The Friendly Food Co.

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The Friendly Food Co. BUY NOW! Gut Friendly Spice Mixes, seasonings and low FODMAP onion and garlic replacement powders for those suffering from IBS or food intolerances.

19/10/2026

Safe to say neither of these iterations made it to the final 😂

18/10/2026

The human touch 💛 designed by us, mixed by us, packaged by us, sent by us and loved by you!

Bring on Black Friday for when we release three new flavours to the family!

Can you guess what’s coming this Black Friday? 🪢 Clue #1: This flavour is so good, it will have you all tied up.🌴 Clue ...
16/10/2026

Can you guess what’s coming this Black Friday?

🪢 Clue #1: This flavour is so good, it will have you all tied up.

🌴 Clue #2: Think tropical vibes and fragrant flavours.

❤️ Clue #3: We’re turning up the heat. Think red, silky smooth and full of flavour.

Drop your guesses in the comments👇

We see you fellow low FODMAPers!
15/10/2026

We see you fellow low FODMAPers!

Certified children friendly! So many people worry when they hear "spice mix" that they will be spicy. We have intentiona...
14/10/2026

Certified children friendly! So many people worry when they hear "spice mix" that they will be spicy. We have intentionally kept our blends mild, but full of flavour so they are not only gut-friendly, but also suitable for children too!

Save this recipe for your next Mexican night! 🌮These Low FODMAP Mexican Stuffed Capsicums are packed with flavour, prote...
13/10/2026

Save this recipe for your next Mexican night! 🌮

These Low FODMAP Mexican Stuffed Capsicums are packed with flavour, protein, veggies and plenty of cheesy goodness. 🙌

We’ve combined our Na’Cho Problem Mexican Spice Mix + For Every O’Cajun Seasoning for a seriously flavourful filling, then loaded it into sweet roasted capsicums and topped with golden, melty cheese. 🤤

✨ Low FODMAP
✨ Family-friendly
✨ Packed with protein & fibre
✨ Big on flavour
✨ Perfect for an easy weeknight dinner

SAVE this post for later ⬆Are you THAT friend group who has all the difficult dietary requirements?Fear no more! It does...
09/10/2026

SAVE this post for later ⬆

Are you THAT friend group who has all the difficult dietary requirements?

Fear no more! It doesn't have to be in the too hard basket. We have your next dinner party menu sorted! ✨🥰

Food is best enjoyed with other people, we are so happy that we were able to assist a family being able to eat together ...
09/10/2026

Food is best enjoyed with other people, we are so happy that we were able to assist a family being able to eat together once again 🥰🥰

08/10/2026

A meal just isn’t the same without garlic and onion!

Now our low fodmappers don’t have to miss out! All the taste of garlic and onion without the flare ups! 😍

Address

2/145A Target Road, Wairau Valley
North Shore
0629

Telephone

+64211278402

Website

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