Health For All Women

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Health For All Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health For All Women, 253a SH2 Bethlehem, Tauranga.

27/10/2026

Coach Alex with some pull-up tips! Save this for your next back day 👏💪

Char’s unconventional high protein breakfast 😆Save this if you love a savoury breakfast!
25/10/2026

Char’s unconventional high protein breakfast 😆

Save this if you love a savoury breakfast!

22/10/2026

Should I be sore after my workout?

Not necessarily! Being sore after a workout doesn’t mean you’ve had a better or more effective workout and not being sore doesn’t mean you haven’t made progress.
Muscle soreness or DOMS, can happen when your muscles are exposed to a new or increased training stimulus. It’s very common when you’re new to training, change exercises, increase your workload or return after some time off.

But as your body adapts to training, you may find you get less sore and that’s a good thing! It means your body is becoming more accustomed to the work.

20/10/2026

The girls trying to sprint as fast as they can 🤣

Coach Alex with some breakfast inspiration 🤩
19/10/2026

Coach Alex with some breakfast inspiration 🤩

15/10/2026

Save this if you want to add in a more glute focused step up! 🍑👏

13/10/2026

Get to know coach Laken a bit more! 🤸

“I’ve tried everything and nothing’s working” 👀You might just need to work on the basics!So before jumping onto the next...
12/10/2026

“I’ve tried everything and nothing’s working” 👀

You might just need to work on the basics!

So before jumping onto the next Instagram supplement trend, make sure you’ve ticked these off and given them time to work.

It doesn’t need to be perfect, just consistent. 🤍

08/10/2026

“Should I stop training on my period?”

Nope! Being on your period doesn’t automatically mean you need to stop training or reduce the intensity.
Some women feel great during their period and can train exactly as they normally would so if you’re feeling good, keep going! 💪🏼

For others, symptoms can be more challenging, particularly with conditions such as endometriosis or PMOS (PCOS). In these cases, adjusting your training may be exactly what your body needs.

The key is listening to your body rather than following a one-size-fits-all rule

06/10/2026

Because how else would we test who has the strongest plank 🤣

Address

253a SH2 Bethlehem
Tauranga
3110

Telephone

02108383770

Website

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