Nourish Holistic Nutrition

08/10/2026

WellFed joined a birthday celebration today, and G’s Tunisian orange cake was the showstopper!

Such a lovely way to share in someone’s special day.

04/10/2026

𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗧𝗔𝗕𝗟𝗘 - 𝟯𝗿𝗱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲.

Yesterday’s class brought together such a wonderfully chatty group. Regular Nourish customers who have come to know one another, new connections forming around the table, and even long-lost friends who unexpectedly found each other again in our Wellness Kitchen!

The atmosphere was warm, vibrant and full of conversation. The class flowed like clockwork, the recipes turned out beautifully and every participant created their own colourful Restorative Bowl.

For G and me, one of the most rewarding sights was seeing empty serving bowls on the buffet and watching everyone relish the food, appreciate each flavour and wipe their plates and bowls clean.

The class ended with genuine applause, literally hands clapping around our table. Hearing comments such as “You inspired us” and “We want to learn more” meant so much to us. That is exactly what we hoped Our Healing Table would achieve.

Everyone also left with a practical toolkit to choose a meaningful goal, take concrete steps and track their progress over the next four weeks, with a little Nourish encouragement waiting when they complete it.

Thank you to everyone who brought such openness, curiosity and enthusiasm. You truly brought Our Healing Table to life.

Traditional Foods. Powerful Nutrition.

04/10/2026

𝗬𝗢𝗨𝗡𝗚 𝗚𝗟𝗢𝗕𝗔𝗟 𝗖𝗢𝗢𝗞𝗦 𝗛𝗔𝗦 𝗔𝗥𝗥𝗜𝗩𝗘𝗗 🌍 (3 images with more information)

G and I are so proud to introduce the experience we have thoughtfully created for children and the special adults in their lives.

Young Global Cooks brings one child and one adult together to harvest from the Nourish garden, explore another food culture, cook a beautiful meal and gather around the table to enjoy what they have made.

We look forward to giving each of our pairs an unforgettable experience filled with discovery, cooking, connection and wonderful shared memories.

🇬🇷 𝗔 𝗚𝗥𝗘𝗘𝗞 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
Saturday 16 January 2027
11 am–2 pm
Book here: https://www.nourishholisticnutrition.co.nz/cooking-classes/p/young-global-cooks-greek

🇲🇽 𝗔 𝗠𝗘𝗫𝗜𝗖𝗔𝗡 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
Saturday 27 February 2027
11 am–2 pm
Book here: https://www.nourishholisticnutrition.co.nz/cooking-classes/p/young-global-cooks-mexican

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗳𝗶𝘃𝗲 𝗽𝗮𝗶𝗿𝘀 𝗽𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

𝗚𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

Whether you are a parent, grandparent, godparent, aunt or uncle, this is an opportunity to give a child something they can experience, learn from and remember -the gift of time together, practical skills, new flavours and shared memories.

02/10/2026

01/10/2026

🤫 G has a surprise up his sleeve…

Coming to Our Healing Table? There’s a little something G is keeping under wraps. You’ll have to wait until Saturday! 😉

Today, he made the most amazing chimichurri rojo, and preparations are well underway.

This is a part of hosting a cooking class we both love - imagining ourselves in each guest’s shoes, thinking through the little details and making sure the experience feels seamless, welcoming and enjoyable.

The joy starts well before everyone arrives - and we’re already loving it!

29/09/2026

Cooking with Zak.....

Today Zak came in with his comfort meal already planned: Thai green curry, rice and flatbread. He loves the flavours so much that he asked to make it all again.

The flatbread was the star of the day. Zak was excited the moment he held the finished dough in his hands, and before long he and G had a little production line going - Zak shaping the breads while G cooked them. Zak has really mastered them, and just look at those lovely shapes!

Then it was time to sit down to the meal he had been looking forward to. Some days, making a favourite again is exactly the right thing to do. 😊

28/09/2026

Here's whats on at Nourish......

WellFed is available every Thursday and Friday, with orders closing on Wednesday.

If you would like nourishing, flavour-packed meals ready for the week ahead, now is the time to place your order.

25/09/2026

FINAL CALL FOR OUR HEALING TABLE - our final cooking class of the year!

𝗢𝘂𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗮𝗯𝗹𝗲 is an invitation to explore how food can support resilience, recovery and everyday wellbeing. Together, we will cook with colourful plants, herbs, spices, wholefoods and ingredients drawn from traditional food cultures.

Expect thoughtful nutrition education, hands-on cooking, plenty of flavour and a beautiful meal shared around the Nourish table.

If you have been thinking about joining us, this is your final opportunity.

Saturday 3 October, 11 am

Book through our website:
https://www.nourishholisticnutrition.co.nz/cooking-classes/p/our-healing-table