Grove Avocado Oil

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Spring tastes better this way 🌿5 fresh ideas for every occasion — from easy dinners and lunchboxes to weekend entertaini...
20/10/2026

Spring tastes better this way 🌿
5 fresh ideas for every occasion — from easy dinners and lunchboxes to weekend entertaining and something sweet. All made better with a little Grove Avocado Oil.
Save for your spring cooking inspiration & get the recipes directly on our Grove website 💚

A little avocado oil fact you might not know: Avocado oil comes from a fruit, not a seed! 🥑Grove Extra Virgin Avocado Oi...
17/10/2026

A little avocado oil fact you might not know: Avocado oil comes from a fruit, not a seed! 🥑

Grove Extra Virgin Avocado Oil is cold-pressed from the fleshy part of the avocado, bringing naturally good fats and all that avocado goodness straight to your kitchen. 💚

👉 Fruit oil. No seed oils. Just avocados doing what they do best!

14/10/2026

Your Ultimate Roasted Portobello Mushrooms ready in 10min! 🍄‍🟫✨
All it takes is some beautiful Portobello mushrooms, a flavourful Parsley/Garlic/Lemon juice/Extra Virgin Avocado oil marinade, some grated Parmesan cheese & a little oven trip.
Quick. Easy. Delicious.

The fluffiest pancake in town... are made with avocado oil! ✨Its mild taste makes it the best ally for all your baking c...
10/10/2026

The fluffiest pancake in town... are made with avocado oil! ✨
Its mild taste makes it the best ally for all your baking cravings. Try it. Thank us later!

*FLUFFY COCONUT PANCAKES
8–10 pancakes / Serves 3–4

🍴 INGREDIENTS
- 1 cup plain flour
- ¼ cup coconut flour
- 2 tbsp caster sugar or maple syrup
- 2 tsp baking powder
- ¼ tsp baking soda
- Pinch of salt
- 1¼ cups milk or almond milk
- ½ cup Greek yogurt
- 2 large eggs
- 2 tbsp Good by Grove Avocado Oil
- 1 tsp vanilla extract

To serve
- Fresh banana, sliced
- Almond or peanut butter
- Toasted coconut flakes
- Maple syrup, optional

🍴 METHOD
1. Whisk together the plain flour, coconut flour, baking powder, baking soda, sugar and salt.
2. In a separate bowl, whisk the milk, Greek yogurt, eggs, Good by Grove Avocado Oil and vanilla.
3. Gently fold the wet ingredients into the dry until just combined. Don't overmix.
4. Let the batter rest for 5 minutes. Coconut flour will continue absorbing liquid as it sits. The finished batter should be thick but still easy to spoon. If it becomes too thick, add milk 1 tablespoon at a time.
5. Heat a frying pan over medium-low heat and lightly coat with Grove Avocado Oil.
6. Spoon around ¼ cup of batter per pancake. Cook for 2–3 minutes until bubbles form and the edges look set, then gently flip.
7. Cook for another 1–2 minutes until golden and cooked through.
8. Stack and top with banana, coconut flakes and a drizzle of almond or peanut butter.

The reviews speak for themselves.. ⭐⭐⭐⭐⭐What about yours?
07/10/2026

The reviews speak for themselves.. ⭐⭐⭐⭐⭐
What about yours?

Spring Shakshuka Alert! 🚨30min & your best Grove Avocado Oil bottle is all you need to cook this easy One-pan Spring Sha...
04/10/2026

Spring Shakshuka Alert! 🚨
30min & your best Grove Avocado Oil bottle is all you need to cook this easy One-pan Spring Shakshuka recipe. Recipe below 👇

