the bitter sweetness of goodbyes and also savouring how incredible and nourishing this experience has been for me.

Big love to you all. 💫🫶❤️

a

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