Grove Avocado Oil

All the goodness of avocado, bottled with passion:🥑 Naturally rich in good fats🔥 High smoke point🌿 Mild, delicious flavo...
03/09/2026

All the goodness of avocado, bottled with passion:
🥑 Naturally rich in good fats
🔥 High smoke point
🌿 Mild, delicious flavour
✨ 100% pure avocado oil

From frying and roasting to baking, dressing and drizzling, Grove is the quality you can bring to every meal!

Bananas looking a little too ripe? 🍌 Don’t toss them. Turn them into something delicious!Simple ingredients, one very go...
31/08/2026

Bananas looking a little too ripe? 🍌 Don’t toss them. Turn them into something delicious!
Simple ingredients, one very good use for those spotty bananas, and warm muffins on the table in around 30 minutes. That’s our kind of baking.

Save this one for your next baking day (or whenever the fruit bowl tells you it’s time). 😉

*BANANA & CHOCOLATE CHIPS MUFFINS*
10–12 muffins / Prep 10 min / Bake 18–22 min

🍴 INGREDIENTS
- 3 very ripe bananas, mashed
- ⅓ cup Grove Extra Virgin Avocado Oil
- ⅓ cup maple syrup or honey
- 2 eggs
- 1 tsp vanilla extract
- 1½ cups plain flour
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- ¾ cup dark chocolate chips, plus extra for topping

🍴 METHOD
1. Heat the oven to 180°C (350°F) and line a muffin tin with paper cases.
2. In a large bowl, mash the bananas until mostly smooth.
3. Whisk in the Grove Avocado Oil, maple syrup, eggs and vanilla.
4. Add the flour, baking soda, baking powder, cinnamon and salt. Gently fold together until just combined - avoid overmixing.
5. Fold through the chocolate chips.
6. Divide the mixture between the muffin cases and scatter a few extra chocolate chips on top.
7. Bake for 18–22 minutes, or until golden and a skewer inserted into the centre comes out clean (a little melted chocolate is perfectly fine).
8. Leave to cool for 5 minutes in the tin before transferring to a rack.

Grove tip: Using avocado oil keeps these muffins beautifully moist while letting the banana and chocolate flavours shine. They’re just as good tucked into a lunchbox as they are alongside your morning coffee!

Cooking my winter soup using Avocado oil? What for?Here are 3 ways Avocado oil makes your soup taste better! 👇
28/08/2026

Cooking my winter soup using Avocado oil? What for?
Here are 3 ways Avocado oil makes your soup taste better! 👇

Who said Bolognese needs meat to be seriously satisfying? 🍄🍝Loaded with mushrooms and simmered with tomatoes, herbs and ...
25/08/2026

Who said Bolognese needs meat to be seriously satisfying? 🍄🍝

Loaded with mushrooms and simmered with tomatoes, herbs and Grove Extra Virgin Avocado Oil, this hearty pasta delivers plenty of rich, savoury flavour. Comfort food at its meat-free best - and even better with a little extra parmesan on top (make it vegan if you prefer)! 🥑

Find the recipe on our Recipes section directly on our Grove website!

Your pizza’s missing one thing… 👀🍕A generous drizzle of AvoYeah! Garlic Aioli adds instant creamy, garlicky goodness to ...
21/08/2026

Your pizza’s missing one thing… 👀🍕

A generous drizzle of AvoYeah! Garlic Aioli adds instant creamy, garlicky goodness to every slice. Because why settle for an ordinary pizza night?

Shop AvoYeah! Garlic Aioli online at groveavocadooil.co.nz! 🥑

Always committed to pure, quality avocado oil. Always have been. Always will be. 🥑With Grove, what’s on the label is wha...
18/08/2026

Always committed to pure, quality avocado oil. Always have been. Always will be. 🥑

With Grove, what’s on the label is what’s in the bottle: 100% pure, cold-pressed extra virgin avocado oil - made with care and quality you can trust, for every drizzle, dressing and dish.

Our AvoYeah! Mayos starting to reach the North Island! Thanks New World Pioneer for trusting us! 🥑✨
15/08/2026

Our AvoYeah! Mayos starting to reach the North Island! Thanks New World Pioneer for trusting us! 🥑✨

Not all fats are created equal 👀Avocado oil is naturally rich in monounsaturated fats - the kind often referred to as “g...
14/08/2026

Not all fats are created equal 👀

Avocado oil is naturally rich in monounsaturated fats - the kind often referred to as “good fats”. Swapping saturated fats for unsaturated fats is one simple way to make a more heart-friendly choice, without changing the meals you love. 🥑

Cook, drizzle, roast or bake with Grove Extra Virgin Avocado Oil. Good fats, made simple!

The secret to creamy broccoli soup without the cream? 👀Cannellini beans! They blend into the soup for a satisfyingly smo...
12/08/2026

The secret to creamy broccoli soup without the cream? 👀
Cannellini beans! They blend into the soup for a satisfyingly smooth texture while adding plant-based protein and fibre. We also use the entire broccoli (stalk included) for a nourishing, low-waste winter meal. Finish it with a drizzle of Grove Extra Virgin Avocado Oil for a little extra good monounsaturated fats. 🥦🥑

*CREAMY BROCCOLI & WHITE BEAN SOUP*
Serves 4 / 30 minutes

🍴 INGREDIENTS
- 2 tbsp Grove Extra Virgin Avocado Oil, plus extra to finish
- 1 onion, roughly chopped
- 2 garlic cloves, crushed
- 1 large head of broccoli, including the stalk
- 400g can cannellini beans, drained and rinsed
- 750ml vegetable stock
- 1 generous handful baby spinach
- 1 tbsp lemon juice
- Salt and freshly ground black pepper
Optional: chilli flakes, toasted seeds or Greek yoghurt

🍴METHOD
1. Cut the broccoli into florets. Peel the stalk and chop it into small pieces—there’s no need to waste it!
2. Heat the Grove Extra Virgin Avocado Oil in a large saucepan. Add the onion and broccoli stalk, then cook for 5 minutes until softened.
3. Add the garlic and cook for another minute.
4. Add the broccoli florets, cannellini beans and vegetable stock. Simmer for 10–12 minutes, until the broccoli is just tender.
5. Add the spinach and blend until smooth and creamy.
6. Stir through the lemon juice, then season to taste.
7. Serve with a swirl of Grove Extra Virgin Avocado Oil and your favourite crunchy topping.

Address

1 Armstrong Road
Te Puna
3174

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