🍴INGREDIENTS (Serves 4)
For the skillet:
- 600g baby potatoes, cut into 2cm pieces
- 1 brown onion, finely sliced
- 1 leek, sliced
- 1 bunch asparagus, cut into 3–4cm pieces
- 2 large handfuls baby spinach
- ⅓ cup vegetable or chicken stock
- 4 eggs
- 100g feta, crumbled
- 3 tbsp Grove Extra Virgin Avocado Oil
- 2 tbsp fresh mint, roughly chopped
- 2 tbsp fresh parsley, roughly chopped
- 2 tbsp fresh dill
- Salt and freshly ground black pepper
- Pinch of chilli flakes, optional

Gherkin & herb dressing:
- 3 small gherkins, finely chopped
- 1 tbsp gherkin brine
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 3 tbsp Grove Extra Virgin Avocado Oil
- 1 tbsp finely chopped parsley
- 1 tbsp finely chopped dill
- 1 tbsp finely chopped mint
- Freshly ground black pepper

🍴METHOD
1. Cook the potatoes. Boil for 7–8 minutes until just tender, then drain. Heat Grove Avocado Oil in a large ovenproof skillet and cook the potatoes for 8–10 minutes until golden.
2. Add the vegetables. Add onion and leek and cook for 3–4 minutes. Add asparagus, followed by spinach. Pour in the stock and toss gently.
3. Add the eggs. Make four wells and crack in the eggs. Season, then cover and cook for 5–7 minutes, or bake at 190°C for 6–8 minutes, until the whites are set and yolks remain soft.
4. Make the dressing. Mix all dressing ingredients together.
5. Finish. Scatter over feta and fresh herbs, spoon generously with the gherkin dressing and finish with fresh lemon zest.

Follow us for more delicious recipe ideas on our page! 👋

Celebrating   with our long-time friend Luba from .vegetarian 💚A certified Plant-Based Nutritionist with a passion for h...
01/10/2026

Celebrating with our long-time friend Luba from .vegetarian 💚

A certified Plant-Based Nutritionist with a passion for healthy, delicious food, Luba has created some incredible recipes with Grove over the years.

Here are 8 of our favourites to inspire your next veggie meal 👇

What’s on the label is what’s in the bottle 🥑It’s how we’ve always done it. And how we always will.
28/09/2026

What’s on the label is what’s in the bottle 🥑
It’s how we’ve always done it. And how we always will.

Golden on top. Goodness underneath. 💚Meet our Vegan shepherd’s pie, made the Grove way. Recipe available on our Grove we...
25/09/2026

Golden on top. Goodness underneath. 💚
Meet our Vegan shepherd’s pie, made the Grove way. Recipe available on our Grove website.
Comfort food never tasted so good!

Pears, but make them a little fancy. 🍐Grove-roasted with honey, warming spices & rosemary, then served with creamy yogur...
22/09/2026

Pears, but make them a little fancy. 🍐
Grove-roasted with honey, warming spices & rosemary, then served with creamy yogurt. Simple ingredients doing very good things.

*SPICED ROASTED PEARS, HONEY & ROSEMARY
Serves 4

🍴 INGREDIENTS
- 4 ripe but firm pears, halved
- 2 tbsp Good by Grove Avocado Oil
- 2 tbsp honey or maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch of nutmeg
- Pinch of sea salt
- 1 tsp vanilla extract
- 2 sprigs fresh rosemary
- Greek or coconut yoghurt, to serve
- Toasted walnuts or almonds, roughly chopped

🍴 METHOD
1. Preheat oven to 190°C fan bake.
2. Place the pear halves cut-side up in a baking dish.
3. Mix Grove Extra Virgin Avocado Oil, maple syrup, cinnamon, ginger, nutmeg, vanilla and a pinch of salt.
4. Brush generously over the pears and scatter the rosemary around them.
5. Roast for 25–30 minutes, spooning the pan juices over the pears halfway through, until tender and beautifully golden.
6. Serve warm with a generous spoonful of yoghurt, toasted nuts and an extra drizzle of the spiced roasting juices.

Address

1 Armstrong Road
Te Puna
3174

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