Richie Barnett Life Coach I Mentoring I NLP Practitioner

Richie Barnett Life Coach I Mentoring I NLP Practitioner We are living in a world where we are trying to find a balance between work, relationships, personal

Squad totals: about 3,300 NRL games and about 180 Tests. Four players are potential debutants: Ponga, Gagai, Laban and S...
07/10/2026

Squad totals: about 3,300 NRL games and about 180 Tests. Four players are potential debutants: Ponga, Gagai, Laban and Stowers-Smith. Fifteen premierships are spread across six players: Fisher-Harris, Leota and Sorensen with four each, plus Hughes, Willison and Whyte with one each.
Who has played together
Ponga and Gagai: Knights teammates since 2022 and Māori All Stars teammates. They played the 2026 grand final together and lost it by one point. With Crossland banned and Brown not named, this pairing is your attacking edge.
Fisher-Harris, Leota, Sorensen: four straight Penrith premierships (2021–24). Papali'i and McLean are the other Panthers, and McLean overlapped with Fisher-Harris in 2024.
Warriors: Fisher-Harris, Clark, Martin, Nicoll-Klokstad, Laban and Stowers-Smith. That's six club teammates through the middle, edges and back three.
Dolphins trio: Isaako, Marshall-King and Nikorima. Nikorima and Isaako also overlapped at the Broncos, and Nikorima and Papali'i at the Warriors.
Sharks pair: Mulitalo and Nikora.
Preview
Strengths: Leota, Fisher-Harris, Tapine and Whyte give the pack real depth. Whyte and Fisher-Harris were Dally M props of the year. Ponga at fullback with Gagai and McLean outside gives the backs real class. Gagai is the only player here with a World Cup winner's ring, from 2017 with Australia.
Questions: The halves look like Hughes with Martin or Nikorima, though that's my read of the reports rather than a confirmed team list. Ho**er looks like Marshall-King. Four debutants in an opener against Australia

What I eat in a day to build muscle for longevity 💪Dr Gabrielle Lyon calls muscle "the organ of longevity." Dr Stacy Sim...
06/10/2026

What I eat in a day to build muscle for longevity 💪
Dr Gabrielle Lyon calls muscle "the organ of longevity." Dr Stacy Sims says to train for strength and fuel for it. After 30 we lose muscle every year unless we lift and eat enough protein.
My day on a plate:
🥤 First drink of the morning: Beetroot, carrot and ginger juice
🥣 Breakfast: Greek yoghurt, mixed blueberries, chia, pumpkin seeds and crushed walnuts
🍗 Lunch: Chicken, edamame, roasted pumpkin and carrot, sprouts, greens and almonds
🍳 Dinner: Mince, roasted sweet potato, sauerkraut, broccolini, beans, asparagus and olives
🌙 Night ritual: Pure ceremonial cacao, naturally rich in magnesium and antioxidants
The targets:
✅ 30-50g protein at every meal
✅ Colour and fibre on every plate
✅ Fermented foods for the gut
✅ Omega-3s from seeds and walnuts
My daily stack:
💊 Juice Plus+ Omega Blend
🫐 Juice Plus+ fruiy - vegetables and Berry capsules
⚡ Creatine, 10g

Food first, supplements second, and lift heavy things 3x a week. 🏋️
What does your plate look like today? 👇
I'm an independent Juice Plus+ Partner. This is general information, not medical advice.

Old but relevant
06/10/2026

Old but relevant

Damn it had to happen they found moss growing on our historic building monument..
05/10/2026

Damn it had to happen they found moss growing on our historic building monument..

🔥 MY DAILY PROTOCOL: 55 AND STILL PUSHING THE LIMITS 🔥I’m not chasing perfection.I’m chasing energy. Strength. Health. R...
05/10/2026

🔥 MY DAILY PROTOCOL: 55 AND STILL PUSHING THE LIMITS 🔥

I’m not chasing perfection.

I’m chasing energy. Strength. Health. Resilience.

And most importantly… I’m trying to make the next best choice every day.

Here’s what today looked like 👇

🫁 MORNING | CONTROL THE MIND

Wim Hof breathing to start the day.

Then straight into my beetroot + carrot + ginger juice.

Breathe. Reset. Fuel.

💪 EVENING | CHALLENGE THE BODY

if you dont have gym equipment then body weight will be fine .

🔥 40 Burpees
💥 100 Press-ups
🦵 100 Split Squats
🦵 100 Squats
💥 100 Press-ups
🔥 20 Burpees

Then…

♨️ 15 MINUTES IN THE SAUNA

Sweat. Slow down. Recover.

