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Two Raw Sisters COOK WITH CONFIDENCE 🍅

We’re Margo + Rosa! Rosa Power: NZ Nutritionist

lnk.bio/tworawsisters

Inspiring a fresh approach to food & wellness through our 6 x best-selling cookbooks & the Two Raw Sisters App — start a free 7-day trial below!

22/10/2026

Part 5: banoffee bars 💛 

A shortbread base with layers of chocolate and banoffee caramel, just like banoffee pie. Packed with protein from the peanut butter in the caramel, these bars actually tide you over until dinner. Make ahead on a Sunday, freeze, then grab and go all week. 

Catch up on the whole Suspiciously Good Snacks series on our page. Comment BANOFFEE and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

21/10/2026

Part 4: caramel butter cookie dough bars 🍪 

Topped with caramel butter and a drizzle of chocolate. The cookie dough base is made with cannellini beans (we promise you’d never know). A can of them brings around 18g of protein and 15g of fibre, so this snack actually keeps you full. Make ahead on a Sunday, freeze, then grab and go all week. 

Comment COOKIE and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

20/10/2026

Part 3: salted pretzel slice 🥨 

A cookie dough base, vanilla butter, chocolate and pretzels on top. Salty, sweet and impossible to stop at one slice (so don’t). The almond butter sneaks in some vitamin E too, since almonds are one of the best nut sources of it. Make ahead on a Sunday, freeze, then grab and go all week. 

Comment PRETZEL and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

19/10/2026

Part 2: brownie date slice 🤎 

A brownie base, a layer of squishy medjool dates and chocolate on top. Two dates provide around 3g of fibre, and because they don’t freeze solid, you can eat this straight from the freezer (and it keeps for 3 months, if it lasts that long). Make ahead of time on a Sunday and have your snacks sorted for the week.

Comment SLICE and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

18/10/2026

Part 1: perky nana bars 🍌 

A brownie base, perky nana layer and chocolate ganache on top. Your 3pm slump doesn’t stand a chance. Make ahead on a Sunday, freeze, then grab and go all week. 

Comment PERKY and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

17/10/2026

Welcome to Suspiciously Good Snacks 🤨 

A five-part series of snacks that taste like they shouldn’t be as good for you as they are. These snacks are so yum they will have you saying “How can this be healthy?!”. One of these even has cannellini beans hiding in it (hello, 18g of protein per can). Can you guess which?

Make ahead on a Sunday, freeze, then grab and go all week. Sort your snacks, win the week. 

Follow along so you don’t miss an episode. And for a limited time, get 2 weeks free to try all five recipes on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

16/10/2026

Your yearly reminder to wear the damn shorts ☀️

2 years ago I saw jessquinn post about wearing the damn shorts. I hadn’t owned a pair of shorts in 10 years. I always thought my legs were too big, too short and had too much cellulite. 

A few days later, it was suuuper hot and I put on a pair of shorts (unheard of for me). When I shared it, I never realised so many others felt exactly the same. Sweating through jeans on a 30-degree day and pretending we were “just more of a dress person.”

I am now very happy to say I own 5 pairs of shorts and today I pulled out my first pair for the summer. Was I pale? Yes. Was the positive self-talk in overdrive? Yes. Did anyone actually care? Not at all.

We thought we should do a podcast episode about this too. So we have a new episode out now on the Two Raw Sisters podcast where we’re talking some sense into ourselves and unpacking why the person judging you hardest is almost always you. We get into full-length mirrors, cellulite down the backs of our legs (we all have it), and why those shorts you’ve been saving “for when they fit again” need to go.

Listen wherever you get your podcasts. It’s a great listen and reminder.

Lots of love, Margo x

15/10/2026

You heard us, wear the goddamn shorts (& get the arms out)!

As the weather gets warmer, we all need the yearly reminder to get the shorts out of hibernation & ignore the voice in our heads telling us to cover up 💛

This week’s episode is live, and it’s your pre-summer pep talk.
p.s. those shorts you’ve been saving “for when they fit again” need to go. Make the shorts fit your body, not your body fit the shorts.

15/10/2026

Part 5: brownie for breakfast? Yes please! 🤎 

Raspberry brownie chia oats that taste like dessert. Make a batch on Sunday and it keeps in the fridge for 5 days. Raspberries are one of the highest-fibre fruits around (about 8g a cup), which is why this breakfast will keep you going until lunch.

Catch up on the whole Dessert for Breakfast series on our page. Comment DESSERT and we’ll send you the recipe. And for a limited time, get 2 weeks free on the Two Raw Sisters app with code 2WEEKS (valid on monthly subscriptions for new + expired users).

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2 Worcester Boulevard, Health Technology Centre, The Arts Centre
Christchurch
8013

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