The Friendly Food Co.

The Friendly Food Co. BUY NOW! Gut Friendly Spice Mixes, seasonings and low FODMAP onion and garlic replacement powders for those suffering from IBS or food intolerances.

With potatoes there are endless possibilities of what we can do with them, but here are 3 low FODMAP potato recipes to e...
10/09/2026

With potatoes there are endless possibilities of what we can do with them, but here are 3 low FODMAP potato recipes to enlighten your taste buds this spring!

What is your favourite way to have potato?

09/09/2026

Just have to check that it is actually IBS ruining me and nothing more serious 🫠😏

🥔 The humble potato can do SO much more than just mash!Naturally low FODMAP and incredibly versatile, potatoes are an ea...
08/09/2026

🥔 The humble potato can do SO much more than just mash!

Naturally low FODMAP and incredibly versatile, potatoes are an easy staple for everyone, whether you have dietary requirements or not.

What is your favourite way to have potatoes?

07/09/2026

I’m sure all our IBS-C friends out there can relate to Kelsey on this one 😂💩

06/09/2026

🎶 Working 9 to 5… what a way to make a livin’ 🎶

A little glimpse into the chaos behind the scenes at The Friendly Food Co.

In honour of Dolly 💖

🥦 3 low FODMAP ways with Broccoli and Cauliflower! Broccoli + cauliflower don’t have to be boring. From crispy roasted c...
05/09/2026

🥦 3 low FODMAP ways with Broccoli and Cauliflower!

Broccoli + cauliflower don’t have to be boring. From crispy roasted cauliflower to sticky sesame broccoli, here are 3 simple, gut-friendly ways to get more veggies on your plate this spring.

What is your favourite way to eat broccoli and cauliflower?

Spring vegetables are having their moment 🌱🥦If you're following a low FODMAP diet, you might be surprised to hear that b...
02/09/2026

Spring vegetables are having their moment 🌱🥦

If you're following a low FODMAP diet, you might be surprised to hear that broccoli and cauliflower can both be on the menu, swipe through to see how much of each is low FODMAP and some serving suggestions to get your started!

🧡🧡🧡 Your gut bacteria are obsessed with orange food and so is your immune system!Orange and yellow foods are packed with...
01/09/2026

🧡🧡🧡 Your gut bacteria are obsessed with orange food and so is your immune system!

Orange and yellow foods are packed with beta-carotene, a powerful antioxidant that your body converts to vitamin A, which plays a key role in maintaining a healthy gut lining. And here's the best bit: beta-carotene becomes MORE bioavailable when you cook it. So roasting that kumara in olive oil isn't just delicious, it's literally the most nutritious thing you can do with it.

Here are 3 easy low FODMAP ways to get more orange onto your plate this week. Swipe to see them. 👉

31/08/2026

Low FODMAP gut friendly flavour blends that take the stress and guess work out of cooking 🥰

No guess work with the ingredients lists. It’s flavour you can trust and enjoy.

Address

2/145A Target Road, Wairau Valley
North Shore
0629

Telephone

+64211278402

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