Gerry's

Gerry's Making food that is better for you. Made with real ingredients. Baked fresh daily in our Christchurch bakery. Try them: they are sure you will love them!

Founders Gerry Barrett & Lance McCarthy handpick their wraps to ensure they are chock-full of the tastiest and most healthy ingredients they can find. Bakers Gerry & Lance have been mates for over 25 years and founded the business with a small tortilla and naan-bread-making oven after their first business was ruined in the 2011 Christchurch Earthquake. You can find Gerry’s Wraps wraps at most majo

r retailers throughout New Zealand but if you can’t get there Gerry & Lance will deliver them to your door through on their online shop. More at www.gerrys.co.nz

An honest update from us. 🙏We changed the recipe for our Go Low Carb buns and we didn't tell you. That's not good enough...
29/05/2026

An honest update from us. 🙏

We changed the recipe for our Go Low Carb buns and we didn't tell you. That's not good enough, especially for our customers managing diabetes or eating low carb who rely on accurate nutritional info to make safe choices.

While the texture and mouthfeel has improved the carb content has increased, and we take full responsibility for not being upfront about that from day one.

If you have an active subscription, check your inbox. We've emailed you directly with your options, including swaps, trials or pauses.

If you have questions, DM us or email [email protected]. Real people, real responses.

We all know fibre is an important part of our diet. 🌿 But why?Fibre aids your digestive health, blood sugar, bone and he...
29/04/2026

We all know fibre is an important part of our diet. 🌿 But why?
Fibre aids your digestive health, blood sugar, bone and heart health. ♥️

Fibre can also work as a prebiotic feeding beneficial gut bacteria to support gut health and motility.

Boost your daily health with Gerry's - in store or online today https://www.gerrys.co.nz/product-category/product-type/ 🛒

Rise & Shine Gerry's fans. ☀️We know what we like around here but tell us what toast would be your go to?Comment below 👇...
27/04/2026

Rise & Shine Gerry's fans. ☀️
We know what we like around here but tell us what toast would be your go to?

Comment below 👇
Sweet or savoury? With or without eggs?

Super Bread is one of your favourites and it's no surprise why. ♥️Fresh. Delicious. High Protein. High Fibre. Low Carb.S...
21/04/2026

Super Bread is one of your favourites and it's no surprise why. ♥️

Fresh. Delicious. High Protein. High Fibre. Low Carb.

Start your day off right with less carbs and more of the good stuff.

In store or online at
https://www.gerrys.co.nz/shop/gerrys-super-bread/ 🛒

Full review______By FAR the best sandwichable low carb bread available in NZ. It smells and tastes like regular light wh...
16/04/2026

Full review
______
By FAR the best sandwichable low carb bread available in NZ. It smells and tastes like regular light wholemeal bread, a bit chewier than regular bread but you get used to it in a few slices. I dont mind the crusts but if you dont like a chewy crust, just quietly cut them off for a treat! You can totally make a normal sandwich with this bread, so far ive had egg, ham, peanut butter and low carb jam, I dont even know how it toasts yet because ive just been enjoying SANDWICHES again so much!! You've done a fantastic job on this bread! - Rox F.

Gerry's Breads are packed full of protein, check out what our breads deliver in a tasty, single serve. Fuel your day wit...
13/04/2026

Gerry's Breads are packed full of protein, check out what our breads deliver in a tasty, single serve.

Fuel your day with Gerry's! 💪
High protein, high fibre and low carb.

🛒Get yours in store at your nearest supermarket or online https://www.gerrys.co.nz/

There's nothing more honest than a Kiwi pie. 🥧Enjoy one, and be honest about it. All the good stuff, with less carbs, hi...
09/04/2026

There's nothing more honest than a Kiwi pie. 🥧

Enjoy one, and be honest about it. All the good stuff, with less carbs, high protein and high fibre.

With Gerry's low carb pies. 🤍
https://www.gerrys.co.nz/product-category/pies/

Address

7 Bolt Place
Christchurch
8053

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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