Grove Avocado Oil

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Grove Avocado Oil

https://groveavocadooil.co.nz/

19/06/2026

Episode 5 of our “Notes about health” series is here 🥑

Not all fats work the same in your body. And the oil you cook with every day plays a bigger role than most people think!

Grove Extra Virgin Avocado Oil is naturally rich in monounsaturated fats, making it a smarter choice for everyday cooking. No overthinking. Just better basics. 💚

16/06/2026

5min Pesto-Loaded Avo Oil easy dip recipe incoming... 🥑
Just a handful of ingredients, your best Avocado Oil bottle and... 5min!

*PESTO-LOADED AVO OIL*
Prep Time: 5min / Serves: 4-6

🍴 INGREDIENTS
- ½ cup Grove Extra Virgin Avocado Oil
- 1 ½ tbsp basil pesto
- 1 large handful fresh basil leaves, finely chopped
- Zest of ½ lemon
- ¼ cup parmesan cheese, grated
- 1 clove garlic, finely chopped
- 1 heaped tbsp pine nuts
- Salt and freshly ground black pepper, to taste

🍴 METHOD
1. In a small bowl, mix together the avocado oil and basil pesto until well combined.
2. Stir in the chopped basil and lemon zest.
3. Add the parmesan, garlic, and pine nuts, then mix thoroughly.
4. Season with salt and pepper to taste.

13/06/2026

2 little bakery-style upgrades for your next citrus loaf ✨🍊

1. Swapping part of the flour for almond meal for a softer, more delicate pâtisserie-style texture.
2. Avocado oil instead of butter for a lighter bake made with naturally good fats, without compromising on flavour.

Convinced? Not convinced? Just try it! 😋

*MADARIN & POPPY SEED LOAF*
Serves: 10-12 slices / Prep time: 15min / Cook time: 45-55min

🍴INGREDIENTS
For the Loaf:
- 1 cup plain flour
- 1 cup almond meal
- 2 tsp baking powder
- ¼ tsp salt
- 2 tbsp poppy seeds
- Zest of 3 mandarins or oranges
- ¾ cup Good by Grove Avocado Oil
- 1 cup caster sugar
- 3 eggs
- ½ cup plain Greek yoghurt
- ⅓ cup freshly squeezed mandarin or orange juice
- 1 tsp vanilla extract

For the Citrus Glaze
- 1½ cups icing sugar
- 2–3 tbsp mandarin or orange juice
- Extra poppy seeds, for topping

🍴 METHOD
1. Preheat oven to 170°C fan bake. Grease and line a loaf tin with baking paper.
2. In a large bowl, whisk together the plain flour, almond meal, baking powder, salt, poppy seeds, and citrus zest.
3. In another bowl, whisk the Good by Grove Avocado Oil, sugar, and eggs until smooth and glossy. Stir in the yoghurt, citrus juice, and vanilla.
4. Fold the wet mixture into the dry ingredients until just combined. Avoid overmixing to keep the crumb light and tender.
5. Pour the batter into the prepared loaf tin and smooth the top.
6. Bake for 45–55 minutes, or until golden and a skewer inserted into the centre comes out clean. Allow to cool in the tin for 10 minutes before transferring to a wire rack.
7. For the glaze, whisk the icing sugar with citrus juice until smooth and pourable. Drizzle generously over the cooled loaf and finish with extra poppy seeds.

10/06/2026

Episode 4 of our “Notes about health” series is here 🥑

You read the labels on your snacks… but have you looked at the oil you cook with every day? The right oil doesn’t just change flavour: it changes the way you cook!

High heat? Everyday meals? Quick weekday dinners? Grove Avocado Oil is made to handle it all. Clean, versatile, and naturally full of good fats.
One simple switch. A better kitchen staple. 💚

Stay tuned for Episode 5 👀

07/06/2026

Winter entertaining season starts... NOW!✨

Our Roasted Tomato & Eggplant Bruschetta is finished with our Grove Avocado Oil, bringing out the natural sweetness of the roasted veggies while helping them caramelise beautifully in the oven!
The result? Rich flavour, golden texture, and a smooth finish in every bite.

*ROASTED TOMATO, EGGPLANT & FETA BRUSCHETTA*
🍴 INGREDIENTS
For the topping
- 1 small eggplant, diced
- 2 cups cherry tomatoes, halved
- ¼ red onion, finely diced
- 2 garlic cloves, minced
- 2 tbsp Grove Extra Vrigin Avocado Oil
- 1 tbsp balsamic vinegar
- Salt & cracked pepper
- Fresh basil or parsley, chopped
To serve
- 1 baguette, sliced
- 100g feta cheese, crumbled
- Extra Grove Avocado Oil for drizzling

🍴 METHOD
1. Preheat oven to 200°C.
2. Toss eggplant and cherry tomatoes with Grove Avocado Oil, garlic, salt, and pepper.
3. Roast for 20–25 minutes until soft, caramelised, and slightly golden.
4. Stir through red onion, balsamic vinegar, and fresh herbs.
5. Toast baguette slices until crisp and golden.
6. Spoon the roasted mixture onto the toasted bread.
Finish with crumbled feta and a drizzle of Grove Avocado Oil.

