30/07/2026
A quick note dropped into our inbox from Mr G today:
“Here is a great simple recipe for a healthy drink using ACV, honey, and whatever fruit you want.”
Sometimes the simplest, most honest habits are the best for you.
Combining raw apple c***r vinegar with honey and fresh fruit is a classic folk remedy that’s stood the test of time, and modern research keeps backing up why it works:
🌿 Digestion Support: Taking raw ACV before meals helps prime your stomach acid and digestive enzymes for optimal gut health.
⚡ Balanced Energy: Studies show the acetic acid in ACV helps smooth out post-meal blood sugar spikes.
🍯 Natural Goodness: Packed with 'the Mother', raw ACV delivers beneficial enzymes and active cultures in every sip.
🥤 Mr G’s Daily ACV & Honey Tonic
• 1–2 tsp Goulter’s Organic Apple C***r Vinegar (with the Mother!)
• 1–2 tsp pure honey
• 1 glass of warm or cold water (still or sparkling)
• Muddled fresh berries, lemon, orange, or mint - whatever fruit you’ve got on hand!
Mix it up first thing in the morning or 15 minutes before a meal for a fresh, natural boost.
How do you take your daily ACV? Drop your favourite fruit combo in the comments!
***rVinegar