Clean Meals

Fresh, never frozen ready-made meals that make healthy eating simple. High-protein 🥩, nutritionist-approved 👩🏼‍⚕️, and ready in just 2 minutes ⏰.

Delivered NZ-wide every Tuesday — flexible plans that fit your lifestyle.

05/04/2026

Hello Clean Meals family 💙💙

It is with so much sadness in our hearts to let you know that Clean Meals will be taking a break indefinitely as Ethan and I step away to start our family.

We have absolutely loved the last few years making meals for all of you and appreciate all the love and support for our small business, it has been such a fun adventure.

And a huge, huge thank you to everyone in our team helping get the meals out each week and dealing with us for the last few years. A huge thank you to everyone who bought meals, tried our small business, helped promote us and get us to where we are today.

This isn’t necessarily goodbye, we will be back in the future. The final date you can order meals is next Sunday the 12th April.

Thank you all again and we’ll see you again soon 🤭🥲🥹

16/03/2026

We've added some menu newbies!! Chicken with Sweet Potato and a Chipotle Sauce, Kung Pao Chicken, and a Lemon Herb Chicken dish! 🍗🥦

We know it's been a while since the menu has seen some new meals so there will be a lot to look forward to by the end of the month! 💚

As a cheeky way to say thank you, you can use the code CMNEWMEAL for a wee discount* on your next purchase!

*discount does not apply to new meals and is valid till 31st March

01/02/2026

A quick reminder that meal prep doesn’t have to be stressful with Clean Meals 😍

With weekly deliveries, your meals can turn up before you have to think about what’s for lunch next week…

13/01/2026

👋🏼 Just popping in to give you all a reminder...
Our new cut-off is in swing now and the next Clean Meals dispatch day will be NEXT Thursday the 22nd of January. The new cut-off time is Sunday 6pm.

If your week looks anything like a week full of work or your hands full with the kids, we've got your lunch (and dinner) sorted... 😍

07/01/2026

Welcome to 2026! 🤍

From January, our delivery day is moving from Tuesday to Friday (last Tuesday is the 13th Jan and first Friday delivery is 23rd Jan). The new cut off will be Sunday nights at 6pm.

PLUS, we’re refreshing our menu every month to keep things new, seasonal and delicious.

Here’s to a fresh start and another year of simple, healthy eating 🥙🥗🧆

10/12/2025

As we head into the final weeks of 2025, just a quick reminder of our delivery schedule for next week!

Orders placed before 5:45pm tonight will be dispatched on Monday.

As long as there is enough interest, all orders placed between tonight after the cutoff and Monday 5:45pm, will be dispatched on Thursday - perfect excuse to stock up for the last week before Christmas or to have a cheeky meal in the freezer to fall back on.

Any questions, please email [email protected] 💙

21/10/2025

Here are 3 new delicious meals added to the Clean Meals menu this week! We have modified and improved our Chicken Burrito Bowl, a lighter version of our beloved Chicken Pesto Pasta, and lastly, a brand new Green Chicken Curry!

There are so many more delicious meals to add to the menu in the coming weeks. What are you hoping to see added? 🥘🧆🥙

19/10/2025

Same chef-made meals, same delicious nutrition.
Just a better price 💙

We’ve lowered our weekly subscription prices to make eating well easier — and more affordable — for more Kiwis. Our goal has always been to make eating well simple, fresh, and accessible — and this is one way we can help.

Subscribe now to lock in our lower prices.

06/10/2025

Hmm... We wonder who can guess the first meal to get a facelift on the Clean Meals menu... 🤔

(hint: 🌯🥣🇲🇽 - and it's already up on the menu!)

02/10/2025

BTS from the menu photoshoot today with ! 💙 (with a side of recipe testing too 🤭)

We weren’t kidding around when we said we were deep in renovation. New menu loading ⏳

24/09/2025

📣 PSA for Canterbury customers! ❤️🖤

Every order placed with Clean Meals between Thursday 24th and Thursday October 2nd will get a double pass to the final home game of Canterbury’s regular season against Taranaki! The team are filling the stands for this game at Apollo Projects and we’d love to get behind the Canterbury boys.

Head to the website now to get your order in - we have a limited number of double passes to giveaway 💙

*only while stocks last. Subscriptions count for one entry, and winners will be contacted to organise ticket collection. This is only for Canterbury customers. Only one double pass per customer.

Address

Christchurch

Website

http://cleanmeals.co.nz/, https://cleanmeals.co.nz/benson-detox, https://www.instagram.com/cleanmealsnz/?hl=en, https://

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