🐟 DINNER

Fish + sardines.

Real food. Protein. Healthy fats.

🍫 AND THEN…

My Cacao Finest drink.

WOW. 🤯

This is what I mean when I talk about building your health one decision at a time.

You don't need to completely change your life tomorrow.

You don't need to be perfect.

You just need to ask yourself:

“What's the next best choice I can make?”

Then make it.

And do it again tomorrow.

At 55, I'm not slowing down.

I'm becoming more intentional about how I breathe, move, eat, recover and think.

Because your health isn't built in one workout.

It's built through the choices you make every single day.

🔥 BREATHE. MOVE. NOURISH. RECOVER. REPEAT.

What’s your next best choice today?

Mindset Fitness Recovery HealthyLifestyle

THIS IS MORE THAN JUST CACAO.I’ve been getting into ceremonial cacao lately, and the more I learn about this product, th...
05/10/2026

THIS IS MORE THAN JUST CACAO.
I’ve been getting into ceremonial cacao lately, and the more I learn about this product, the more I appreciate what’s actually behind that cup.

🌱 RARE HEIRLOOM CACAO
Sourced from Ecuador’s precious Complejo Nacional cacao trees, known for their incredible flavour, richness and natural purity.

💚 INVESTING IN PEOPLE
The farms pay their workers up to 8x the local price, helping create better opportunities for farming communities while preserving traditional heirloom cacao varieties.

🌳 INVESTING IN THE PLANET
Organic and fair-trade practices help protect the land, support biodiversity and contribute to rainforest conservation and restoration.

🍫 AND THEN THERE'S THE CACAO…
This cacao comes from farms renowned for producing some of the world's most sought-after and expensive chocolate.
But what really gets me is this…
You’re not just buying a product and benefits
You’re choosing to support people, traditional farming, biodiversity and the planet while enjoying something that tastes bloody good. 😋
And when you make it part of your day, it becomes more than a drink.
It becomes a ritual.
Slow down.
Breathe.
Reset.
Nourish.
At this stage of my life, I’m looking at wellness very differently.
It’s not just about what we put into our bodies.
It’s also about where it comes from, who produced it and what our choices support.
🌎 Good for you. Good for people. Good for the planet.
That’s a pretty powerful combination.
If you want to know why I’m adding this to my wellness routine, send me a message. 🍫🌱
HealthyChoices Wellbeing JuicePlus PeopleAndPlanet NextBestChoice

04/10/2026

From Mount Mauganui O Studio to Sauna Crew NZ Papamoa to Botany Flex Gym Botany reaping the benefits of sauna and cold plunge and ready to taste a cold for NRL and F1 .

What a week of good mahi! 💪 Friday session Three days in Papamoa, connecting with people, building relationships and lea...
03/10/2026

What a week of good mahi! 💪 Friday session

Three days in Papamoa, connecting with people, building relationships and learning more about those making a difference across the wellness space.
Mental health. Physical health. Emotional fitness.
Different areas, but ultimately the same goal: helping people feel better, move better and live better.
One of the highlights was spending time with Russell Thompson at O-Studio on Friday.
Wow. What a space.
Sauna. Ice bath. Float. Massage. Recovery.
Everything in one place to help you relax, recharge and reconnect.
And it got me thinking…
As I head into the 55+ chapter of my life, I’m becoming even more conscious that investing in your health isn't about vanity. It’s about freedom.
♥️The freedom to move.
♥️The freedom to stay strong.
♥️The freedom to travel, play sport, get outdoors, spend time with family and keep doing the things we sometimes take for granted.

You don't suddenly wake up at 65 or 70 and decide you want to be healthy.
The choices you make today help create the person you become tomorrow.
For me, it’s about stacking the small things consistently: nutrition, movement, strength, recovery, sleep, mindset and surrounding yourself with people who inspire you to be better.
Don't wait until you have to look after your health. Start investing in it now.
Because the goal isn't simply to live longer.
It's to live stronger, healthier and with more freedom for as long as possible.
HeartHealth Thrive JuicePlus Recovery HealthyAging

Golden hour at Mount Maunganui 🌅Sand between the toes, salt air, and a sky putting on a show. Mornings and evenings like...
02/10/2026

Golden hour at Mount Maunganui 🌅
Sand between the toes, salt air, and a sky putting on a show. Mornings and evenings like this remind me that the best reset costs nothing.

02/10/2026

Enjoy each day

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