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Into Being is a reminder to pause doing and step back into being.

Where every mindful breath and conscious movement brings you closer to a more connected and vibrant you.

21/06/2026

Feeling utterly devastated about losing my best friend of nearly 30 years today, Kim was just 44years old. 😭💫

💫💫💫
Brave beautiful soul
Courageously fighting, but
Now it’s time to rest.
💫💫💫

The most incredible brave soul I’ve ever met. Who showed up with courage and grace through each hurdle in her battle with cancer.

You taught me what it means to truly live and appreciate each moment, to love fully and completely.

You brought out my inner child and accepted all aspects and versions of me through the years.

Every time I dress up I will think of you. 💃
Every sunrise I’ll think of you.
Every time I encounter challenges I will think of you and remind myself ‘it is what it is’.

I have been writing Haiku most days to work through the pain and grief of knowing that this day would come.

In this past two weeks I’ve seen some spectacular sunrises and cherished some beautiful moments with you. What I realise is that words or photos can not do justice to the awe and majesty of life, of love, of you. 💫❤️🫶

I feel and emptiness and pain like no other. You truly are a unicorn 🦄. I hope there is a magical unicorn playground we will meet in one day. EMOK 4 EVA

08/06/2026

Join us for a special livestream event Sunday 21 June 7.30pm to mark the Winter Solstice and shortest day.
With the equinox falling at 8.28pm this is the perfect way to nourish you, end the week and prepare for a good nights sleep.

Join Mary for a Myofascial release and Yin practice that will nourish and support the Water Element, targeting hips, lower back, kidney and bladder meridian lines.

Bring a bolster or pillows, block, a blanket two tennis balls and a sock for this wonderful practice.

It’s FREE to join. Use the link in my bio and navigate to the events. Use code SpecialYin at checkout.

Would love to see you there.

04/06/2026

Hip and thoracic mobility are key areas to work on particularly as we get older.

Hip mobility helps with all of our daily activities as well as getting up and down from the floor with ease and easing issues in the low back.

Thoracic mobility can become compromised due to high stress, prolonged sitting or poor breathing mechanics which can lead to issues with the neck and shoulders and even the low back.

Here’s a yummy little sequence I created for class last week.

Give it a go and if you like it check out the full class.

Drop a comment below with your favourite hip or thoracic movement.

31/05/2026

Check out my latest email blog and free class to help you begin again.

Sometimes life gets in the way. We fall off the wagon, we have trouble getting back to our practice, meditation or fitness goals.

In this email learn how you can get back on the horse, begin again and find compassion for wherever you are at now.

https://mailchi.mp/intobeing.co.nz/beginning-again

17/05/2026

Preparation is key. 🔑

When you understand anatomy, physiology and the energetics of movement it can make your sequencing more potent and offer students the opportunity to feel more adequately prepared for what lies ahead.

This involves improving proprioception through techniques like:-
💆‍♀️Myofascial Release
🧠Somatics
💫Regressions

🙌Using both active and passive range of motion exercises.

💪 Eccentric and isometric work to increase motor unit recruitment and cortical involvement.

🫶Nerve flossing to help the nerves slide and glide a little better and reduce tension around the nerve improving range of motion.

🌪️Rotational movement and even flexion is helpful for improving movement through the facet joints in the thoracic spine.

Here a a few of my favourite ways to prep for back bends like dancers pose or full dancer - Natarajasana.

Join me this week either on the livestream Mon, Wed, Fri 6.30am (link in bio).

Or in person Monday and Tuesday and Friday.

What’s your favourite way to prepare for back bends?
Drop a comment below.

09/05/2026

Feeling all the feels as I reflect on the last 2 weeks.

5 flights, 5 time zones in 6 days. ✈️

Spending precious time with my bestie in Melbourne. 🥰🫶

Being with family in the UK.
Reconnecting with old clients and friends in Soho.

Tripping around Seville being amazed by the architecture and sights. 😲

And then reconnecting with the family at

My first training with was in 2013. I was so blown away 🤯with her knowledge, passion and delivery of complex concepts that it set me on the path to further study with Yoga Medicine. 🤓

It was such a delight to catch up with teachers I met on previous trainings nearly 10 years ago.

And of course it was wonderful to make new connections and friends from around the globe.

At this training I had the honour and privilege of stepping into the role of assisting on the training.

Helping people lean into support, get snuggly and find that deep state of relaxation is something that really makes my heart sing. And wonderful to work alongside 🫶❤️

I had the privilege of teaching one of the restorative classes. Wow! Teaching 52 incredible teachers from around the globe, who are not just teachers but medical professionals, creatives, psychologists definitely got me a little nervous 😬.

I actually have to pinch myself as it feels somewhat like a dream.

Very much a dream come true for me. 🥹

Thank you for giving me this opportunity. Thank you Tiffany and for your light hearted, thorough and passionate delivery.

Feeling the bitter sweetness of goodbyes and also savouring how incredible and nourishing this experience has been for me.

Big love to you all. 💫🫶❤️

a

22/04/2026

Here’s a fun way to work the feet 👣 and play with balance in your practice.

The feet 🦶 play such a vital role in proprioception and balance, yet we often forget about them and shove them into shoes 👞 limiting our awareness and ability to activate all of the muscles in the foot.

Try this fun little sequence.

🦶Scrunch toes to walk forward awakening the arch of the foot and toes. Thanks for this one. 🫶
🦶Tight rope walking backwards.
🦶Stand on tightrope and close eyes.
(Did you know these are also used to test neurological function)
🦶Balance turning the head and you can increase the challenge by counting backwards.
(Add a bee flying in your face for more perturbation 😂)

This is part of a fun online class I created around the feet, balance and apana vayu. Check it out online at Into Being.

What’s your favourite way to work the feet?

20/04/2026

Join us Thursday evening for another nourishing Yin practice online with Mary.

Join from the comfort of your home and even in your PJ’s so you can move from the practice, into a wonderful nights sleep. 😴

With longer holds and props to help you soften and let go.

Just as nature reminds us to do, turning inward, nourish and let go.

Thursday 7pm @ INTOBEING.co.nz

Use code Special Yin at checkout.

18/04/2026

Taking sequencing advice from my cat 🐱.

Because somedays you just have to let go and trust the process.

And somedays rest and self care is what’s calling

Address

30 Kingsway Avenue
Auckland
1025

Website

https://intobeing.namastream.com/buy/product/242, https://www.intobeing.co.nz/

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