The Friendly Food Co.

The Friendly Food Co. BUY NOW! Gut Friendly Spice Mixes, seasonings and low FODMAP onion and garlic replacement powders for those suffering from IBS or food intolerances.

9 ways to add flavour on the low FODMAP diet 🍋🫚🌿What's your favourite way to add low FODMAP flavour? 👇
18/06/2026

9 ways to add flavour on the low FODMAP diet 🍋🫚🌿

What's your favourite way to add low FODMAP flavour? 👇

They all taste good and keep your tummy happy, promise ❤
16/06/2026

They all taste good and keep your tummy happy, promise ❤

15/06/2026

Part 6: Challenging my friend to cook a low FODMAP meal

What a difference a little fodmap education and low fodmap flavour can make 😍

Does low fodmap cooking look this easy for you?

If you're new here, we help people with IBS cook flavourful meals with ease. Check out our Low FODMAP starter pack if yo...
11/06/2026

If you're new here, we help people with IBS cook flavourful meals with ease. Check out our Low FODMAP starter pack if you're sick of worrying about everything you eat causing you a sore tummy!

10/06/2026

IBS friends, what is your first thought when you feel ☠️ the twinge ☠️ when you’re at work? 👇🏼

Low FODMAP might make you feel like you can't eat anything anymore, but there are still so many amazing, nutritious and ...
09/06/2026

Low FODMAP might make you feel like you can't eat anything anymore, but there are still so many amazing, nutritious and delicious foods you can still eat!

08/06/2026

With the right support in place, low FODMAP can look this easy for you too!

Ciara had access to low FODMAP seasonings, garlic & onion replacements, recipe book and dietitian support from 🫶

Let us know what you’ve found most helpful on your fodmap journey 👇

Address

2/145A Target Road, Wairau Valley
North Shore
0629

Telephone

+64211278402

Website

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