04/06/2026

We’re back with Episode 3 of our “Notes about health” series 🥑

You track your protein… but what about your oil? It’s in almost everything you cook, yet it’s often the least questioned ingredient.
The truth is, your oil choice shows up in every bite.
So why not make it a better one?

With Grove Avocado Oil, it’s a simple switch. Clean, versatile, and full of good fats.
Upgrade the one thing you use daily!

Stay tuned for Episode 4 👀

01/06/2026

Chiller days are calling for cosy one-pan meals 🥑🧀

Our Cheesy Baked Rice & Bean Casserole is hearty, flavour-packed, and made even better with Grove Avocado Oil! Golden cheese, rich tomato flavour, minimal cleanup: the perfect easy dinner for cooler nights!

You like this recipe? Find it directly in the Recipe section of our Grove website, as long as as many more ideas! ✨

30/05/2026

Your Ultimate Shredded Chicken Toastie 🥪✨
Golden, healthy, easy & oh so tasty!

🍴 INGREDIENTS
For the toastie:
- 2 slices thick-cut bread (your favourite loaf works great)
- 1 cup cooked shredded chicken
- 2 tbsp Grove Mayo (+ more for spreading)
- ½ avocado, smashed
- A handful of baby spinach leaves
- 1 x sprinkle grated or sliced cheese (cheddar, mozzarella, or a mix)
- ¼ cup of sundried tomatoes

To serve:
- Hot potato wedges
- Grove AvoYeah! Garlic Aioli for dipping

🍴 METHOD
1. Mix the chicken:
In a bowl, combine the shredded chicken with the Grove Mayo until it is creamy and well-coated. Add more or less based on your preference; however, the mayo is where all the flavour and moisture come from.
2. Assemble the toasties:
Lay out your bread slices. On one piece, layer smashed avo, chopped spinach, the creamy chicken mix, sundried tomatoes, and cheese. Top with the remaining bread slice.
3. Get that golden crunch:
Spread a generous layer of Grove Mayo on the outside of each sandwich - this gives the bread a beautifully crisp, golden finish when toasted.
4. Toast it up:
Heat a frying pan or sandwich press over medium heat. Cook each toastie for 3–4 minutes per side, pressing down gently, until golden and the cheese has melted.
5. Serve it up:
Slice your toastie in half and stack them on a plate. Add a side of hot wedges and a generous dollop of Grove Aioli for dipping. Enjoy!!

27/05/2026

We’re back with Episode 2 of our “Notes about health” series 🥑

Ever feel like your oil takes over the whole dish?
Some oils can overpower the flavours you actually want to taste.

Our Grove Avocado Oil keeps things simple - light, neutral, and made to let your ingredients shine!

Stay tuned for Episode 3.. 👀

24/05/2026

Bright, fresh, and ready in minutes 🦐🍅
This garlic shrimp rice bowl is the kind of meal that feels a little fancy… but comes together effortlessly. Sear your shrimps to perfection with our high-heat Grove Avocado Oil - bringing out those golden edges and clean, delicious flavour every time!

*GARLIC SHRIMPS RICE BOWL*
Serves: 2 / Time: 25 min

🍴 INGREDIENTS
- 1 cup jasmine or basmati rice (uncooked)
- 300g shrimp, peeled & deveined
- 1 tbsp Grove Avocado Oil
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 2 spring onions, sliced
- Juice of ½ lemon
- Salt & pepper, to taste
- Optional: chilli flakes or smoked paprika for a little kick

🍴 METHOD
1. Cook the rice according to packet instructions. Fluff and set aside.
2. Cook the shrimp: Heat Grove Avocado Oil in a pan over medium heat. Add garlic and cook for ~30 seconds until fragrant.
3. Add shrimp, season with salt, pepper, and optional chilli flakes. Cook 2–3 minutes per side until pink and lightly golden. Finish with a squeeze of lemon.
4. Warm the corn (if needed) in the same pan for 1–2 minutes.
5. Assemble the bowls: divide rice between bowls. Top with shrimp, corn, cherry tomatoes, and spring onions.
6. Finish: Drizzle with a little extra Grove Avocado Oil and another squeeze of lemon if you like.

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1 Armstrong Road
Te Puna
3174

Telephone

+6475526365

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